Pezani Zovala Zoyenera Zanu

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Fananizani mtundu wa phazi lanu

Cholakwika chomwe chimayika mapazi anu munjira yachilendo chimatha kubweretsa mavuto amtundu uliwonse ndi kuvulala. Mapazi nthawi zambiri amagwera m'magulu atatuwa:

1. Ngati mapazi anu ndi olimba, opindika ndipo amakonda kupindika - kapena kugudubuza kunja kwambiri pakutera (nthawi zambiri zimakhala ndi zipilala zazitali) - mumafunika nsapato yopindika yomaliza (mawonekedwe a outsole), kutsika kofewa komanso pakati pa phazi lolimba. chithandizo.

2. Ngati mapazi anu salowerera ndale, amafunikira nsapato zokhala ndi semi-curved kotsiriza komanso zolimbitsa thupi.

3. Ngati mapazi anu ali owongoka kapena osinthasintha ndipo nthawi zambiri amapindika kwambiri - kapena kugudubuza kwambiri mkati pakutera (nthawi zambiri zimakhala zotsika kwambiri) - pamafunika chomaliza chowongoka ndi choyikapo chokhazikika pamphepete mwa midsole, midsole yolimba ndi m'munsi chidendene.

Fananizani zolimbitsa thupi zanu

Makampu a Boot Camp & Agility

Amene akuchifuna: Otsatira olimba omwe amapanga calisthenics pa udzu kapena panjira

Zomwe muyenera kuyang'ana: Sneakers omwe amapereka mphamvu yokoka kwambiri ndipo amapangitsa kuti zikhale zosavuta kusuntha phazi mwachangu molimba mtima. Komanso, zinthu zoziziritsa kukhosi pa chidendene ndi chapatsogolo zimapanga kusuntha kwa plyometric.

Kugwiritsa Ntchito Gym Yonse Ponseponse

Ndani amafunikira: Amayi omwe amagawana zolimbitsa thupi pakati pa makina, zolemera, ndi makalasi

Zomwe muyenera kuyang'ana: Chokhacho chomwe chimapereka kukhazikika kwa mbali ndi mbali ndikukoka popanda kuyamwa. Kutchinga kambiri komanso chidendene chopanda kanthu ndikofunikanso.

Kuthamanga kwa Njira

Amene akuchifuna: Othamanga omwe samalola miyala, mizu kapena mabala kulowa nawo

Zomwe muyenera kuyang'ana: Pulasitiki ya pulasitiki yosinthika pakati pa msoli ndi chokulirapo chala chala chokulirapo kotero kuti mapazi amamva kuti sangagunde miyala. Kwa othamanga tsiku lamvula, kutulutsa kothinana komanso kukoka mwamphamvu kumalepheretsa kutsika m'misewu yamatope.

Kuthamanga Kwambiri

Amene akuchifuna: Omwe amadziwika kwambiri kapena othamanga omwe sachita nawo ndale

Zomwe muyenera kuyang'ana: Sole yowala kwambiri, yosinthika imathandiza othamanga kuyimirira ndikuyamba kuthamanga. Pitani ku nsapato yomwe imathandizira popanda kuuma.

Kuthamanga Kwambiri

Ndani amafunikira: Othamanga amaphunzitsa mpikisano wa 10K kapena kupitilira apo

Zomwe muyenera kuyang'ana: Nsapato yopepuka, koma yothandizira yokhala ndi chidwi chachikulu chomwe chimagwira miyala. Bokosi lalikulu la zala ndilofunika kwambiri chifukwa mapazi amatupa nthawi yayitali.

Kuyenda

Ndani amafunikira: Odzipereka olimbitsa thupi oyenda

Zomwe muyenera kuyang'ana: Sneakers okhala ndi khushoni pansi pa chidendene ndi padothi lofewa. Ngati mukuyenda nyengo yonse, mufunika kukoka mwamphamvu kuti muteteze panjira yonyowa.

Langizo: Pofuna kupewa kupweteka ndi zopweteka, gulani nsapato zatsopano mtunda wa makilomita 300 mpaka 600 aliwonse.

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