Fibromyalgia: Zoona Kapena Zongoganizira?

Zamkati

• Kodi fibromyalgia ndi chiyani?
• Mbiri ya fibromyalgia
• Kodi zizindikiro za fibromyalgia ndi ziti?
• Kuzindikira fibromyalgia
• Njira yodziwira
• Mankhwala a fibromyalgia
• Muzigona mokwanira
• Chitani masewera olimbitsa thupi nthawi zonse
• Kuchepetsa nkhawa
• Kulimbana ndi kuthandizidwa
• Kodi malingaliro a fibromyalgia ndi otani?

Kodi fibromyalgia ndi chiyani?

Fibromyalgia ndichikhalidwe chenicheni - chosaganizira.

Akuti anthu aku America okwana 10 miliyoni amakhala nawo. Matendawa amatha kukhudza aliyense kuphatikizapo ana koma amapezeka kwambiri mwa akuluakulu. Amayi amapezeka ndi fibromyalgia nthawi zambiri kuposa amuna.

Zomwe zimayambitsa fibromyalgia sizikudziwika. Amakhulupirira kuti anthu omwe ali ndi vutoli amapwetekedwa mosiyanasiyana, ndikuti momwe ubongo wawo umazindikira zisonyezo zopweteketsa zimawapangitsa kukhala okhudzidwa kwambiri ndi kukhudzidwa ndi zoyambitsa zina.

Kukhala ndi fibromyalgia kungakhale kovuta. Mutha kumva kupweteka komanso kutopa komwe kumasokoneza zochitika za tsiku ndi tsiku. Komabe banja lanu, abwenzi, komanso dokotala wanu sangayamikire kukula kwa nkhawa zanu.

Anthu ena sangaganizenso kuti fibromyalgia ndi "yeniyeni" ndipo akhoza kukhulupirira kuti zizindikiro zimangoganiziridwa.

Pali madotolo ambiri omwe amazindikira fibromyalgia, ngakhale sichingazindikiridwe poyesa matenda. Agwira nanu ntchito kuti mupeze mankhwala ochepetsa zizindikilo zanu.

Mbiri ya fibromyalgia

Anthu ena amakhulupirira kuti fibromyalgia ndichinthu chatsopano, koma chakhalapo kwazaka zambiri.

Nthaŵi ina ankawoneka ngati matenda amisala. Koma kumayambiriro kwa zaka za m'ma 1800, adadziwika kuti ndi rheumatic disorder yomwe imayambitsa kuuma, kupweteka, kutopa, komanso kuvutika kugona.

Malingaliro amtundu wa Fibromyalgia adapezeka koyambirira kwa zaka za m'ma 1820. Vutoli limatchedwa fibrositis chifukwa madokotala ambiri amakhulupirira kuti kupweteka kumayambitsidwa ndi kutupa m'malo opweteka.

Mpaka 1976 pomwe vutoli lidasinthidwa kukhala fibromyalgia. Dzinalo linachokera ku liwu lachilatini "fibro" (minofu ya fibrosis), komanso mawu achi Greek oti "myo" (minofu) ndi "algia" (kupweteka).

Mu 1990, American College of Rheumatology idakhazikitsa malangizo pofufuza za fibromyalgia. Mankhwala oyamba omwe munalandira akuchipatala anayamba kupezeka mu 2007.

Kuyambira mu 2019, Njira Zoyesera Padziko Lonse za fibromyalgia zikuphatikizapo:

• mbiri ya miyezi itatu yopweteka m'malo 6 mwa 9 wamba
• kusokoneza tulo pang'ono
• kutopa

Kodi zizindikiro za fibromyalgia ndi ziti?

Fibromyalgia imagawidwa ndimatenda ena a nyamakazi, koma ndikofunikira kudziwa kuti fibromyalgia si mtundu wa nyamakazi.

Matenda a nyamakazi amachititsa kutupa komanso amakhudza mafupa. Fibromyalgia siyimayambitsa kutupa kooneka, ndipo sichiwononga minofu, mafupa, ndi minofu.

Kupweteka komwe kumafalikira ndi chizindikiro chachikulu cha fibromyalgia. Kupweteka uku kumamveka mthupi lonse ndipo kumatha kuyambitsidwa ndikungokhudza pang'ono.

Zizindikiro zina za fibromyalgia ndi izi:

• kutopa
• mavuto ogona ngati kudzuka osamva kutsitsimulidwa
• ululu wofala
• "Fibro fog," kulephera kuyang'ana
• kukhumudwa
• kupweteka mutu
• kuphwanya m'mimba

Kuzindikira fibromyalgia

Pakadali pano palibe mayeso ofufuza kuti atsimikizire fibromyalgia. Madokotala amawazindikira pambuyo pokana zina.

Kukhala ndi ululu wofala, mavuto ogona, komanso kutopa sikutanthauza kuti muli ndi fibromyalgia.

Dokotala amangodziwa ngati zizindikiro zanu zikugwirizana ndi zomwe zimakhazikitsidwa ndi 2019 International Diagnostic Criteria. Kuti mupezeke ndi fibromyalgia muyenera kukhala ndi ululu wambiri komanso zizindikilo zina zomwe zimatha miyezi itatu kapena kupitilira apo.

Ululu umapezeka m'malo omwewo mbali zonse ziwiri za thupi. Komanso, anthu omwe ali ndi matenda a fibromyalgia amatha kukhala ndi ziwonetsero mpaka 18 pamthupi pawo zomwe zimapweteka mukapanikizika.

Madokotala safunikira kuti azichita mayeso aubwino akamapanga matenda a fibromyalgia. Koma dokotala wanu amatha kuwona izi panthawi yoyezetsa thupi.

