Zomwe zimayambitsa kutentha thupi usiku ndi zomwe muyenera kuchita

Zamkati

• Chifukwa malungo amakula usiku
• Pamene kutentha thupi usiku kumatha kukhala koopsa

Malungo ndi chizindikiro chofala kwambiri chomwe chimakhalapo pakakhala kutupa kapena matenda mthupi, chifukwa chake chimalumikizidwa ndi pafupifupi mitundu yonse yamasinthidwe azaumoyo, kuyambira zinthu zosavuta, monga chimfine kapena zilonda zapakhosi, mpaka zovuta zazikulu monga lupus, HIV kapena khansa, mwachitsanzo.

Nthawi zambiri, kutentha thupi kumamvekera masana ukadzuka, chifukwa kumatsagana ndi zizindikilo zina monga kupweteka kwa mutu kapena kupweteka kwaminyewa, komabe, palinso milandu ingapo yomwe malungo amatha kukulirakulira usiku, kukupangitsani kudzuka ndikutulutsa thukuta kwambiri.

Mosasamala nthawi yomwe imayamba, malungo amayenera kuwunikiridwa ndi dokotala, makamaka ngati akupitilira ndipo amakhala masiku opitilira atatu, osasintha kudzera munjira zachilengedwe monga kuyika nsalu zonyowa pamphumi kapena kugwiritsa ntchito mankhwala apanyumba, monga tiyi. macela kapena bulugamu, mwachitsanzo. Onani njira zina zachilengedwe zochepetsera kutentha thupi kwanu.

Chifukwa malungo amakula usiku

Nthawi zambiri, malungo amakula kapena kukulira usiku chifukwa cha kayendedwe ka chilengedwe cha hypothalamus. Hypothalamus ndi gawo laubongo lomwe limatulutsa mahomoni omwe amayang'anira kutentha kwa thupi ndipo nthawi zambiri amakhala otakataka usiku, zomwe zimatha kuyambitsa kutentha mukamagona.

Kuphatikiza apo, chifukwa cha kagayidwe kabwino ka kagayidwe kake, zimakhalanso zachizoloŵezi kuti kutentha kwa thupi kumakwera pang'ono tsiku lonse, kukhala kokwera usiku ndikupangitsa thukuta lochulukirapo. Dziwani zomwe zimayambitsa 8 thukuta usiku.

Chifukwa chake, kukhala ndi malungo usiku sikungakhale chizindikiro cha vuto lalikulu, makamaka ngati limalumikizidwa ndi zizindikilo zina zomwe zingasonyeze kuti ali ndi matenda. Komabe, nthawi iliyonse yomwe imatha masiku opitilira atatu ndikofunikira kupita kwa asing'anga kuti akawone ngati kuli kofunikira kumwa mankhwala aliwonse, monga maantibayotiki, kapena kukayezetsa komwe kumathandizira kuzindikira chifukwa choyenera.

Pamene kutentha thupi usiku kumatha kukhala koopsa

Kutentha kwa usiku sikungokhala chizindikiro cha vuto lalikulu, ndipo ngakhale ngati kulibe chifukwa, nthawi zambiri kumachitika chifukwa cha chilengedwe monga kutentha kwa chipinda kapena kugwiritsa ntchito zovala mopitilira muyeso, zomwe zimakulitsa kuchepa kwa thupi .

Komabe, pali matenda ena omwe amatha kutentha thupi usiku uliwonse ngati chizindikiro chokha. Zitsanzo zina ndi izi:

• Matenda a Lyme;
• HIV;
• Chifuwa chachikulu;
• Chiwindi;
• Lupus.

Mitundu ina ya khansa ingakhalenso, monga chizindikiro choyamba, kutentha thupi usiku, koma nthawi zambiri imatsagana ndi kuchepa kwa thupi komwe sikungakhale koyenera posintha zakudya kapena machitidwe olimbitsa thupi.