Mantha Kusokonezeka Kwa Mayeso

Zamkati

• Kodi panic disorder test ndi chiyani?
• Amagwiritsidwa ntchito yanji?
• Chifukwa chiyani ndikufunika mayeso a mantha?
• Kodi chimachitika ndi chiyani pakuyesedwa kwa mantha?
• Kodi ndiyenera kuchita chilichonse kukonzekera mayeso a mantha?
• Kodi pali zoopsa zilizonse pamayeso?
• Kodi zotsatirazi zikutanthauza chiyani?
• Kodi pali china chilichonse chomwe ndikufunika kudziwa pokhudzana ndi vuto la mantha?
• Zolemba

Kodi panic disorder test ndi chiyani?

Matenda amanjenje ndi momwe mumakhalira ndi mantha pafupipafupi. Kuopsa kwamantha ndi gawo ladzidzidzi la mantha akulu ndi nkhawa. Kuphatikiza pa kukhumudwa kwamaganizidwe, mantha am'magazi angayambitse zizindikiritso zathupi. Izi zimaphatikizapo kupweteka pachifuwa, kugunda kwamtima mwachangu, komanso kupuma movutikira. Pakati pa mantha, anthu ena amaganiza kuti akudwala matenda a mtima. Kuopsa kwamantha kumatha kukhala mphindi zochepa mpaka ola limodzi.

Zowopsa zina zimachitika chifukwa cha zovuta kapena zoopsa, monga ngozi yagalimoto. Kuukira kwina kumachitika popanda chifukwa chomveka. Kuopsa kwamantha kumakhala kofala, komwe kumakhudza anthu osachepera 11% chaka chilichonse. Anthu ambiri amakhala ndi vuto limodzi kapena awiri m'moyo wawo ndipo amachira popanda chithandizo.

Koma ngati mwabwereza mobwerezabwereza, mantha osayembekezereka ndipo mumakhala ndi mantha nthawi zonse kuti mungachite mantha, mutha kukhala ndi mantha. Matenda amantha ndi osowa. Zimakhudza 2 mpaka 3 peresenti ya achikulire chaka chilichonse. Ndiwowirikiza kawiri mwa akazi kuposa amuna.

Ngakhale vuto lamanjenje siliwopseza moyo, limatha kukhumudwitsa komanso kusintha moyo wanu. Ngati sichichiritsidwa, imatha kubweretsa mavuto ena akulu, kuphatikizapo kukhumudwa komanso kugwiritsa ntchito mankhwala osokoneza bongo. Kuyesedwa kwa mantha kungakuthandizeni kuzindikira vutoli kuti muthe kulandira chithandizo choyenera.

Mayina ena: kuwunika kwa mantha

Amagwiritsidwa ntchito yanji?

Kuyezetsa matenda amantha kumagwiritsidwa ntchito kuti mudziwe ngati zizindikilo zina zimayambitsidwa ndi mantha kapena vuto lakuthupi, monga matenda amtima.

Chifukwa chiyani ndikufunika mayeso a mantha?

Mungafunike kuyesedwa kwamantha ngati mwakhala mukugwidwa ndi mantha kawiri kapena kupitilira apo popanda chifukwa chomveka ndipo mukuwopa kukhala ndi mantha ambiri. Zizindikiro za mantha zimaphatikizapo:

• Kugunda kwamtima
• Kupweteka pachifuwa
• Kupuma pang'ono
• Kutuluka thukuta
• Chizungulire
• Kunjenjemera
• Kuzizira
• Nseru
• Mantha akulu kapena nkhawa
• Kuopa kutaya mphamvu
• Kuopa kufa

Kodi chimachitika ndi chiyani pakuyesedwa kwa mantha?

Wothandizira wanu wamkulu angakuyeseni ndikukufunsani za momwe mukumvera, momwe mumamvera, machitidwe anu, ndi zizindikilo zina. Wothandizira anu amathanso kuyitanitsa kuyesa magazi ndi / kapena kuyesa pamtima panu kuti athane ndi vuto la mtima kapena zovuta zina zathupi.

