Kudzipha komanso kudzipha

Kudzipha ndiko kutenga moyo wamwini mwadala. Khalidwe lodzipha ndichinthu chilichonse chomwe chingapangitse kuti munthu amwalire, monga kumwa mankhwala osokoneza bongo kapena kuwononga galimoto dala.

Kudzipha komanso kudzipha nthawi zambiri kumachitika mwa anthu omwe ali ndi chimodzi kapena zingapo zotsatirazi:

• Matenda osokoneza bongo
• Mavuto am'malire
• Matenda okhumudwa
• Kugwiritsa ntchito mankhwala osokoneza bongo kapena mowa
• Post-traumatic stress disorder (PTSD)
• Matenda achizungu
• Mbiri yakuzunzidwa kwakuthupi, kugonana, kapena kwamisala
  
• Zovuta pamoyo, monga mavuto azachuma kapena maubwenzi

Anthu omwe amayesa kudzipha nthawi zambiri amayesa kuthawa zinthu zomwe zimawoneka ngati zosatheka kuthana nazo. Ambiri omwe amafuna kudzipha akufuna thandizo kwa:

• Kuchita manyazi, kudziimba mlandu, kapena kulemetsa ena
• Kumverera ngati wovulazidwa
• Kudzimva kuti akukanidwa, kutayika, kapena kusungulumwa

Khalidwe lodzipha limatha kuchitika pakakhala zochitika kapena zochitika zomwe munthuyo zimawavuta, monga:

• Okalamba (okalamba ndi omwe amadzipha kwambiri)
• Imfa ya wokondedwa
• Kugwiritsa ntchito mankhwala osokoneza bongo kapena mowa
• Kusokonezeka maganizo
• Matenda akulu kapena kupweteka
• Ulova kapena mavuto azandalama

Zowopsa zodzipha mwa achinyamata ndi izi:

• Kufikira mfuti
• Wachibale yemwe anamaliza kudzipha
• Mbiri yodzivulaza dala
• Mbiri yakunyalanyazidwa kapena kuzunzidwa
• Kukhala mdera lomwe kwakhala kukuchitika kumene kudzipha kwa achinyamata
• Kutha kwa chibwenzi

Pomwe amuna ali pachiwopsezo chodzipha pakudzipha kwa akazi, azimayi amayesanso kudzipha kawiri.

Kuyesera kudzipha kambiri sikumabweretsa imfa. Zambiri mwa zoyesazi zimachitika m'njira yomwe imapangitsa kupulumutsidwa kuthekera. Kuyesera uku nthawi zambiri kumakhala kufuulira thandizo.

Anthu ena amayesa kudzipha m'njira zomwe sizingamuphe, monga poyizoni kapena kumwa mopitirira muyeso. Amuna amatha kusankha njira zachiwawa, monga kudziwombera. Zotsatira zake, kuyesa kudzipha kwa amuna kumatha kubweretsa imfa.

Achibale a anthu omwe amayesa kudzipha nthawi zambiri amadziimba mlandu kapena amakwiya kwambiri. Atha kuwona kuti kudzipha kuli ngati kudzikonda. Komabe, anthu omwe amafuna kudzipha nthawi zambiri amaganiza molakwika kuti amachitira zabwino anzawo ndi abale awo podzichotsa kudziko lapansi.

Nthawi zambiri, koma osati nthawi zonse, munthu amatha kuwonetsa zizindikilo ndi zizolowezi asanayese kudzipha, monga:

• Kukhala ndi vuto loyang'ana kapena kuganiza bwino
• Kupereka katundu
• Kulankhula zakunyamuka kapena kufunika koti "ndikonze zinthu zanga"
• Kusintha mwadzidzidzi, makamaka kukhazikika pakatha nkhawa
• Kutaya chidwi ndi zinthu zomwe anali kusangalala nazo
• Khalidwe lodziwononga, monga kumwa mowa kwambiri, kugwiritsa ntchito mankhwala osokoneza bongo, kapena kudzicheka
• Kukoka anzanu kapena kusafuna kupita kunja
• Mwadzidzidzi kukhala ndi vuto kusukulu kapena kuntchito
• Kuyankhula za imfa kapena kudzipha, kapena kunena kuti akufuna kudzipweteketsa
• Kuyankhula zakumva kuti palibe chiyembekezo kapena kudziimba mlandu
• Kusintha kugona kapena kudya
• Kukonzekera njira zodziphera okha (monga kugula mfuti kapena mapiritsi ambiri)

Anthu omwe ali pachiwopsezo chodzipha sangapeze chithandizo pazifukwa zambiri, kuphatikiza:

• Amakhulupirira kuti palibe chomwe chingathandize
• Safuna kuuza aliyense kuti ali ndi mavuto
• Iwo amaganiza kuti kupempha thandizo ndi chizindikiro cha kufooka
• Sadziwa komwe angapeze thandizo
• Amakhulupirira kuti okondedwa awo angakhale bwino popanda iwo

Munthu angafunikire chithandizo chadzidzidzi atayesa kudzipha. Angafune chithandizo choyamba, CPR, kapena chithandizo chambiri.

