Kusala Kayezetsa Magazi

Zamkati

• Chifukwa chiyani ndiyenera kusala kudya ndisanayezetse magazi?
• Ndi mitundu iti ya mayeso amwazi omwe amafunika kusala?
• Ndiyenera kusala nthawi yayitali bwanji mayeso asanayesedwe?
• Kodi ndingamwe chilichonse kupatula madzi posala?
• Kodi ndingathe kupitiriza kumwa mankhwala posala kudya?
• Kodi ndingatani ndikalakwitsa ndikakhala ndi chakudya kapena chakumwa pambali pamadzi posala?
• Ndi liti pamene ndingadye ndikumwa moyenera?
• Kodi pali china chilichonse chomwe ndiyenera kudziwa chokhudza kusala kudya ndisanayezetse magazi?
• Zolemba

Chifukwa chiyani ndiyenera kusala kudya ndisanayezetse magazi?

Ngati wothandizira zaumoyo wanu wakuuzani kuti musale kudya musanayezetse magazi, ndiye kuti simuyenera kudya kapena kumwa chilichonse, kupatula madzi, kwa maola angapo musanayezedwe. Mukamadya ndikumwa moyenera, zakudya ndi zakumwa izi zimalowetsedwa m'magazi anu. Izi zitha kukhudza zotsatira zamitundu ingapo yoyesa magazi.

Ndi mitundu iti ya mayeso amwazi omwe amafunika kusala?

Mitundu yodziwika kwambiri ya mayeso omwe amafunika kusala ndi awa:

• Mayeso a shuga, yomwe imayesa shuga wamagazi. Mtundu umodzi wa mayeso a shuga amatchedwa kuyesa kulolerana ndi shuga. Pachiyeso ichi muyenera kusala maola 8 musanayesedwe. Mukafika ku labu kapena kuchipatala, mudza:
  • Kayezetseni magazi anu
  • Imwani madzi apadera okhala ndi shuga
  • Kayezetseni magazi anu ola limodzi pambuyo pake, maola awiri pambuyo pake komanso mwina maola atatu pambuyo pake

Mayeso a glucose amagwiritsidwa ntchito pozindikira matenda ashuga.

• Kuyesa kwa lipid, omwe amayesa triglycerides, mtundu wamafuta omwe amapezeka m'magazi, ndi cholesterol, waxy, mafuta onga mafuta omwe amapezeka m'magazi anu ndi khungu lililonse la thupi lanu. Kuchuluka kwa triglycerides ndi / kapena mtundu wa cholesterol, wotchedwa LDL kumatha kukuikani pachiwopsezo cha matenda amtima.

Ndiyenera kusala nthawi yayitali bwanji mayeso asanayesedwe?

Nthawi zambiri mumayenera kusala maola 8-12 musanayesedwe. Mayeso ambiri omwe amafunikira kusala amakonzedwa m'mawa kwambiri. Mwanjira imeneyi, nthawi yanu yambiri yosala nthawi yomweyo.

Kodi ndingamwe chilichonse kupatula madzi posala?

Ayi. Madzi, khofi, soda, ndi zakumwa zina zimatha kulowa m'magazi anu ndipo zimakhudza zotsatira zanu. Kuphatikiza apo, inu sayenera:

• Tafuna chingamu
• Utsi
• Chitani masewera olimbitsa thupi

Izi zitha kukhudzanso zotsatira zanu.

Koma mutha kumwa madzi. Ndibwino kwenikweni kumwa madzi musanayezetse magazi. Zimathandiza kusunga madzi ambiri m'mitsempha yanu, zomwe zimapangitsa kuti kukhale kosavuta kutulutsa magazi.

Kodi ndingathe kupitiriza kumwa mankhwala posala kudya?

Funsani wothandizira zaumoyo wanu. Nthawi zambiri zimakhala bwino kumwa mankhwala omwe mumakonda, koma mungafunike kupewa mankhwala ena, makamaka ngati akufunika kumwa ndi chakudya.

Kodi ndingatani ndikalakwitsa ndikakhala ndi chakudya kapena chakumwa pambali pamadzi posala?

Uzani wothandizira zaumoyo wanu musanayezetse. Atha kusinthanso mayesowo nthawi ina mukadzamaliza kusala kwanu.