Mukayezetsa magazi, katswiri wa zamankhwala amatenga magazi kuchokera mumtsuko womwe uli m'manja mwanu, pogwiritsa ntchito singano yaying'ono. Singanoyo italowetsedwa, magazi ang'onoang'ono amatengedwa mu chubu choyesera. Mutha kumva kuluma pang'ono singano ikamalowa kapena kutuluka. Izi nthawi zambiri zimatenga mphindi zosakwana zisanu.

Mutha kuyesedwa ndi wothandizira zaumoyo kuwonjezera kapena m'malo mwa omwe amakuthandizani. Wopereka chithandizo chamaganizidwe ndi akatswiri azachipatala omwe amadziwika bwino pozindikira komanso kuchiza mavuto amisala.

Ngati mukuyesedwa ndi wothandizira zaumoyo, atha kukufunsani mafunso atsatanetsatane okhudza momwe mumamvera komanso machitidwe anu. Muthanso kufunsidwa kuti mudzaze mafunso okhudzana ndi izi.

Kodi ndiyenera kuchita chilichonse kukonzekera mayeso a mantha?

Simukusowa kukonzekera kwapadera koyesa mayeso amantha.

Kodi pali zoopsa zilizonse pamayeso?

Palibe chiopsezo chilichonse kukayezetsa thupi kapena kudzaza mafunso.

Pali chiopsezo chochepa kwambiri choyesedwa magazi. Mutha kukhala ndi ululu pang'ono kapena kuvulala pamalo pomwe singano idayikidwapo, koma zizindikiro zambiri zimatha msanga.

Kodi zotsatirazi zikutanthauza chiyani?

Wothandizira anu atha kugwiritsa ntchito Diagnostic and Statistical Manual of Mental Disways (DSM) kuti athandizire kuzindikira. DSM-5 (kope lachisanu la DSM) ndi buku lofalitsidwa ndi American Psychiatric Association lomwe limapereka chitsogozo chakuzindikira matenda amisala.

Malangizo a DSM-5 onena za matenda amantha ndi awa:

• Pafupipafupi, mantha osayembekezereka
• Kuda nkhawa kwakanthawi kokhudzanso mantha
• Kuopa kutaya mphamvu
• Palibe chifukwa china chowopsa, monga kugwiritsa ntchito mankhwala osokoneza bongo kapena matenda

Kuchiza matenda amantha nthawi zambiri kumaphatikizapo chimodzi kapena zonsezi:

• Upangiri wamaganizidwe
• Anti-nkhawa kapena mankhwala opanikizika

Kodi pali china chilichonse chomwe ndikufunika kudziwa pokhudzana ndi vuto la mantha?

Ngati mungapezeke kuti muli ndi vuto la mantha, omwe amakuthandizani atha kukutumizirani kwa othandizira azaumoyo kuti akalandire chithandizo. Pali mitundu yambiri ya operekera omwe amachiza matenda amisala. Mitundu yofala kwambiri ya othandizira azaumoyo ndi awa:

• Dokotala wamaganizidwe, dokotala yemwe amakhazikika pamaumoyo amisala. Akatswiri amisala amazindikira ndikuchiza matenda amisala. Akhozanso kupereka mankhwala.
• Katswiri wa zamaganizo, katswiri wophunzitsidwa zamaganizidwe. Akatswiri azamisala amakhala ndi digiri ya udokotala. Koma alibe madigiri azachipatala. Akatswiri azamisala amazindikira ndikuchiza matenda amisala. Amapereka upangiri wa m'modzi m'modzi komanso / kapena magulu azithandizo. Sangathe kupereka mankhwala pokhapokha atakhala ndi layisensi yapadera. Akatswiri ena amaganizo amagwira ntchito ndi omwe amapereka omwe amatha kupereka mankhwala.
• Wogwira ntchito zovomerezeka (L.C.S.W.) ali ndi digiri yaukadaulo pantchito zantchito yophunzitsira zaumoyo. Ena ali ndi madigiri owonjezera komanso maphunziro. LSCWs imazindikira ndikupereka uphungu pamavuto osiyanasiyana amisala. Sangathe kupereka mankhwala koma atha kugwira ntchito ndi omwe amapereka omwe angathe kutero.
• Uphungu waluso wokhala ndi zilolezo. (L.P.C). Ma LP.C ambiri amakhala ndi digiri yaukadaulo. Koma zofunikira pamaphunziro zimasiyanasiyana malinga ndi mayiko. LPC imazindikira ndikupereka uphungu pamavuto osiyanasiyana amisala. Sangathe kupereka mankhwala koma atha kugwira ntchito ndi omwe amapereka omwe angathe kutero.

