Njira 9 Zomwe Mungakhalire Ochititsa Manyazi Munthu Wina Ku Gym

Zamkati

• "Ndiwe wolimbikitsa kwambiri!"
• "Ndikuopa kutha ngati iwe."
• "Ugh, palibe amene akufuna kuwona zimenezo! Simuyenera kuvala zimenezo."
• "Kodi mwayesa zakudya zatsopanozi?"
• "Inde, chotsani mafuta / matako / ntchafu / mimba!"
• "Mwina muyenera kuyamba ndikuyenda pa treadmill."
• "Ndikudziwa kwathunthu momwe mumamvera, ndimachita manyazi."
• "Whale." "Wamafuta." "Zobisika." "Kukhetsa anthu."
• Onaninso za

Tikuwona kunyoza kwamafuta kulikonse - kuchokera ku malipoti omwe amakhala ndi zithunzi za "mafuta opanda mutu" kwa madotolo akusala odwala onenepa kupita pagulu lotchedwa Overweight Haters Ltd., lomwe limapereka makhadi onyoza kwa anthu omwe amawona kuti ndi akulu kwambiri. (Inde, zidachitikadi.)

Palinso zonyenga zazing'ono zomwe anthu akulu amapirira: mawonekedwe akunyoza, kuyitanira dzina, kusowa kwa chilichonse chokongola m'makulidwe ake. Ndi zankhanza, zokhumudwitsa, ndipo sizithandiza: Kafukufuku akuwonetsa kuchititsa manyazi anthu "sikuwalimbikitsa" kuti achepetse thupi - ndipo akhoza kukhala ndi zotsatira zosiyana. (Manyazi Amankhwala Akhoza Kuwononga Thupi Lanu.)

Ife sitiri mafani a manyazi, mwamtundu uliwonse. Ndipo malo amodzi omwe akuyenera kukhala opanda chiweruzo? Masewera olimbitsa thupi. Komabe azimayi ambiri amapewa masewera olimbitsa thupi chifukwa amakhala ndi nkhawa kuti sangakwanitse kapena amaopa kuti anganyozedwe.

Pofuna kuti malo ochitira masewera olimbitsa thupi akhale malo otetezedwa ndi thupi lililonse, tidafunsa owerenga kuti agawane ndemanga zomwe apeza kuchokera kwa ena omwe amapita ku masewera olimbitsa thupi zomwe zawapangitsa kumva kuti ndi ocheperako.

"Ndiwe wolimbikitsa kwambiri!"

Ngakhale izi zitha kumveka zabwino pamwamba-ndani amene safuna kulimbikitsa ena? Ndipo kugwira ntchito yolimbitsa thupi sikuyenera kukhala. Zimakhala zoyipa kwambiri pamene mawu awa atsatiridwa ndi 'chifukwa' chomwe chimakhazikika pa thupi la munthuyo. Zitsanzo zitatu Jessie Ford, 31, wochokera ku Denver, CO; Emily Erikson, 34, wa Seattle, WA; ndi Fernanda Espinosa, 22, wa ku New York, NY, anatipatsa ife: "Chifukwa simusamala kuti aliyense akuyang'ana pa inu" (iwo ali?); "chifukwa mumangobwera tsiku lililonse ngakhale simuchepetsa" (mwina kuonda si cholinga!); kapena "chifukwa mumandikumbutsa chifukwa chake ndiyenera kukonza" (tsekani. Pitani Tsopano. Tsopano.).

"Ndikuopa kutha ngati iwe."

Palibe amene amafuna kuchitidwa ngati nthano yochenjeza. Nova Larson, wazaka 38, wa ku Burnsville, MN, akugawana momwe mtsikana wina wazaka zaku koleji adamufikira pamene anali kunyamula zolemera ndikumuuza kuti, "Ndikuopa kuoneka ngati iwe, palibe cholakwa." Mh, ndilo tanthauzo lokhumudwitsa. Ndipo zomveka chabe.

"Ugh, palibe amene akufuna kuwona zimenezo! Simuyenera kuvala zimenezo."

Zovala zovala zitha kukhala zachinyengo kwa mtsikana wamtundu uliwonse kuyenda. Onetsani khungu kwambiri ndipo mukhoza kutchedwa slut; valani tayi wazikwama ndipo ndinu osasamala. Koma akazi akuluakulu amakhala ndi ziyembekezo zambiri zolimbana nazo. "Adandiuza kuti ndizivala zovala zochepa zolimbitsa thupi chifukwa kukula kwanga kudapititsa anthu kutuluka," Ame 'Karoly, wazaka 26, wochokera ku Hattiesburg, MA, akutero. Leah Kinney, wazaka 32, wa ku Minneapolis, MN, akuwonjezera kuti mlendo ku malo ochitira masewera olimbitsa thupi adamuuza kuti atulutse capris yomwe amamukonda kwambiri chifukwa ndi minnies okhawo omwe amatha kuchita spandex. "Um, mathalauza olimbirana ali olimba pazifukwa!" Kinney akuti. Mfundo yofunika: Aliyense ayenera kuvala chilichonse chomwe akumverera kuti akuchita bwino-osadandaula za ndemanga zazing'ono. (Chosangalatsa ... Onani Izi Zovala Zamasewera Zomwe Zimapanga Zovala Zokulirapo Bwino.)

