Momwe Mungayendere Nyengo Yachifulu Kuntchito

Zamkati

• Chidule
• Kupewa
• Zizindikiro za chimfine
• Nthawi yoti muwonane ndi dokotala
• Chithandizo
• Kutenga

Chidule

Pakati pa nyengo ya chimfine, kuntchito kwanu kumatha kukhala malo opangira majeremusi.

Kafukufuku akuwonetsa kuti kachilombo ka chimfine kangathe kufalikira muofesi yanu kwamaola ochepa. Koma choyambitsa chachikulu sikuti ndikuti mukuyetsemula ndi kutsokomola wogwira naye ntchito. Njira yofulumira kwambiri yomwe ma virus amayambitsidwa ndi pamene anthu amakhudza ndikupatsira zinthu zomwe amagwiritsidwa ntchito kwambiri.

Izi zikutanthauza kuti malo omwe muli ma virus kwenikweni muofesi amagawana zinthu monga zitseko zapakhomo, ma desktops, mphika wa khofi, makina amakopi, ndi mayikirowevu. Mavairasi a chimfine amatha mpaka maola 24 pamtunda, kotero ndikosavuta kuti iwo afalikire pokhapokha mwa kukhudzana ndi anthu okha.

Nthawi ya chimfine ku US imayamba kugwa ndipo imakwera pakati pa Disembala ndi February. Pafupifupi 5 mpaka 20% aku America amatenga matendawa chaka chilichonse. Zotsatira zake, ogwira ntchito ku US amaphonya masiku ogwira ntchito nyengo iliyonse ya chimfine pamtengo wokwanira $ 7 biliyoni pachaka m'masiku odwala komanso kutaya nthawi yakuntchito.

Palibe chitsimikizo chakuti mudzakhala ndi chitetezo chathunthu kumatenda kuntchito. Koma pali zinthu zingapo zosavuta zomwe mungachite kuti muchepetse chiopsezo chotenga ndikufalitsa chimfine.

Kupewa

Pali njira zambiri zodzitetezera kuti musadwale chimfine poyamba.

• Kutenga chimfine ndiyo njira yabwino kwambiri komanso yodzitetezera ku chimfine. Fufuzani ngati abwana anu ali ndi kliniki yotemera chimfine kuofesi yanu. Ngati sichoncho, fufuzani malo ogulitsa mankhwala kapena ofesi ya dokotala.
• Sambani m'manja nthawi zambiri ndi sopo ndi madzi kwa masekondi osachepera 20. Gwiritsani ntchito matawulo a pepala kuti muumitse manja anu m'malo mwa chopukutira chamagulu. Ngati sopo ndi madzi kulibe, gwiritsani ntchito mankhwala opangira dzanja opangira mowa.

• Phimbani mphuno ndi pakamwa ndi minofu mukamatsokomola kapena kuyetsemula ngati mukudwala. Ponyani zinyalala zomwe zagwiritsidwa ntchito mu zinyalala ndikusamba m'manja. Pewani kugwirana chanza kapena kukhudza pamalo wamba monga makina amakope.
• Woyera ndi mankhwala zinthu zomwe zimagwiritsidwa ntchito pafupipafupi monga kiyibodi yanu, mbewa, ndi foni ndi njira yotsutsa mabakiteriya.
• Khalani kunyumba ngati mukudwala. Mumafala kwambiri masiku atatu kapena anayi kuyambira pomwe matenda anu adayamba.
• Pewani kukhudza maso, mphuno, ndi pakamwa popeza kuti nthawi zambiri majeremusi amafalikira motere.
• Limbikitsani chitetezo chanu cha mthupi mwa kudya zakudya zopatsa thanzi komanso kugona mokwanira usiku.

Zizindikiro za chimfine

Zizindikiro za chimfine zingaphatikizepo:

• chifuwa
• chikhure
• yothamanga kapena mphuno yothinana
• kupweteka kwa thupi
• mutu
• kuzizira
• kutopa
• malungo (nthawi zina)
• kutsegula m'mimba ndi kusanza (nthawi zina)

Mutha kufalitsa kachilomboka tsiku limodzi musanawone zizindikiro. Mudzakhalabe opatsirana mpaka masiku asanu mpaka asanu mutadwala.