Njira yodziwira

Ngakhale pali zinthu zambiri komanso zambiri pa fibromyalgia, madotolo ena sakudziwabe za vutoli.

Mukamaliza mayeso angapo osapimidwa, adotolo angaganize molakwika kuti zizindikilo zanu sizowona, kapena kuwadzudzula pakukhumudwa, kupsinjika, kapena kuda nkhawa.

Osataya mtima pakufunafuna yankho ngati dokotala atakana zizindikiro zanu.

Zitha kutenga zaka zopitilira 2 kuti munthu adziwe matenda a fibromyalgia. Koma mutha kupeza yankho mwachangu pogwira ntchito ndi dokotala yemwe amamvetsetsa vutoli, ngati rheumatologist.

Katswiri wa rheumatologist amadziwa momwe angachiritse zinthu zomwe zimakhudza mafupa, minofu, ndi minofu.

Mankhwala a fibromyalgia

Pakadali pano pali mankhwala atatu omwe akuvomerezedwa ndi US Food and Drug Administration (FDA) kuti athetse ululu wa fibromyalgia:

• duloxetine (Cymbalta)
• Ndivhuwo Matodzi
• pregabalin (Lyrica)

Anthu ambiri safuna mankhwala akuchipatala. Amatha kuthana ndi ululu wokhala ndi zotsitsimula monga ibuprofen ndi acetaminophen, komanso ndi njira zina zochiritsira, monga:

• mankhwala kutikita
• chisamaliro cha chiropractic
• kutema mphini
• kuchita masewera olimbitsa thupi (kusambira, tai chi)

Kusintha kwa moyo ndi zithandizo zapakhomo zitha kukhala zothandiza. Malingaliro ena akuphatikizapo kugona mokwanira, kuchita masewera olimbitsa thupi, komanso kuchepetsa nkhawa. Dziwani zambiri pansipa.

Muzigona mokwanira

Anthu omwe ali ndi fibromyalgia nthawi zambiri amadzuka osapumula ndipo amatopa masana.

Kukulitsa zizolowezi zanu zogona kungakuthandizeni kugona mokwanira usiku ndikuchepetsa kutopa.

Zinthu zina zoyesera musanagone ndizo:

• kupewa caffeine musanagone
• kukhalabe ozizira, otentha bwino m'chipindacho
• kuzimitsa TV, wailesi, ndi zida zamagetsi
• kupewa zinthu zolimbikitsa musanagone monga kuchita masewera olimbitsa thupi ndikusewera masewera apakanema

Chitani masewera olimbitsa thupi nthawi zonse

Ululu wokhudzana ndi fibromyalgia ungapangitse kuti zikhale zovuta kuchita masewera olimbitsa thupi, koma kukhalabe achangu ndichithandizo chothandiza cha matendawa. Komabe, simuyenera kuchita nawo ntchito yovuta.

Yambani pang'onopang'ono pochita masewera olimbitsa thupi, kuyenda, kapena kusambira. Kenaka pang'onopang'ono yonjezerani kukula ndi kutalika kwa ntchito yanu.

Ganizirani zolowa nawo m'kalasi yochita masewera olimbitsa thupi kapena kufunsira kwa othandizira azachipatala pulogalamu yamasewera olimbitsa thupi.

Onani maupangiri olimbitsa thupi kuti muchepetse ululu wa fibromyalgia.

Kuchepetsa nkhawa

Kupsinjika ndi nkhawa zitha kukulitsa zizindikilo za fibromyalgia.

Phunzirani njira zothanirana ndi nkhawa monga kupuma kwambiri komanso kusinkhasinkha kuti muwongolere zizindikilo zanu.

Mukhozanso kuchepetsa nkhawa yanu podziwa zomwe simungakwanitse komanso kuphunzira kunena kuti "ayi" Mverani thupi lanu ndikupumula mukatopa kapena kutopa.

Kulimbana ndi kuthandizidwa

Ngakhale inu ndi dokotala mutazindikira zizindikiro zanu, zingakhale zovuta kuti anzanu ndi abale anu amvetsetse zomwe mukukumana nazo. Anthu ambiri samvetsa fibromyalgia, ndipo ena angaganize kuti vutoli limaganiziridwa.

Kungakhale kovuta kwa iwo omwe sakhala ndi vutoli kuti amvetsetse zizindikiritso zanu. Koma ndizotheka kuphunzitsa abwenzi komanso abale.

Musamve womasuka kulankhula za zizindikiro zanu. Ngati mungaphunzitse ena momwe matendawa amakukhudzirani, atha kukhala achifundo.

Ngati pali magulu othandizira a fibromyalgia m'derali kapena pa intaneti, limbikitsani abwenzi kapena abale anu kupita kumsonkhano. Muthanso kuwapatsako zidziwitso zosindikizidwa kapena zapaintaneti zokhudzana ndi vutoli.

Kodi malingaliro a fibromyalgia ndi otani?

Fibromyalgia ndichikhalidwe chenicheni chomwe chitha kusokoneza zochitika za tsiku ndi tsiku. Vutoli limatha kukhala lalitali, chifukwa chake mukakhala ndi zizindikilo, zimatha kupitilirabe.

Ngakhale fibromyalgia sichiwononga ziwalo zanu, minofu, kapena minofu yanu, imatha kukhala yopweteka kwambiri komanso yovuta. Siziwopseza moyo, koma zitha kusintha moyo.

Funsani chithandizo chamankhwala ngati mukumva kuwawa komwe kumatenga miyezi yopitilira itatu. Mukalandira chithandizo choyenera komanso kusintha kwa moyo wanu, mutha kuthana ndi matendawa, kuthetsa zofooka, ndikukhalitsa moyo wabwino.