Anthu omwe amayesa kudzipha angafunike kukhala mchipatala kuti akalandire chithandizo ndikuchepetsa zoyesayesa zamtsogolo. Therapy ndi gawo limodzi lofunikira kwambiri la mankhwala.

Matenda amisala aliwonse omwe atha kudzipangitsa kuti ayesere kudzipha ayenera kuyesedwa ndikuwathandiza. Izi zikuphatikiza:

• Matenda osokoneza bongo
• Mavuto am'malire
• Kudalira mankhwala osokoneza bongo kapena mowa
• Kukhumudwa kwakukulu
• Matenda achizungu
• Post-traumatic stress disorder (PTSD)
  

Nthawi zonse tengani zoyesayesa zodzipha ndikuwopseza. Ngati inu kapena wina amene mumamudziwa akuganiza zodzipha, mutha kuyimbira National Suicide Prevention Lifeline ku 1-800-273-8255 (1-800-273-TALK), komwe mungalandire thandizo laulere komanso lachinsinsi nthawi iliyonse masana kapena usiku.

Imbani 911 kapena nambala yadzidzidzi yakomweko ngati wina amene mumadziwa akufuna kudzipha. Musamusiye munthuyo ngakhale mutamupempha kuti akuthandizeni.

Pafupifupi gawo limodzi mwa atatu mwa anthu omwe akufuna kudzipha adzayesanso chaka chimodzi. Pafupifupi 10% ya anthu omwe amawopseza kapena kuyesa kudzipha okha pamapeto pake adzipha.

Itanani azachipatala nthawi yomweyo ngati inu kapena munthu wina amene mumamudziwa akuganiza zodzipha. Munthuyo amafunikira chithandizo chamankhwala nthawi yomweyo. MUSAMANGOMULEKETSA munthuyo pongofuna kuti ena achite naye chidwi.

Kupewa kumwa mowa komanso kugwiritsa ntchito mankhwala osokoneza bongo (kupatula mankhwala omwe adalamulidwa) kumachepetsa chiopsezo chodzipha.

M'nyumba zokhala ndi ana kapena achinyamata:

• Sungani mankhwala onse oyenera ndikutsekedwa.
• Osasunga mowa m'nyumba, kapena uzitsekere.
• Osasunga mfuti m'nyumba. Ngati mungasunge mfuti mnyumba, tsekani ndikusunga zipolopolozo.

Kwa okalamba, pitirizani kufufuza za kusowa chiyembekezo, kukhala cholemetsa, komanso osakhala nawo.

Anthu ambiri omwe amayesa kutenga miyoyo yawo amalankhula za izi asanayambe. Nthawi zina, kungolankhula ndi munthu yemwe amasamala ndipo samawaweruza ndikokwanira kuti muchepetse kudzipha.

Komabe, ngati muli mnzanu, wachibale wanu, kapena mukudziwa wina amene mukuganiza kuti angayese kudzipha, musayese kuthetsa vutoli panokha. Funafunani chithandizo. Malo opewera kudzipha ali ndi ntchito za "hotline".

Osanyalanyaza chiwopsezo chodzipha kapena kuyesa kudzipha.

Kukhumudwa - kudzipha; Bipolar - kudzipha

• Kukhumudwa kwa ana
• Kukhumudwa pakati pa okalamba

Tsamba la American Psychiatric Association. Kusanthula ndi Buku Lophatikiza la Mavuto Amisala. 5th ed. Arlington, VA: Kusindikiza kwa Psychiatric kwa America. 2013.

Brendel RW, Brezing CA, Lagomasino IT, Perlis RH, Stern TA. Wodwala yemwe akufuna kudzipha. Mu: Stern TA, Fava M, Wilens TE, Rosenbaum JF, olemba. Chipatala cha Massachusetts General Hospital Comprehensive Clinical Psychiatry. Wachiwiri ed. Philadelphia, PA: Elsevier; 2016: chap 53.

DeMaso DR, Walter HJ. Kudzipha komanso kuyesa kudzipha. Mu: Kliegman RM, St. Geme JW, Blum, NJ, Shah SS, Tasker RC, Wilson KM, olemba. Nelson Textbook of Pediatrics. Wolemba 21. Philadelphia, PA: Elsevier; 2020: chap 40.