Nchiyani Chimayambitsa Kutopa Kwanga ndi Nausea?

Zamkati

• Nchiyani chimayambitsa kutopa ndi nseru?
• Nthawi yoti mupite kuchipatala
• Kodi kutopa ndi mseru zimathandizidwa bwanji?
• Kusamalira kunyumba
• Kodi ndingapewe bwanji kutopa ndi mseru?

Kutopa ndi nseru ndi chiyani?

Kutopa ndi mkhalidwe womwe ndikumverera kophatikizana kwakugona ndi kutaya mphamvu. Zitha kuyambira pachimake mpaka pachimake. Kwa anthu ena, kutopa kumatha kukhala kwanthawi yayitali komwe kumakhudza kuthekera kwawo kuchita zochitika za tsiku ndi tsiku.

Nsautso imachitika m'mimba mwanu mukakhala kuti simumakhala bwino kapena chovuta. Simungathe kusanza, koma mumatha kumva ngati mutha. Monga kutopa, mseru ungayambike pazifukwa zambiri.

Nchiyani chimayambitsa kutopa ndi nseru?

Nsautso ndi kutopa zimatha kubwera pazinthu zambiri, kuyambira pazomwe zimayambitsa thupi kuzikhalidwe. Zitsanzo zamakhalidwe omwe angabweretse kutopa ndi mseru ndi awa:

• kumwa mowa kwambiri
• kugwiritsa ntchito kwambiri khofi
• kusadya bwino
• kumwa mankhwala, monga amphetamines, kuti mukhalebe ogalamuka
• kuchita masewera olimbitsa thupi kwambiri kapena kusachita masewera olimbitsa thupi
• kutopa kwapaulendo wandege
• kusowa tulo

Zinthu zamaganizidwe zimathandizanso kunyansidwa ndi kutopa. Izi zikuphatikiza:

• nkhawa
• kukhumudwa
• kupanikizika kwambiri
• chisoni

Zomwe zimayambitsa matenda ndi kutupa ndizo:

• Matenda a kachilombo ka West Nile (West Nile fever)
• khansa ya m'matumbo
• Matenda a H. pylori
• pachimake infective cystitis
• amebiasis
• matenda a chiwindi
• E. coli matenda
• chlamydia
• Vuto la Ebola ndi matenda
• magwire
• matenda kapamba
• matenda achisanu
• malungo
• poliyo
• kutchfuneralhome
• matenda mononucleosis
• matenda
• matenda a hookworm
• Malungo a Colorado tick
• malungo a dengue

Zomwe zimayambitsa endocrine ndi kagayidwe kachakudya zimaphatikizapo:

• hyperparathyroidism
• hyperthyroidism
• hypothyroidism
• hypercalcemia
• Mavuto a Addisonia (vuto lalikulu la adrenal)
• magazi otsika kwambiri (hyponatremia)
• Matenda a Addison

Zomwe zimayambitsa minyewa ndi monga:

• mutu waching'alang'ala
• chotupa chaubongo wamkulu
• chisokonezo
• multiple sclerosis (MS)
• zoopsa kuvulala kwaubongo
• khunyu

Zina mwazimene zingayambitse kunyoza ndi kutopa ndizo:

• chiwindi kulephera
• Kuluma nyama zam'madzi kapena mbola
• chimfine
• matenda a impso
• medullary cystic matenda
• ischemic cardiomyopathy
• chifuwa cha zakudya ndi ziwengo za nyengo
• PMS (matenda oyamba kusamba)
• kuthamanga kwa magazi (matenda oopsa)
• oopsa oopsa (arteriolar nephrosclerosis)
• Burkitt's lymphoma
• Matenda a HELLP
• poyizoni wazakudya
• mimba
• kupweteka kosalekeza
• matenda enaake
• endometriosis
• matenda a impso
• matenda otupa m'mimba (PID)
• matenda a celiac (kusagwirizana kwa gluten)
• magazi osophageal varices
• khansa ya kapamba
• zilonda zam'mimba
• COPD
• matenda ashuga
• matenda otopa (CSF)
• kugona tulo
• Matenda otupa (IBD)
• matenda ashuga

Nthawi yoti mupite kuchipatala

Funsani thandizo lachipatala mwachangu ngati kutopa kwanu ndi mseru zikuphatikizidwa ndi:

• kuvuta kupuma
• mutu
• kupweteka pachifuwa
• malungo
• malingaliro odzivulaza
• chikasu cha maso kapena khungu
• mawu osalankhula
• kusanza mobwerezabwereza
• chisokonezo chosatha
• kuyenda kosayenda bwino

Kusintha kwa moyo kumatha kuthandizira kuchepetsa kutopa ndi mseru. Konzani nthawi yokumana ndi dokotala ngati simukumva kupumula ngakhale mutagona usiku wonse.

Ngati muli ndi khansa, funsani adotolo za njira zomwe zingakulitsire mphamvu zanu.

Izi ndi chidule. Nthawi zonse pitani kuchipatala ngati muli ndi nkhawa kuti mwina mukukumana ndi vuto lachipatala.

Kodi kutopa ndi mseru zimathandizidwa bwanji?

Zizolowezi zathanzi, monga kugona mokwanira, kudya zakudya zopatsa thanzi, komanso kuchita masewera olimbitsa thupi pafupipafupi zitha kukuthandizani kupeza mpumulo kutopa ndi kunyoza. Kupewa zizolowezi zoipa monga kusuta, kumwa mowa mopitirira muyeso, kapena kugwiritsa ntchito mankhwala osokoneza bongo kungathandizenso kuchepetsa kutopa ndi mseru.

Dokotala wanu akhoza kukupatsani mankhwala kuti athetse vuto lanu.

Kusamalira kunyumba

Kukhala osungunuka ndikumwa zakumwa zomveka bwino kumatha kuchepetsa kutopa ndi mseru. Kusunga magwiridwe antchito abwino omwe samakhudzana ndi kuchita masewera olimbitsa thupi kungathandizenso kupewa kapena kuchepetsa zizindikilozi.

Kodi ndingapewe bwanji kutopa ndi mseru?

Kutopa kumatha kukhudza moyo wanu wonse. Chitani izi kuti muteteze kuyambika ndi mseru:

• Kugona mokwanira usiku uliwonse (makamaka pakati pa maola 7 ndi 8).
• Sinthani ndandanda yanu kuti ntchito yanu isakhale yotopetsa kwambiri.
• Pewani kumwa mopitirira muyeso.
• Pewani kusuta fodya komanso kugwiritsa ntchito mankhwala osokoneza bongo.
• Idyani chakudya chochepa ndikumwa madzi ambiri.
• Chitani masewera olimbitsa thupi nthawi zonse.