Chifukwa Chake Mkazi Wina Amaganizira Kusodza 'Ntchito Zolimbitsa Thupi'

Zamkati

• Pezani Kulimbitsa Thupi Lanu Kwauzimu
• Onaninso za

Kugwedezeka mu nsomba ya muskie kumabwera ndi nkhondo yovuta. Rachel Jager, wazaka 29, akufotokoza momwe duel imeneyo ndimasewera olimbitsa thupi abwino kwambiri komanso amisala.

"Amatcha nsomba za muskies zamagulu 10,000. Siziwoneka bwino koma zazikulu, zokhala ndi mano aatali, akuthwa. Kuno ku Midwest, zotalika kuposa mainchesi 50 zimaonedwa kuti ndizo zazikulu kwambiri pa nsomba zazikulu. Malimwe angapo apitawa, ndimadziwa momwe mzere wanga umagwedezeka mwamphamvu kuti mfuti ili kumapeto, ndikupukusa mutu kuti amasuke.Ndimamva ngati ndikungoyenda mgalimoto, koma sindinataye mtima.

Ndidapeza mtendere wamtendere pakusodza. Kumapeto kwa sabata, ine ndi chibwenzi changa tinkapita kukanyumba kathu kunyanja ku Wisconsin kukawedza ma muskies, titaimirira m'bwato lomwe limagwedezeka kwa maola 12 nditanyamula ndodo za mita 8 ndi theka. Anthu ambiri alibe chipiriro cha izi. Koma zolimbitsa thupi zauzimu ndizomwe ndidapeza. Kwa ine, zili ngati kugonjetsa maulendo ataliatali omwe ndimayenda. Ine sindikuganiza za mailosi asanu ndi awiri athunthu; Ndimangoyang'ana kuphiri lomwe lili patsogolo panga. Ndi muskies, ndi otsatira 10,000 oimba.

Kubwerera pa bwato usiku wam'chilimwe uja, kunali pafupi pakati pausiku patsiku lachitatu lakusodza. Ndinali kunjenjemera pamene muskie ankakoka. Chibwenzi changa chimapitilizabe kulowetsamo, koma ndimadziwa kuti ndiyenera kudzipangira ndekha. Pofika nthawi yomwe ndinabweretsa muskie-inchi yodzaza mainchesi 52-ndinalephera kuigwira. Komabe, munthawi imeneyi, ndinadzimva kuti ndine wamphamvu kwambiri. Ndipo zidandipatsa mphamvu kwambiri kuti sindinagonenso usiku womwewo. "(Zokhudzana: Epic Water Sports Mudzafuna Kuyesayesa ndi Akazi 4 Omwe Amawaphwanya)

Wokonzeka kuyesa kusodza? Nazi zina mwa zida zomwe mudzafune.

• Landirani Nsomba Zanu: Tengani ndodo yoyenera (St. Croix Legend Elite Musky, $550; dickssportinggoods.com)-ndi nyambo (kugula pa muskytackleonline.com) ntchitoyo.
• Yenererani Dzuwa: Mufunika malaya a UPF 30 (Shirt ya Bicomp LS ya Akazi, $80; simmsfishing.com) ndi mithunzi ya polarized (Del Mar, $249; costadelmar.com) kuti muwonjeze cheza ndi kunyezimira.

Pezani Kulimbitsa Thupi Lanu Kwauzimu

Mitundu ina yochita masewera olimbitsa thupi imatha kukulimbikitsani osati mwakuthupi komanso mwamalingaliro komanso mwauzimu, atero a Stephanie Ludwig, Ph.D., director of Spiritual Wellness ku Canyon Ranch ku Tucson, Arizona. Zolimbitsa thupi zauzimu zimakhala zozikidwa pa rhythm (kuthamanga, kusambira, kupalasa) ndipo zimakupangitsani kuyang'ana mkati mwa kukhudzika kwathupi. (Zokhudzana: Momwe Kuthamanga Kosasamala Kungakuthandizireni Kupeza Zolepheretsa Zam'maganizo.) "Chidziwitsochi ndikumverera kwamoyo kwambiri panthawiyo," akutero. Dziwani zanu.

Onaninso za