Kuyezetsa Mafuta Kwazakudya

Zamkati

• Zolinga za kuyezetsa mafuta
• Kukonzekera kuyezetsa mafuta
• Ndondomeko yoyesera mafuta
• Kutanthauzira zotsatira za kuyezetsa mafuta

Kodi kuyesa kwamafuta ndi chiyani?

Kuyesa kwazakudya kwamafuta kumayeza kuchuluka kwa mafuta am'chimbudzi kapena chopondapo chanu. Kuchuluka kwa mafuta mu mpando wanu kumatha kuuza madokotala kuchuluka kwamafuta omwe thupi lanu limamwa mukamafuta. Kusintha kosasunthika kwa chopondapo ndikununkhira kumatha kuwonetsa kuti thupi lanu silikulandila momwe liyenera kukhalira.

Kuyezetsa mafuta kwamafuta nthawi zambiri kumakhala maola 24, koma nthawi zina kumatha maola 72. Pa nthawi yoyeserera, muyenera kusonkhanitsa chopondapo chilichonse ndi chida choyesera. Labu yanu yakomweko ikupatsirani zida zoyesera ndi malangizo amomwe mungagwiritsire ntchito. Makina ena oyeserera amafunika kuti mutenge zitsanzozo ndi kukulunga pulasitiki. Zina zimaphatikizapo mapepala apadera achimbudzi kapena makapu apulasitiki.

Zolinga za kuyezetsa mafuta

Kuyezetsa mafuta kwamafuta kumatha kuchitidwa ngati dokotala akukayikira kuti dongosolo lanu logaya chakudya silikuyenda bwino. Mwa munthu wabwinobwino, kuyamwa kwa mafuta kumadalira pazinthu zingapo:

• kupanga bile mu ndulu kapena chiwindi, ngati ndulu yanu idachotsedwa
• kupanga michere yam'mimba m'matumba
• Kugwira bwino ntchito kwamatumbo

Ngati ziwalozi sizikugwira ntchito moyenera, thupi lanu silingathe kuyamwa mafuta ochulukirapo monga momwe mungafunire kuti mukhalebe athanzi komanso opatsidwa thanzi. Kuchepetsa kuyamwa kwamafuta kumatha kukhala chizindikiro cha matenda osiyanasiyana, kuphatikiza:

• Matenda achilendo. Matendawa amawononga m'matumbo. Zimayambitsa kusalolera kwa gilateni.
• Matenda a Crohn. Nthendayi imayambitsa matenda am'mimba.
• Cystic fibrosis. Matendawa amabwera m'matumbo ndi m'mimba.
• Pancreatitis. Matendawa ndi kutupa kwa kapamba.
• Khansa. Zotupa m'mapiko kapenanso ma biliary ducts zimatha kukhudza kuyamwa kwa mafuta m'thupi lanu.

Anthu omwe achepetsa kuyamwa kwa mafuta nthawi zambiri amazindikira kusintha kwamatenda awo. Izi ndichifukwa choti mafuta omwe sagayidwa amachotsedwa mchimbudzi. Mutha kuzindikira kuti chopondapo chimamasuka, pafupifupi kutsekula m'mimba mosasinthasintha. Chopondapo chokhala ndi mafuta ochulukirapo chimatulutsanso fungo loposa lachizolowezi ndipo limayandama.

Kukonzekera kuyezetsa mafuta

Aliyense amene ayesedwa mafuta achinyontho amafunika kutsatira zakudya zamafuta masiku atatu asanakayezedwe. Izi zimalola kuyeza kolondola kwamafuta amkati mwa chopondapo. Mudzafunsidwa kuti mudye mafuta magalamu 100 tsiku lililonse kwa masiku atatu musanayese mayeso a mafuta. Izi sizili zovuta monga momwe munthu angaganizire. Makapu awiri amkaka wathunthu, mwachitsanzo, ali ndi magalamu 20 a mafuta, ndipo ma ounike 8 a nyama yowonda amakhala ndi pafupifupi magalamu 24 a mafuta.

Dokotala wanu kapena wazakudya akhoza kukuthandizani kudziwa momwe mungadyere mafuta ofunikira tsiku lililonse. Mutha kupatsidwa mndandanda wazakudya zomwe zingakuthandizeni kukonza chakudya chanu. Mkaka wonse, yogurt wamafuta onse, ndi tchizi zimatha kukulitsa mafuta. Ng'ombe, mazira, chiponde, mtedza, ndi zinthu zophikidwa ndizonso zabwino zamafuta. Kuwerenga zilembo zamagulu azakudya zanu kumakupatsani lingaliro la kuchuluka kwa mafuta omwe mumadya pachakudya chilichonse. Ngati mumakonda kudya mafuta opitilira 100 magalamu tsiku lililonse, wazakudya zamaphunziro amakuphunzitsani momwe mungadulire mafuta pazakudya zanu ndikupanga zisankho zabwino.

Pambuyo potsatira chakudya chamafuta ambiri masiku atatu, mudzabwereranso ku chakudya choyenera ndikuyamba njira yosonkhanitsira chopondapo. Khalani ndi zida zosonkhanitsira kunyumba tsiku loyamba loyesedwa.

Ndondomeko yoyesera mafuta

Muyenera kusonkhanitsa chopondapo nthawi iliyonse mukakhala ndi vuto lakumatumbo mukamayesedwa. Mutha kupatsidwa "chipewa" cha pulasitiki choyika pamwamba pa mbale yachimbudzi, kapena kuwuzidwa kuti mutseke mbaleyo ndi zokutira pulasitiki. Kodzani musanaike chipewa kapena pulasitiki pachimbudzi. Mkodzo, madzi, ndi pepala wamba la chimbudzi zitha kuyipitsa zitsanzo zanu ndikupangitsa zotsatira zoyeserera kukhala zolakwika.

Zida zosonkhanitsira zitatha, sonkhanitsani zoyeserera zanu. Mutha kupatsidwa zida zina, monga cholembera chamatabwa kapena pulasitiki, kuti mutumizire nyembazo muchidebe chapadera. Phimbani chidebecho mwamphamvu ndikuyika mufiriji, mufiriji, kapena pamalo ozizira olekanitsidwa ndi ayezi. Bwerezani njirayi nthawi iliyonse mukakhala ndi matumbo nthawi yanu yoyesa ola la 24- kapena 72.

Pochita kuyesa kwachinyezi kwa ana, ikani thewera la makanda ndi ana oyenda ndi kukulunga kwa pulasitiki. Yesetsani kuyika pulasitiki kumbuyo kwa thewera kuti mupewe kusakaniza ndowe ndi mkodzo.

Mukamaliza kuyesa mafuta achabechabe, lembani dzina lanu (kapena la mwana), tsiku, ndi nthawi pachidebecho. Bweretsani chidebecho ku labu.

Kutanthauzira zotsatira za kuyezetsa mafuta

Mulingo woyesedwa wa kuyezetsa mafuta ndi ma 2 mpaka 7 magalamu munthawi ya maola 24. Zotsatira zanthawi yoyesa maola 72 zitha kukhala magalamu 21. Dokotala wanu adzawunika zotsatira zomwe ndizapamwamba kuposa zachilendo. Mutha kuyesedwanso mozama kutengera mbiri yazachipatala ndi zizindikiritso zanu, kuti mudziwe chifukwa chake mafuta anu achimbudzi ali okwera.