Nthawi yoti muwonane ndi dokotala

Anthu omwe amawoneka kuti ali pachiwopsezo chachikulu cha matendawa ndi awa:

• ana aang'ono, makamaka omwe sanakwanitse zaka ziwiri
• amayi apakati kapena amayi omwe amakhala mpaka milungu iwiri atabereka
• akuluakulu omwe ali ndi zaka zosachepera 65
• anthu omwe ali ndi matenda osachiritsika monga mphumu ndi matenda amtima
• anthu omwe ali ndi chitetezo chamthupi chofooka
• anthu okhala ndi makolo achimereka achi America (American Indian kapena Alaska Native)
• anthu omwe ali ndi index ya thupi (BMI) osachepera 40

Mukakhala m'gulu limodzi mwamagawo awa, muyenera kufunsa adotolo mukangoyamba kukhala ndi matenda. Centers for Disease Control and Prevention (CDC) imalimbikitsa chithandizo chamankhwala osokoneza bongo mukangoyamba kudwala.

Omwe amathandizidwa munthawi imeneyi amakhala ndi zovuta zochepa. Mankhwalawa amathanso kufupikitsa nthawi ya matenda pafupifupi tsiku limodzi.

Zovuta zina za chimfine zitha kukhala zochepa, monga sinus ndi matenda amkhutu. Zina zitha kukhala zowopsa ndikuwopseza moyo, monga chibayo.

Zizindikiro zambiri za chimfine zimatha pakatha sabata limodzi. Koma muyenera kupita kuchipatala nthawi yomweyo mukakumana ndi zizindikiro zotsatirazi:

• kuvuta kupuma kapena kupuma movutikira
• kupweteka kapena kupanikizika pachifuwa kapena pamimba
• chizungulire
• chisokonezo
• kusanza
• zizindikiro zomwe zimakhala bwino, kenako zimabwerera ndikuipiraipira

Chithandizo

Anthu ambiri omwe amadwala chimfine safunika chithandizo chamankhwala kapena mankhwala ochepetsa mphamvu ya kachilombo. Mutha kungopuma, kumwa madzi ambiri, ndikumwa mankhwala owerengera ngati acetaminophen ndi ibuprofen kuti muchepetse malungo ndikuchiza zowawa.

Pofuna kupewa kufala kwa kachilomboka, muyeneranso kupewa kucheza ndi anthu ena. CDC ikukulimbikitsani kuti mukhale kunyumba osachepera malungo atatha popanda kumwa mankhwala ochepetsa kutentha kwa thupi.

Ngati muli pachiwopsezo chachikulu cha zovuta za chimfine, dokotala wanu akhoza kukupatsani mankhwala ochepetsa mphamvu ya kachilombo ngati njira yothandizira. Mankhwalawa amatha kuchepetsa zizindikilo ndikuchepetsa nthawi yomwe mukudwala mukamamwa patatha masiku awiri mutadwala.

Kutenga

Njira zabwino zodzitetezera kuti musatenge chimfine kuntchito ndikupeza katemera wa chimfine chaka chilichonse. Kupeza katemera wa chimfine kungachepetse chiopsezo chanu chogona kuchipatala ndi pafupifupi.

Kuyeserera kosavuta monga kusamba m'manja nthawi zambiri komanso kupha tizilombo toyambitsa matenda pamalo omwe amakhudzidwa kwambiri kumathandizanso kuchepetsa kufalikira kwa kachilomboka kuofesi. Kafukufuku wina, atatha kuchita izi, chiwopsezo chotenga kachilombo muofesi chatsika pansi pa 10 peresenti.

Komanso, onetsetsani kuti mukugwiritsa ntchito masiku anu odwala ngati mungabwere ndi chimfine kuti musayike anzanu ogwira nawo ntchito pachiwopsezo chotenga kachilomboka.