Chifukwa Chake Mukusowa Njira Yosamalirira Khungu, malinga ndi Akatswiri

Zamkati

• Nthawi Yomwe Mungasinthire Njira Yanu Yosamalirira Khungu
• Ngati muli panja tsiku lonse.
• Ngati mukumverera bwino.
• Ngati kunja kukuziziradi.
• Ngati mumagwira ntchito mu a.m.
• Nthawi Yowonjezera Chithandizo Chatsopano pa Chizolowezi Chanu Chosamalira Khungu
• Ngati mukuyenda kwambiri.
• Mukayamba kuzungulira nthawi yanu.
• Ngati moisturizer yanu sikwanira.
• Momwe Mungatulutsire Khungu Lanu
• Onaninso za

Khungu lanu likusintha mosalekeza. Kusintha kwa mahomoni, nyengo, kuyenda, moyo, ndi ukalamba zonse zimatha kukhudza zinthu monga kuchuluka kwa khungu, kutulutsa madzi, kupanga sebum, ndi zotchinga. Chifukwa chake chizolowezi chanu chosamalira khungu chiyeneranso kukhala chosinthika, kusinthasintha mawonekedwe anu.

"Ndondomeko yanga imasintha pafupifupi tsiku lililonse," akutero a Michelle Henry, M.D., dermatologist ku New York. “Ndimasankha mankhwala oti ndigwiritse ntchito kutengera momwe khungu langa limawonekera komanso momwe limamvera. Koma ndili ndi zochepa zomwe sindingakambirane, zomwe ndi zoteteza ku dzuwa ndi seramu ya antioxidant, zomwe ndimawona ngati gawo la maziko anga. ”

Ndipo monga Dr. Henry, Tiffany Masterson, yemwe adayambitsa Njovu Zomwa, akunena za kusintha: Mkulu wa zokongola akuti adayamba njira yake yosamalira khungu poganiza zokometsera tsiku ndi tsiku. "Mumatsegula furiji yanu ndikusankha zomwe mukufuna kudya," akutero. “Ndimaona chisamaliro cha khungu chimodzimodzi. Cholinga changa ndikuphunzitsa anthu momwe angawerengere khungu lawo ndikuzisamalira moyenera. " (Zokhudzana: Kusintha Kwa Ziphuphu Kwa Mkazi Uyu Kudzakhala Koti Mukuyembekezera Pa Njovu Zomwa)

Kupanga makonda anu osamalira khungu kungawoneke motere: "Tchuthi ku Italy nthawi yotentha, kunali kotentha komanso kowuma, chifukwa chake ndidavala zoteteza ku dzuwa ndi seramu ya antioxidant. Pofika kumapeto kwa tsiku, khungu langa linkamverera likumenyedwa. Kotero ndinanyamula pa Lala Retro Whipped Cream (Buy It, $60, sephora.com) asanagone. Pafupifupi, nditha kugwiritsa ntchito pampu imodzi kapena ziwiri patsiku. Koma ndidalemba zinayi, ”akutero Masterson. "Ndibwerera kunyumba ku Houston chinyezi, ndidalemba kuti ndikubweza pampu imodzi ya Lala ndikuphatikizira dontho la B-Hydra Intensive Hydration Serum (Buy It, $ 48, sephora.com), yomwe imasungunula kwambiri koma imasinthasintha."

Simufunikanso kusokoneza bajeti yanu kapena kuwonjezera kuchuluka kwa nduna zanu kuti mupange njira yosamalira khungu, mwina. Chinsinsi ndikupanga maziko okhala ndi zinthu zinayi kapena zisanu zokha-ndiyeno kuphunzira momwe mungayendetsere ndikuzimitsa gasi mukamagwiritsa ntchito (taganizirani Masterson ndi zonona zake za Lala).

Chotsani mzere wokhazikika, ndiye mutha kusewera ndi dosing yanu monga momwe khungu lanu kapena mkhalidwe wanu umanenera:

• woyeretsa
• zotchingira dzuwa masana
• seramu ya antioxidant
• mankhwala oletsa kukalamba usiku (nthawi zambiri seramu yokhala ndi chophatikizira monga retinol kapena glycolic acid)
• chowongolera chofunikira
• exfoliant sabata iliyonse, kutengera momwe khungu lanu limakhalira komanso momwe mumagwiritsira ntchito ma seramu anu

Nthawi Yomwe Mungasinthire Njira Yanu Yosamalirira Khungu

Ngati muli panja tsiku lonse.

