Kusamalira nkhope yotupa

Zamkati

• Chifukwa chiyani nkhope yanga yatupa?
• Momwe mungachepetse kutentha kwa nkhope mutagona
• Momwe mungachepetse kutentha kwa nkhope chifukwa cha kusokonezeka
• Momwe mungachepetse kutupa kwa nkhope chifukwa chovulala
• Momwe mungachepetse kutentha kwa nkhope ndi mabala kumaso
• Momwe mungachepetse kutupa kwa nkhope mukatha opaleshoni
• Zambiri pakuchepetsa kutupa kumaso kwanu
• Zizindikiro zachangu
  
• Kutenga

Chidule

Kutupa kwa nkhope sikwachilendo ndipo kumatha kuchitika chifukwa chovulala, matenda ena obwera chifukwa cha mankhwala, mankhwala, matenda, kapena matenda ena.

Nkhani yabwino? Pali njira zambiri zamankhwala komanso zopanda mankhwala zomwe mungagwiritse ntchito kuti muchepetse kutupa kapena kutupa komwe mukukumana nako.

Chifukwa chiyani nkhope yanga yatupa?

"Kutupa kwa nkhope kumachitika chifukwa cha momwe thupi limayankhira kuvulala kapena chipongwe," akutero Dr. Janette Nesheiwat, MD. "Ndimomwe thupi lathu limatetezera kuteteza kapena kulimbana ndi matenda kapena kuwonongeka kwa allergen kapena mankhwala kapena zoopsa," akuwonjezera.

Amalongosola kuti maselo osiyanasiyana mthupi lathu amatulutsa mankhwala poyankha kunyoza kumaso kapena gawo lina la thupi, pomwe maselo otupa amayambitsidwa ndi zoopsa kapena atachita opareshoni, zomwe zimayambitsa kutupa.

Momwe mungachepetse kutentha kwa nkhope mutagona

Kudzuka nkhope kapena milomo yodzikuza ndizofala kwa anthu ambiri.

"Izi zitha kuchitika chifukwa cha mchere wambiri pazakudya zanu usiku watha, mowa wambiri, kuchepa kwa madzi m'thupi, chifuwa, nkhungu, fumbi, mungu, kusintha kwa mahomoni, momwe nkhope yanu imagonera pamtsamiro, komanso kupsinjika kwa ole kumatha kukulitsa kutupa zomwe zimayambitsa kutupa, ”akufotokoza a Nesheiwat.

Kuti muchepetse kutupa kwa nkhope m'mawa, lingaliraninso zaupangiri wa Nesheiwat:

• Mukadzuka, sambani nkhope yanu ndi madzi ozizira kuti muchepetse kutupa.
• Pewani zakudya zamchere ndi zakudya zopakidwa musanagone (ndipo makamaka).
• Musagone ndi zodzoladzola zanu chifukwa kutupa kwa khungu kumathandizira kukutupa kwa nkhope komwe mumawona m'mawa.
• Khalani hydrated. Onetsetsani kuti mukumwa madzi ochuluka tsiku lonse.
• Pewani mowa wambiri.
• Musagone pamimba panu.
• Gwiritsani nkhaka zozizira m'malo omwe mwatupa. Nkhaka zimakhala ndi ma antioxidants, omwe amathandiza kuchepetsa maso.

Momwe mungachepetse kutentha kwa nkhope chifukwa cha kusokonezeka

Chakudya, mankhwala, tizilombo kapena njuchi, ndipo ngakhale matenda angayambitse kusokonezeka komwe kumayambitsa kutupa kwa nkhope.

Kutupa kwa nkhope chifukwa chakulimbana ndi vuto linalake kungakhale koopsa ngati njira yampweya ikufufuma. Izi ndi zoopsa kwambiri chifukwa nthawi zina zimatha kuphatikizira lilime, pharynx, kapena njira yapaulendo. Nesheiwat akuti izi zitha kupha moyo ndipo nthawi zambiri zimafunikira EpiPen kuti imuthandize.

