Star Yolimbitsa Thupi Emily Skye Akufotokoza Chifukwa Chake Kupeza Mapaundi 28 Kumupangitsa Kukhala Wosangalala

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Kukhala wowonda nthawi zonse sikutanthauza kukhala wosangalala kapena wathanzi, ndipo palibe amene amadziwa bwino kuposa Emily Skye. Wophunzitsa ku Australia, yemwe amadziwika bwino ndi mauthenga olimbikitsa thupi, posachedwa adagawana chithunzi chake chisanachitike komanso pambuyo pake zomwe sizomwe mungayembekezere.

Kuyerekeza kwa mbali ndi mbali kukuwonetsa wazaka 29 mu 2008 pa 47 kilograms (za 104 lbs.)

Skye akufotokoza kuti chithunzi kumanzere ndichachikulu asanayambe maphunziro olimba. "Ndinkangopanga cardio ndipo ndimakonda kukhala wowonda momwe ndingathere," akugawana mawuwo. "Ndinali ndi njala ndipo ndinalibe thanzi labwino komanso sindinali wosangalala. Ndinadwala matenda ovutika maganizo ndipo ndinali ndi thupi lowopsa."

Poyankhula ndi chithunzi chachiwiri, akuti akulemera makilogalamu 13 (pafupifupi 28 lbs.) Zambiri ndikufotokozera momwe kunenepa kwamuthandizira kuti akhale ndi mawonekedwe abwinopo. "Ndimakweza zolemera ndikuchita pang'ono HIIT," akutero. "Sindimachita magawo aliwonse okhathamira mtima, ndipo ndimadya zochuluka kuposa zomwe ndidadyapo m'moyo wanga."

"Ndilinso wokondwa, wathanzi, wamphamvu, komanso wathanzi kuposa momwe ndakhalira kale. Sindimaganiziranso za momwe ndimaonekera. Ndimadya ndi kuphunzitsa kuti ndikhale ndi thanzi labwino komanso moyo wautali."

Akupitiriza kulimbikitsa otsatira ake kuti aziganizira kwambiri zolimbitsa thupi ndi kudya bwino - osati kuchepetsa thupi - koma thanzi labwino.

"Chitani masewera olimbitsa thupi ndikudya chakudya chopatsa thanzi chifukwa mumadzikonda nokha ndipo mukudziwa kuti mukuyenera kukhala opambana," akutero. "Yesetsani kuti musamangoganizira zongokhala 'owonda' koma ingokhalani ndi thanzi labwino - m'maganizo ndi m'thupi." Lalikirani.

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