Renatee Rouleau, katswiri wa ku esthetician ku Austin ndiponso amene anayambitsa mankhwala osamalira khungu, anati: “Onjezerani seramu yanu ya antioxidant, kuigwiritsa ntchito m'mawa ndi usiku. "Mankhwala a antioxidant a khungu lanu amatha kutha ngati muli panja tsiku lonse, choncho lembaninso usiku kuti mukweze malo anu otetezedwa ndikukhala otetezedwa."

Onjezani BeautyRx's Vitamini C Serum Wachitatu (Gulani, $ 95, dermstore.com) ku chizoloŵezi chanu choyambirira cha chisamaliro cha khungu kuti mupatse khungu lanu mphamvu yofunikira ya antioxidant. (Ichi ndichifukwa chake ma antioxidants alikoterozofunika pakhungu lanu.)

Ngati mukumverera bwino.

"Ngati khungu lanu limawoneka louma kapena lofiira, onaninso mankhwala odana ndi ukalamba omwe angayambitse kukwiya," akutero dermatologist Joshua Zeichner, MD "Kukwiya kosalekeza ndi chizindikiro choti chotchinga cha khungu lanu chasokonekera, kulola chinyezi kutuluka ndi zoyipitsa mkati, ”akutero Rouleau. Akuvomereza kuti kuchepetsa njira zomwe zimagwira ntchito kwambiri (komanso zomwe zingakhumudwitse) ndikuchulukitsa mafuta ochulukirapo osagwira ntchito zithandizira cholepheretsacho ndikupatsanso nthawi yoti idzikonzenso.

Ngati vutoli ndi lalikulu, imbani kugwiritsa ntchito kwanu mankhwala oletsa kukalamba monga L'Oréal Paris Revitalift Term Intensives 10% Pure Glycolic Acid Serum (Buy It, $30, ulta.com) kwa masiku awiri kapena atatu aliwonse.

Ngati kunja kukuziziradi.

M'nyengo yozizira, kutentha kukakhala kotsika ndi chinyezi, lingalirani zosinthana ndi dongosolo lazogulitsa zanu. Lamulo ladziko lonse ndikuti mugwiritse ntchito zinthu zogwira ntchito poyamba (mwachitsanzo, valani seramu yanu ya antioxidant kapena mankhwala anu okalamba musanafike pokonza mafuta).

Koma khungu likamakonda kutaya madzi m'thupi komanso kusokonezeka kwa ntchito zotchinga, kugwiritsa ntchito moisturizer yanu, monga SkinBetter Science Trio Rebalancing Moisture Treatment (Buy It, $135, skinbetter.com) pamaso pa retinol kapena glycolic acid yanu ingapewe kukwiya chifukwa zosakaniza zimatha kulowa mosavuta, ndipo amachepetsa pang'ono potency (ndi kuthekera kukwiya) kwa mankhwala anu yogwira.

Ngati mumagwira ntchito mu a.m.

Ngakhale simukusamba nkhope yanu m'mawa, yeretsani mukamaliza masewera olimbitsa thupi kuti muchepetse mabakiteriya omwe angakule m'mafuta kapena thukuta. Kenako chitaninso musanagone. “Ndikofunika kutsuka zonyansa zonse zomwe zimadzaza tsiku lonse. Izi zimatsimikizira kuti mumakhala ndi malo abwino usiku mukamagwiritsa ntchito zinthu zanu usiku, "atero a Shereene Idriss, M.D.

Ikani botolo la Philosophy Purity Made Simple One-step Facial Cleanser (Gulani, $24, sephora.com) m'chikwama chanu chochitira masewera olimbitsa thupi kuti muchotse litsiro ndi zoyipa zonse zomwe mudapanga mukamalimbitsa thupi. (Zogwirizana: Upangiri Wanu ku Khungu Labwino Popanda Kulimbitsa Thupi)

Nthawi Yowonjezera Chithandizo Chatsopano pa Chizolowezi Chanu Chosamalira Khungu

Ngati mukuyenda kwambiri.

