Physiotherapy itatha sitiroko: kuchita masewera olimbitsa thupi komanso kutalika kwake

Zamkati

• Zitsanzo zakukonzanso pambuyo povulala
• Zotsatira za physiotherapy pambuyo povulala
• Kutenga nthawi yayitali bwanji

Kuchiza thupi pambuyo poti sitiroko kumapangitsa kuti moyo ukhale wabwino ndikuchira mayendedwe osokonekera. Cholinga chachikulu ndikubwezeretsanso mphamvu zamagalimoto ndikumupangitsa wodwalayo kuchita zomwe akuchita tsiku lililonse, osasowa womusamalira.

Physiotherapy magawo amayenera kuyamba posachedwa, akadali mchipatala ndipo amayenera kuchitidwa tsiku lililonse, chifukwa wodwala akamalimbikitsidwa, kuchira kwake kumakhala kofulumira.

Zitsanzo zakukonzanso pambuyo povulala

Zitsanzo zina za zolimbitsa thupi zomwe zingagwiritsidwe ntchito pambuyo poti sitiroko ipezenso mphamvu ndikuyenda m'manja ndi miyendo ndi monga:

• Tsegulani ndi kutseka mikono, kutsogolo kwa thupi, yomwe imatha kusiyanasiyana: Tsegulani dzanja limodzi nthawi imodzi kenako zonse ziwiri nthawi imodzi;
• Yendani molunjika, kenako ndikusinthana pakati pazitsulo ndi zidendene;
• Gwiritsani ntchito njinga yamasewera olimbitsa thupi kwa mphindi 15, ndiye kuti mutha kusiyanitsa kukana ndi kutalika komwe mukwaniritse;
• Yendani pa treadmill kwa mphindi pafupifupi 10 mothandizidwa ndi othandizira.

Zochita izi zitha kuchitika mosalekeza kwa mphindi zopitilira 1 iliyonse. Kuphatikiza pa machitidwewa ndikofunikira kutulutsa minofu yolumikizana paminyewa yonse kuti musinthe mayendedwe osiyanasiyana ndikupanga machitidwe opumira kuti muchepetse kutulutsa kwazinyalala komwe kungayambitse chibayo, mwachitsanzo.

Kuchita masewera olimbitsa thupi ndi mipira, ma resistor, magalasi, zolemera, ma trampolines, ma rampu, zotanuka ndi zina zonse zofunika kuti wodwalayo akhale ndi thanzi komanso malingaliro amatha kugwiritsidwanso ntchito. Komabe, mutha kugwiritsanso ntchito TENS, ultrasound ndi madzi otentha kapena matumba achisanu, momwe zingafunikire.

Zotsatira za physiotherapy pambuyo povulala

Physiotherapy imatha kupeza zabwino zambiri, monga:

• Sinthani mawonekedwe a nkhope, ndikupangitsa kuti ikhale yofanana kwambiri;
• Zomwe kayendedwe ka manja ndi miyendo;
• Thandizani kuyenda, ndi
• Pangani munthuyo kukhala wodziyimira pawokha pazomwe amachita tsiku lililonse, monga kupesa tsitsi lawo, kuphika ndi kuvala, mwachitsanzo.

Physiotherapy iyenera kuchitidwa tsiku lililonse, kapena katatu pa sabata.

Ngakhale kulimbikira kwa physiotherapy, odwala ena sangawonetse kusintha kwakukulu, chifukwa zolimbitsa thupi ziyenera kuchitidwa bwino ndipo izi zimadaliranso chifuniro cha wodwalayo. Monga imodzi mwa sequelae ya sitiroko ndi kukhumudwa, odwalawa amatha kukhala ndi vuto lalikulu popita kumisonkhano ndikumakhumudwa, osachita zolimbitsa thupi molondola, zomwe zimapangitsa kuti kuchira kwawo kukhale kovuta.

Chifukwa chake, ndikofunikira kuti wodwala yemwe wadwala sitiroko atsagane ndi gulu la akatswiri osiyanasiyana lopangidwa ndi dokotala, namwino, physiotherapist, othandizira kulankhula komanso wama psychologist.

Kutenga nthawi yayitali bwanji

Physiotherapy imatha kuyamba m'mawa kwambiri, kumulimbikitsa kuti asatuluke pakachipatala, ndikulimbikitsidwa miyezi itatu mpaka 6 yothandizidwa ndi physiotherapy. Gawoli limatha pafupifupi ola limodzi, ndikuchita masewera olimbitsa thupi mothandizidwa ndi wothandizira, kapena yekha, malinga ndi kuthekera kwa munthuyo.

Kuphatikiza pa zolimbitsa thupi zomwe zimachitika muofesi, mungafunikire kuchita masewera olimbitsa thupi ndikunyamula kunyumba, kuti musangalatse tsiku lililonse. Kuyika wodwalayo kusewera masewera apakanema omwe amalimbitsa thupi lonse monga Wii ndi X-box, mwachitsanzo, kuti azilimbikitsanso minofu kunyumba.

Ndikofunikira kuti chithandizo chamankhwala chizichitidwa mosalekeza komanso kuti munthuyo akhale ndi zolimbikitsa zambiri zoteteza kuti ma contract a minofu asakule komanso mayendedwe ake azikhala ocheperako komanso ocheperako, kusiya munthuyo ali chigonere ndikudalira kwathunthu chisamaliro cha ena .