Ma C.S.Ws ndi ma LPC amatha kudziwika ndi mayina ena, kuphatikiza othandizira, azachipatala, kapena othandizira.

Ngati simukudziwa mtundu wanji waumoyo womwe muyenera kuwona, lankhulani ndi omwe amakuthandizani.

Zolemba

1. Chipatala cha Cleveland [Intaneti]. Cleveland (OH): Chipatala cha Cleveland; c2019. Kusokonezeka Kwa Mantha: Kuzindikira ndi Kuyesa; [adatchula 2019 Dec 12]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://my.clevelandclinic.org/health/diseases/4451-panic-disorder/diagnosis-and-tests
2. Chipatala cha Cleveland [Intaneti]. Cleveland (OH): Chipatala cha Cleveland; c2019. Kusokonezeka Kwa Mantha: Kuwongolera ndi Chithandizo; [adatchula 2019 Dec 12]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://my.clevelandclinic.org/health/diseases/4451-panic-disorder/management-and-treatment
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9. Merck Manual Consumer Version [Intaneti]. Kenilworth (NJ): Merck & Co., Inc .; c2019. Mantha Oopsa ndi Kusokonezeka Kwa Mantha; [yasinthidwa 2018 Oct; yatchulidwa 2019 Dis 12]; [pafupifupi zowonetsera 2]. Ipezeka kuchokera: https://www.merckmanuals.com/home/mental-health-disorders/anxiety-and-stress-related-disorders/panic-attacks-and-panic-disorder
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13. University of Rochester Medical Center [Intaneti]. Rochester (NY): Yunivesite ya Rochester Medical Center; c2019. Health Encyclopedia: Kusokonezeka Kwa Mantha; [adatchula 2019 Dec 12]; [pafupifupi zowonetsera 2]. Ipezeka kuchokera: https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=85&contentid=P00738
14. UW Health [Intaneti]. Madison (WI): Zipatala za University of Wisconsin ndi Clinics Authority; c2019. Zambiri Zaumoyo: Kuopsa Kwamantha ndi Kusokonezeka Kwa Mantha: Mayeso ndi Mayeso; [yasinthidwa 2019 Meyi 28; yatchulidwa 2019 Dis 12]; [pafupifupi zowonetsera 8]. Ipezeka kuchokera: https://www.uwhealth.org/health/topic/major/panic-attacks-and-panic-disorder/hw53796.html#hw53908
15. UW Health [Intaneti]. Madison (WI): Zipatala za University of Wisconsin ndi Clinics Authority; c2019. Chidziwitso cha Zaumoyo: Kuopsa Kwa Mantha ndi Kusokonezeka Kwa Mantha: Kuwunika Mitu Mwachidule; [yasinthidwa 2019 Meyi 28; yatchulidwa 2019 Dis 12]; [pafupifupi zowonetsera 2]. Ipezeka kuchokera: https://www.uwhealth.org/health/topic/major/panic-attacks-and-panic-disorder/hw53796.html

Zomwe zili patsamba lino siziyenera kugwiritsidwa ntchito m'malo mwa chithandizo chamankhwala kapena upangiri. Lumikizanani ndi othandizira azaumoyo ngati muli ndi mafunso okhudzana ndi thanzi lanu.