"Kodi mwayesa zakudya zatsopanozi?"

Malangizo osafunsidwa okhudzana ndi zakudya nthawi zonse amakhala olakwika - koma zimanyoza makamaka azimayi akulu, omwe angathe kapena ayi khalani akuyesera kuti muchepetse kunenepa. Mwanjira iliyonse, zomwe amadya si bizinesi yanu. "Ndidapatsidwa madongosolo azakudya omwe sindinaitanidwe komanso upangiri wolimbitsa thupi womwe udandiponyera kumaso nthawi zambiri mpaka kudzalephera kuwerengera," akutero Karoly, ndikuwonjeza kuti zafika poipa kwambiri kwakuti kungolowera kumalo ochitira masewera olimbitsa thupi kumatha kuyambitsa mantha.

"Inde, chotsani mafuta / matako / ntchafu / mimba!"

Kufotokozera zolakwa za wina ndimwano komanso sikulimbikitsa. Kris Olson, wazaka 47, wa ku Cleveland, OH, akunena kuti mlangizi wina wa spin adamuuza atatha kuchita masewera olimbitsa thupi, "Tidzaonana mawa kuti muthe kuchotsa bulu wonenepa." Sikuti amangokonda bulu wake, zikomo kwambiri, koma sikuti aliyense amafuna kuwoneka ngati Chinsinsi cha Victoria. Ndipo m'malo molimbikitsa amayi kugwiritsa ntchito masewera olimbitsa thupi kuti akonze "malo omwe ali ndi vuto," tiyenera kugwiritsa ntchito kulimbitsa thupi kuti tiwonetse aliyense mphamvu zake!

"Mwina muyenera kuyamba ndikuyenda pa treadmill."

Zedi, madona aakulu amayenda. Amapangitsanso masewerawa, Zumba, CrossFit, powerlift, kuthamanga, kuchita yoga, komanso kuchita masewera olimbitsa thupi ena omwe mungaganizire. Larson, yemwe ndi nyenyezi mu mpikisano wampikisano wothamanga, akuwonetsa kuti kukula kwake ndi mwayi pamasewera ake. (Dziwani chifukwa chake mayi wina akunena kuti, "Ndine Mapaundi 200 ndipo Ndibwino Kuposa Kale.")

"Ndikudziwa kwathunthu momwe mumamvera, ndimachita manyazi."

Kuchita manyazi ndi kolakwika. Momwemonso ndikuchititsa manyazi mkazi pazifukwa zilizonse malinga ndi maonekedwe ake. "Ndikumvetsetsa anzanu akamadandaula kuti amalandira ndemanga chifukwa chowonda, koma chowonadi ndichakuti, owonda ndi omwe amawoneka okongola ndipo simunganyalanyaze mwayi womwe umabwera nawo. Anthu atha kukuyang'anirani ngati ali ndi nsanje, koma inu osakhala ndi chidani chomwe timachita, tsiku ndi tsiku, "a Laura Aronson, a zaka 26, ochokera ku New York, NY, akufotokoza. Kulimbana ndi chenicheni kumbali zonse ziwiri. M’malo moyerekeza kulimbana kwanuko ndi kwa wina, ingoyesani kumvetsera maganizo awo.

"Whale." "Wamafuta." "Zobisika." "Kukhetsa anthu."

Tidachita mantha kumva kuti ndi azimayi angati omwe amatchulidwa mayina, kuphatikiza awa, kumalo ochitira masewera olimbitsa thupi - nthawi zina kumaso kwawo, koma nthawi zambiri m'mawu ong'ung'udza kapena kumva zokambirana. Toree Auguston, wazaka 32, wochokera ku Princeton, MN, akukumbukira momwe gulu lina la makoswe ochitira masewera olimbitsa thupi "mwanthabwala" adamuwuza kuti, "Mukuwoneka bwino patali koma simukukhala bwino," ndikuwonjezera kuti kuyankha kumamupangitsabe kumva kulira. Áine Quimby, wazaka 31, waku Newburyport, MA, akukumbukira gulu la achinyamata lomwe limakuwa kuti, "Pitirizani kuthamanga pang'ono, ndiyenera kuthamanga kwa chaka chimodzi kuti ndichotse ntchafu zija!" Khalidwe la atsikana oterewa lasokonezedwa kwambiri. (Komanso sizabwino: kuloza ndi kuseka, kuyang'anitsitsa, kapena kunong'oneza kwambiri.)

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