Malangizo Olimbitsa Thupi Kuti Mugonjetse Zolimbitsa Thupi Zapamwamba

Zamkati

• Onaninso za

Kupita kukathamanga kapena kukwera njinga mukafika kumalo atsopano ndi njira yabwino yoyambira kutchuthi kwanu - mutha kutambasula miyendo mutayenda galimoto yayitali, kuthamangitsa komwe mukupita, ndikuwotcha mafuta musanayambe kulawa zonse malowa akuyenera kupereka. Koma ngati komwe mukupita kuli pamtunda wa 5000 kapena kupitilira apo (monga Denver), konzekerani kusintha zomwe mumachita mwachizolowezi, akutero a Thomas Mahady, katswiri wazolimbitsa thupi wamkulu ku Hackensack University Medical Center.

Zili choncho chifukwa mukakwera m’mwamba, mphamvu ya mpweya imakhala yochepa. Ndipo mukakoka mpweya, mumatha kutenga mpweya wocheperako, zomwe zikutanthauza kuti mumagwiritsa ntchito mpweya wambiri wa carbon dioxide. Poyamba, mutha kudwala mutu kapena kupuma pang'ono-zizindikiro kuti thupi lanu likufuna mpweya wochulukirapo, koma osawupeza. (Ngakhale aliyense amakumana ndi izi mosiyana-ndipo si aliyense amene amazimva-zotsatirazo zimakula kwambiri pamene mukukwera, kuonekera pambuyo pa mapazi a 5000.) Kotero ngati mutayesa kuthamanga kapena njinga, zikhoza kukhala zovuta kwambiri. Ndipo, atero Mahady, mutha kukhala owawa kuposa masiku onse tsiku lotsatira, chifukwa minofu yanu siyingathe kutulutsa zotuluka mosavuta. Koma sizitanthauza kuti mwathamangitsidwa pabedi.

Musanapite…

Sitima Yapamtunda

Ngati mukufuna kuthamanga kwa ola limodzi kumtunda, muyenera kuthamanga awiri panyanja, atero Mahady. Musanayambe ulendo wokwera, phatikizani maulendo ataliatali, odekha kapena okwera pamapulogalamu anu. M'masabata angapo apitawa, yambani kukulitsa mphamvu yanu kuti mapapu anu azikulitsa mphamvu zawo zopangira mpweya. (Limbikitsani magawo anu ndi Zoyeserera 7 Zothandizira Kukuthandizani Kuthamangira Kumalo Otentha.)

Kwezani Zolemera

Minofu yambiri ya minofu imathandiza kupereka mpweya wochuluka m'magazi anu. Chifukwa chake musananyamuke ulendo wanu, onetsetsani kuti mwafika kuchipinda cholemera. (Yesani zolimbitsa thupi zathu zolimbitsa thupi 7 zomwe zimachita zodabwitsa.)

Mukafika…

Osapupuluma

Sinthani kulimbitsa thupi kwanu, ndikuchepetsa pafupifupi 50% m'masiku atatu oyamba, atero Mahady. Pambuyo pake, yesani ndikuwona zomwe mungathe kuchita.

Madzi a Chug

Kutalika kwambiri kumapangitsa kutupa m'thupi lanu; kumwa matani a H2O kumathandizira kutulutsa. "Pitirizani kudya kwambiri," akutero Mahady. "Musalole kuti muzimva ludzu." Ponena za zakumwa zoledzeretsa, amadziwa kuti simudzadumpha patchuthi, choncho akulangiza kumwa kapu yamadzi musanakhale ndi galasi lililonse la vinyo kapena mowa kuti muchepetse mphamvu ya okodzetsa.

Onaninso za