"Kuyenda pandege, makamaka kum'mawa mpaka kumadzulo, kumatha kuwononga khungu." Maonekedwe Membala wa Brain Trust Neal Schultz, M.D., dokotala wa khungu ku New York. "Kukhazikitsanso wotchi yanu ndizovuta kwambiri pamakina anu ndipo kungayambitse kusweka komanso kutaya madzi m'thupi." Machiritso a mikhalidwe yonse iwiri: Kwezani madontho anu pang'onopang'ono ndi mankhwala owonjezera kunyumba monga Renée Rouleau Triple Berry Smoothing Peel (Gulani, $89, reneerouleau.com) musananyamuke komanso mutanyamuka.

Kuchotsa maselo akhungu lakufa kumachepetsa chiopsezo chotseka pore ndikuthandizira zonunkhira kuti zilowerere zikagwiritsidwa ntchito. (PS Demi Lovato wakhala akugwiritsa ntchito peel ya mabulosi atatu kwazaka zambiri.)

Mukayamba kuzungulira nthawi yanu.

"Odwala anga ambiri amapaka mafuta ndikupeza ziphuphu zomwe zimagwirizana ndi nthawi yawo," akutero Dr. Idriss. "Kusintha mtundu wa zotsukira zomwe mukugwiritsa ntchito - kunena kuti, kuchokera ku zotsukira zopangira mafuta odzola kupita kuzinthu zina za gel - zitha kusintha kwambiri momwe khungu lanu limagwirira ntchito nthawi yonseyi."

Yesani Kukongola Kwachilungamo Kokongoletsa Gel Cleanser (Gulani, $ 13, target.com) ikafika nthawi yamwezi yothetsera mafuta owonjezera komanso omangidwa.

Ngati moisturizer yanu sikwanira.

"Nyengo, makamaka m'nyengo yozizira, yowuma, mungafunike kuthira mafuta akhungu pamwamba pa moisturizer yanu yanthawi zonse," akutero Rouleau. Mafuta monga Indie Lee Squalane Facial Oil (Buy It, $34, sephora.com) amakhala occlusive mokwanira kuti azikhala ngati chishango mumphepo yozizira, koma chonyowa chatsiku ndi tsiku chimatha kulola chotchinga pakhungu kukhala ndi ming'alu yaying'ono yomwe chinyezi chimatuluka ndikutuluka. irritants amazemba.

Ngati kuwonjezera pano chinaZomwe mungachite posamalira khungu lanu zimakupanikizani, mutha kusinthana ndi mafuta onunkhira, monga Dr. Chigoba chamaluwa (Buy It, $95, sephora.com) kamodzi pa sabata.

Momwe Mungatulutsire Khungu Lanu

Odwala ochepa kwambiri amalakwitsa mtundu wawo wa khungu, nthawi zambiri chifukwa sanazindikire kuti wasintha, akutero Melissa Kanchanapoomi Levin, M.D., dokotala wadermatologist ku New York. Tsatirani njira zake zothandiza kuti mudziyese bwino.

1. Fufuzani khungu lanu kumapeto kwa tsiku lililonse. Dzifunseni ngati nkhope yanu ikuwoneka yonyezimira. Mutha kukhala ndi khungu lamafuta. Kodi T-zone yanu ndi yochenjera? Ndiye muli ndi khungu lophatikizana. Ngati mukumva zolimba, mutha kukhala owuma.
2. Sambani nkhope yanu ndi choyeretsera chofatsa, chofewa (chimodzi chokhala ndi granules kapena zidulo chimapangitsa kuti muwerenge zabodza), ndiye dikirani mphindi 30. Tsopano yang'anani khungu lanu. Kodi ikufuulira chinyontho, chofiira, kapena chamafuta? Yankhani moyenerera.
3. Dziwani kusiyana pakati pakhungu lodziwika bwino ndi khungu lomwe lakwiya. Khungu lofewa ndi vuto lomwe lingapange chithandizo. Khungu lokwiyitsa limachitika mukawonetsa khungu kuzinthu zina kapena chilengedwe.

Magazini ya Shape, Januware/February 2020

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