Kodi Phenylalanine ndi chiyani?

Zamkati

• Ntchito zazikulu mthupi
• Kodi phenylalanine ndi chiyani
• 1. Kuchepetsa ululu wosatha
• 2. Limbanani ndi kukhumudwa
• 3. Kukuthandizani kuti muchepetse kunenepa
• 4. Chitani zipsera za vitiligo
• 5. Kuthandiza pochiza matenda osiyanasiyana
• Zakudya zomwe zili ndi phenylalanine
• Momwe Phenylalanine Amayesetsera Phenylketonurics

Phenylalanine ndi amino acid wachilengedwe yemwe samapangidwa ndi thupi motero, amatha kupezeka kudzera mu chakudya, makamaka kudzera mu tchizi ndi nyama. Izi amino acid ndikofunikira kwambiri popanga ma neurotransmitters, chifukwa chake amatha kukonza kukumbukira, kuwonjezera mphamvu zamaganizidwe komanso kusintha malingaliro.

Kuphatikiza apo, amakhulupirira kuti phenylalanine imagwira ntchito ngati choletsa chilakolako chachilengedwe ndipo ikagwirizanitsidwa ndi masewera olimbitsa thupi, imathandizira kulimbikitsa mafuta ndipo itha kugwiritsidwa ntchito pazakudya zina kuti muchepetse kunenepa.

Ngakhale ili ndi maubwino onsewa, pali matenda obadwa nawo amadzimadzi otchedwa phenylketonuria, omwe anthu omwe ali ndi matendawa sangathe kupukusa amino acid chifukwa cha kusintha chifukwa cha vuto la enzyme, lomwe limapangitsa amino acid kuti achuluke, kuwonedwa ngati owopsa komanso poizoni ku ubongo. Pachifukwa ichi, phenylalanine iyenera kupatulidwa pazakudya za anthu awa, komabe, mwa anthu athanzi, phenylalanine siyowopsa ndipo imatha kuyamwa bwino chakudya komanso chowonjezera.

Ntchito zazikulu mthupi

Phenylalanine ndi amino acid wofunikira komanso gawo la kapangidwe kathupi ndi maselo amthupi, popeza pamodzi ndi ma amino acid amathandizira pakupanga mapuloteni mthupi

Kuphatikiza apo, phenylalanine ndiyofunikiranso popanga ma molekyulu ena, monga tyrosine, omwe ndi amino acid ena omwe ndi gawo la minofu, ndi catecholamines, omwe ndi mahomoni omwe amapangidwa ndi adrenal gland, monga epinephrine, norepinephrine ndi dopamine ., Omwe ndi mahomoni omwe amayang'anira kuwongolera momwe thupi limayankhira komanso momwe thupi limayankhira pamavuto.

Kodi phenylalanine ndi chiyani

Phenylalanine imagwira ntchito yopanga maselo amthupi, kuphatikiza pokhala gawo lofunikira lamatupi amthupi. Chifukwa chake, kugwiritsa ntchito phenylalanine kuli ndi maubwino angapo azaumoyo, monga:

1. Kuchepetsa ululu wosatha

Phenylalanine amatha kuwonjezera kuchuluka kwa ma endorphins muubongo, omwe ndi zinthu zomwe zimakhala ndi zotupa zachilengedwe, zomwe zimachepetsa kupweteka komanso kusapeza bwino, ngakhale zitakhala zachikhalire.

Komabe, phenylalanine sachiza zomwe zimayambitsa zowawa, chifukwa chake ndikofunikabe kukaonana ndi dokotala, ngakhale kupweteka kukukulira.

2. Limbanani ndi kukhumudwa

Phenylalanine amachita kupanga dopamine, mahomoni omwe, akamatulutsidwa mthupi, amalimbikitsa kukhala ndi moyo wabwino, chisangalalo, chisangalalo ndi chisangalalo, kukonza malingaliro ndikulimbana ndi zizindikilo zakukhumudwa.

Kafukufuku wina wasonyeza kuti panthawi yamavuto, ma amino acid, okhala ndi phenylalanine ndi tyrosine, amachepetsedwa. Chifukwa chake, kumwa kwake munthawi zachisoni kumatha kukhala kopindulitsa kwa munthuyo, komabe maphunziro ena amafunikira kuti adziwe phindu ili.

