Zomwe Muyenera Kudziwa Zokhudza Fibromyalgia ndi Kuyabwa

Zamkati

• Zoyambitsa
• Chithandizo
• Zovuta
• Kodi muyenera kukaonana ndi dokotala?
• Chiwonetsero

Chidule

Fibromyalgia imatha kukhudza achikulire amisinkhu iliyonse kapena amuna kapena akazi. Zizindikiro za fibromyalgia zimasiyanasiyana malinga ndi munthu, ndipo dongosolo lanu lothandizira lingasinthe kangapo pamene vutoli likupita. Zizindikiro zodziwika ndizo:

• kupweteka kwa minofu nthawi zonse
• kufooka
• kutopa
• zowawa zosadziwika zomwe zimayenda mthupi lanu lonse

Anthu ena amathanso kudwala pruritus, kapena kuyabwa kwambiri, ngati chizindikiro cha fibromyalgia. Ngati mukukumana ndi kuyabwa kosalekeza, pitirizani kuwerenga kuti muphunzire momwe mungathanirane ndi matendawa.

Zoyambitsa

Fibromyalgia ikhoza kuyamba nthawi iliyonse ya moyo wa munthu wamkulu. Zomwe zimayambitsa vutoli sizinatsimikizidwe, koma akukhulupirira kuti pakhoza kukhala cholumikizira chibadwa. Kwa anthu ena, zizindikilo zimayamba mutakumana ndi zovuta zamankhwala, zakuthupi, kapena zovuta zaumoyo.

Monga momwe palibe chifukwa chimodzi cha fibromyalgia, palibenso chifukwa choyabwa kosadziwika. Kuyabwa ndi njira imodzi yomwe mitsempha yanu ingachitire ndi vutoli.

N'zotheka kuti kuyabwa kungakhale zotsatira za mankhwala omwe mukumwa a fibromyalgia, monga pregabalin (Lyrica), duloxetine (Cymbalta), kapena milnacipran (Savella). Nthawi zonse muzilola dokotala kuti adziwe za zovuta zilizonse zomwe mungakumane nazo, ngakhale sizinatchulidwe ngati zovuta zina. Dokotala wanu angafunike kusintha mlingo wanu kapena kusintha mankhwala anu.

Chithandizo

Pali mankhwala ambiri pakhungu loyabwa. Chimodzi mwazinthu zofunika kwambiri zomwe mungachite ndikuwonetsetsa kuti khungu lanu lili ndi madzi oyenera chifukwa khungu louma limatha kuyipitsa. M'munsimu muli zinthu zitatu zomwe mungachite kuti khungu lanu lizikhala ndi madzi:

1. Imwani madzi ambiri.
2. Chepetsani nthawi yomwe mumagwiritsa ntchito mvula kapena malo osambira, kapena muchepetse kutentha. Mvula yotentha ndi malo osambira adzauma khungu lanu.
3. Ikani mafuta onunkhira opanda khungu lanu. Mutha kuzipeza izi m'misewu yathanzi ndi malo ogulitsa.

Kusungunula khungu lanu kumathandiza kupewa khungu loyabwa, koma mungafunikire kugwiritsa ntchito mankhwala ena kuti muchepetse khungu lomwe layamba kale.

Zovuta

Kukanda khungu lanu loyabwa kumatha kukupangitsani kuzikanda kwambiri, kudula, mwinanso zipsera. Mikwingwirima yakuya, ngati itatsegulidwa osaphimbidwa ndi bandeji, imatha kutenga kachilomboka. N'zotheka kuti zizindikiro zanu zingayambitse nkhawa komanso kukhumudwa.

Kulimbikira kuyimba kungapangitse kuti zikhale zovuta kugona. Kulephera kugona kungapangitse kuti matenda a fibromyalgia awonjezeke. Lankhulani ndi dokotala ngati mukumva tulo.

Kodi muyenera kukaonana ndi dokotala?

Ngati mukumva kuyabwa kwambiri, muyenera kukambirana ndi dokotala. Dokotala wanu adzakuthandizani kupeza njira zothetsera matenda anu. Dokotala wanu amathanso kukuuzani zamankhwala atsopano omwe angakuthandizeni kuti mukhale bwino.

Ngati muli ndi fibromyalgia, ndikofunikira kuti muzilumikizana ndi dokotala ndikupita kukapimidwa pafupipafupi. Palinso zambiri zokhudzana ndi vutoli zomwe sizikudziwika, kotero kulumikizana kwambiri ndi dokotala kungakuthandizeni kupeza njira zabwino zothanirana ndi matenda anu.

Chiwonetsero

Fibromyalgia sichimvetsetsedwe bwino, ndipo palibe mankhwala. Mutha kuthana ndi zizindikilo zambiri, kuphatikiza pruritus. Gwiritsani ntchito ndi dokotala wanu kuti mudziwe njira zomwe zingakuthandizeni kwambiri: Mutha kusamalira zizindikilo zanu ndikusintha kwa moyo wanu, monga kuchepetsa nthawi yakusamba kapena kutsitsa kutentha kwamadzi mukamasamba. Kwa anthu ena, chithandizo chitha kufunikira kuphatikiza kusintha kwa moyo ndi mankhwala. Zosowa zanu zimatha kusintha pakapita nthawi.