Ndi liti pamene ndingadye ndikumwa moyenera?

Mwala wanu ukangotha. Mungafune kubwera ndi chotupitsa, kuti mudzadye nthawi yomweyo.

Kodi pali china chilichonse chomwe ndiyenera kudziwa chokhudza kusala kudya ndisanayezetse magazi?

Onetsetsani kuti mwalankhula ndi omwe amakuthandizani ngati muli ndi mafunso kapena nkhawa zakusala kudya.

Muyenera kulankhula ndi omwe akukuthandizani musanayese mayeso a labu. Mayeso ambiri safuna kusala kapena kukonzekera kwina kulikonse. Kwa ena, mungafunikire kupewa zakudya, mankhwala, kapena zochitika zina. Kutenga njira zoyenera musanayezedwe kumathandizira kuti zotsatira zanu zizikhala zolondola.

Zolemba

1. Allina Health [Intaneti]. Minneapolis: Allina Thanzi; Kusala Kayezetsa Magazi; [adatchula 2020 Meyi 11]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://www.allinahealth.org/-/media/allina-health/files/15008fastingpt.pdf
2. Malo Othandizira Kuteteza ndi Kupewa Matenda [Internet]. Atlanta: Dipatimenti ya Zaumoyo ndi Zaumunthu ku U.S. Kunyumba ya Shuga: Kuyesedwa; [yasinthidwa 2017 Aug 4; yatchulidwa 2018 Jun 20]; [pafupifupi zowonetsera 9]. Ipezeka kuchokera: https://www.cdc.gov/diabetes/basics/getting-tested.html
3. Kusindikiza Kwa Harvard Health: Harvard Medical School [Internet]. Boston: Yunivesite ya Harvard; 2010–2018. Funsani adotolo: Ndi mayeso ati amwazi omwe amafunika kusala ?; 2014 Novembala [yotchulidwa 2018 Jun 15]; [pafupifupi zowonetsera 4]. Ipezeka kuchokera: https://www.health.harvard.edu/staying-healthy/ask-the-doctor-what-blood-tests-require-fasting
4. Kuyesa kwa Labu Paintaneti [Intaneti]. Washington DC: American Association for Clinical Chemistry; c2001–2018. Lipid gulu; [yasinthidwa 2018 Jun 12; yatchulidwa 2018 Jun 15]; [pafupifupi zowonetsera 2]. Ipezeka kuchokera: https://labtestsonline.org/tests/lipid-panel
5. Kuyesa kwa Labu Paintaneti [Intaneti]. Washington DC: American Association for Clinical Chemistry; c2001–2018. Kukonzekera Koyesa: Udindo Wanu; [yasinthidwa 2017 Oct 10; yatchulidwa 2018 Jun 15]; [pafupifupi zowonetsera 2]. Ipezeka kuchokera: https://labtestsonline.org/articles/laboratory-test-preparation
6. Kufufuza Kofufuza [Internet]. Kuzindikira Kufufuza; c2000–2018. Kwa Odwala: Zomwe muyenera kudziwa pakusala kudya musanayese labu yanu; [adatchula 2018 Jun 15]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://www.questdiagnostics.com/home/patients/preparing-for-test/fasting.html
7. University of Rochester Medical Center [Intaneti]. Rochester (NY): Yunivesite ya Rochester Medical Center; c2018. Health Encyclopedia: Cholesterol Mwazi; [adatchula 2018 Jun20]; [pafupifupi zowonetsera 2]. Ipezeka kuchokera: https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=85&contentid;=P00220
8. UW Health [Intaneti]. Madison (WI): Zipatala za University of Wisconsin ndi Clinics Authority; c2018. Zambiri Zaumoyo: Zokhudza Zaumoyo Zanu: Kukonzekera Kudya Kwanu Kosala Magazi; [yasinthidwa 2017 Meyi 30; yatchulidwa 2018 Jun 15]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://www.uwhealth.org/healthfacts/lab/7979.html

Zomwe zili patsamba lino siziyenera kugwiritsidwa ntchito m'malo mwa chithandizo chamankhwala kapena upangiri. Lumikizanani ndi othandizira azaumoyo ngati muli ndi mafunso okhudzana ndi thanzi lanu.