3. Kukuthandizani kuti muchepetse kunenepa

Kugwiritsa ntchito phenylalanine musanachite masewera olimbitsa thupi kumathandizira kuthamanga kwa metabolism, kumathandizira kukulitsa makutidwe ndi mafuta. Tikulimbikitsidwa kuwonjezera 1 mpaka 2 magalamu a phenylalanine patsiku kuti muchepetse kuchepa, komabe, zowonjezerazi ziyenera kuchitidwa moyang'aniridwa ndi katswiri wazakudya kapena dokotala.

Kuphatikiza apo, phenylalanine imagwira ntchito popanga tyrosine ndi catecholamines, zomwe zimalumikizidwa ndi kulakalaka kudya, kumachepetsa kumverera kwa njala, kuphatikiza pakusintha kwa malingaliro, ndikupatsa mphamvu zochulukirapo zolimbitsa thupi.

4. Chitani zipsera za vitiligo

Pothandiza kupanga tyrosine, phenylalanine nthawi zina itha kugwiritsidwa ntchito kubisa mabala a vitiligo. Izi ndichifukwa choti tyrosine ndiyofunikira pakupanga melanin, chinthu chomwe chimapereka utoto pakhungu ndipo chimasowa mwa anthu omwe ali ndi matendawa.

Nthawi zambiri, mankhwala a vitiligo amachitika ndikuthandizira pakamwa pa phenylalanine ndikuwonetsedwa ndi radiation ya UVA. Kuphatikiza apo, kugwiritsa ntchito mafuta okhala ndi 10% L-phenylalanine kumawonekeranso kuti kumakulitsa zotsatira, kubisala pothimbirira.

5. Kuthandiza pochiza matenda osiyanasiyana

Phenylalanine ndi amino acid wofunikira pakupanga tyrosine, chinthu chomwe chimapangitsa kupanga ma neurotransmitters angapo, monga norepinephrine ndi dopamine, kulola kuthana ndi mavuto amisala ndi m'maganizo, monga kusokonezeka kwa maganizo, kuchepa kwa chidwi ndi matenda. Komabe, maphunziro ena amafunikira kuti atsimikizire izi.

Zakudya zomwe zili ndi phenylalanine

Zomwe zimayambira phenylalanine ndi nyama ndi tchizi, komabe, zakudya zina zomwe zili ndi amino acid awa ndi awa:

• Mkaka ndi mkaka;
• Zakudya ndi soya;
• Mbewu ndi mtedza, monga mtedza, nthanga, ma chia kapena mpendadzuwa;
• Mitundu yonse ya nsomba;
• Mazira;
• Nyemba ndi mphodza;
• Mpunga, mbatata, mkate woyera, mkate wofiirira ndi ufa wa manioc.

Kuphatikiza apo, zopangidwa ndi aspartame, zomwe zimagwiritsidwa ntchito makamaka m'malo mwa shuga m'mapipi osiyanasiyana ndi maswiti, zilinso ndi phenylalanine. Onani zakudya zina zokhala ndi phenylalanine.

Momwe Phenylalanine Amayesetsera Phenylketonurics

Phenylalanine hydroxylase ndi dzina la enzyme yomwe imagwiritsa ntchito phenylalanine ndikusintha kukhala tyrosine ndipo chifukwa cha vuto lachibadwa, phenylketonurics ilibe. Munthu akadya zakudya zolemera mu amino acid, zimayamba kudziunjikira m'magazi ndikukhala poizoni, zomwe zimasokoneza kukula ndi kusasitsa kwamanjenje ndikupanga zotupa zosasinthika paminyewa, monga kuchepa kwamaganizidwe ndi microcephaly.

Phenylalanine sayenera kugwiritsidwa ntchito ngati munthuyo ali ndi phenylalanine, tikulimbikitsidwa kuti chakudya chilichonse chomwe chili ndi mapuloteni opitilira 5% sayenera kudyedwa. Chifukwa chake, ndikofunikira kuwerenga zolemba musanadye.