Ndicho chifukwa chake akuti ngati mumva milomo, lilime, kapena pakhosi pathupi kapena kutseka, itanani 911 kapena mupite kuchipatala mwachangu. Koma ngati muli ndi kutupa pang'ono kapena zotupa, Nesheiwat akuti ndizomveka kutenga antihistamine ndikugwiritsa ntchito paketi yozizira.

Komabe, amachenjeza kuti ngati kutupa kukukulirakulira kapena mukuwona kuti sizikusintha, muyenera kuwona dokotala mwachangu. Kutengera zomwe zimayambitsa kusakhudzidwa ndi kutupa, dokotala wanu angakupatseni ma steroids.

Momwe mungachepetse kutupa kwa nkhope chifukwa chovulala

Kusunga kuvulala kumaso kwanu kumatha kubweretsa kutupa mdera lomwe munavulala. Kutengera mtundu ndi kuvulala kwake, mwina mungakhale ndi kutupa m'malo ena. Izi zikuwunikira njira yomwe mungatenge kuti muchepetse kutupa.

"Kuchepetsa kutupa chifukwa chovulala, chinthu chabwino kwambiri kuchita ndikumangirira malo ovulala mwachangu," akutero Nesheiwat. Kukula kwa zovulaza kumatsimikizira zomwe mungachite. Nesheiwat akuti ngati muli ndi mutu wopweteka, mikwingwirima, kapena magazi, muyenera kuwona dokotala mwachangu.

Zizindikiro zakunja, monga kuphwanya kapena kutuluka magazi zitha kuwonetsanso kuvulala kwamkati kapena kumutu.

Momwe mungachepetse kutentha kwa nkhope ndi mabala kumaso

Kukwapula kumatha kutenga sabata limodzi kapena awiri kuti kuzimiririka, onetsetsani kuti mukukhalabe pamwamba pazithandizo zapakhomo. Nesheiwat akuti mutha kuchepetsa kutupa pang'ono ndi mabala pankhope ndi ayezi, hydration, arnica, ndi bromelain (enzyme enzyme).

Mwinanso mungafunike kupewa kugona pansi mukamagona, ndipo yesetsani kukweza mutu wanu pang'ono. Malangizo awa ndiowona pambuyo pa opaleshoni.

"Nthawi zina mankhwala odana ndi zotupa amatha kuthandizira kumva zowawa komanso zizindikilo, koma muyenera nthawi zonse kukaonana ndi dokotala musanamwe mankhwala aliwonse chifukwa ngakhale mankhwala ochokera kuntchito angayambitse zovuta," akufotokoza Nesheiwat.

Zikafika pakuchepetsa kutupa pankhope pambuyo povulala, chinsinsi ndicho kukhala oleza mtima (ndi zambiri).

Momwe mungachepetse kutupa kwa nkhope mukatha opaleshoni

Mosiyana ndi zifukwa zina zotupa, kutupa chifukwa cha opaleshoni kumatha kutenga masiku angapo kuti atsike (nthawi zambiri masiku asanu kapena asanu ndi awiri). Pokhudzana ndi njira zabwino zochepetsera kutupa kwa nkhope mukatha opaleshoni, mutha kugwiritsa ntchito malangizo angapo ofunikira pakukalipira. Kugwiritsa ntchito ayezi kapena paketi yozizira pankhope panu ndi chimodzi mwazinthu zabwino kwambiri zomwe mungachite.

Dokotala wanu akhoza kukhala ndi pulogalamu yoti muzitsatira, koma nthawi zambiri, mutha kuyika ayezi kumalo otupa kwa mphindi 10 mpaka 20 nthawi imodzi. Kutengera kulekerera kwanu, madokotala ambiri angakuuzeni kuti muchite izi katatu patsiku.

Mtundu ndi kukula kwa opaleshoni ya nsagwada yomwe mukuchiritsa kungatanthauzenso kuti kutupa kwa nkhope kumatenga nthawi yayitali bwanji.

Zambiri pakuchepetsa kutupa kumaso kwanu

Nthawi zambiri, mankhwala othandizira kutupa kumaso amayang'ana kusamalira kutupa mozungulira maso ndi zikope, masaya, kapena nsagwada.

Chithandizo china chitha kungoganizira zochepetsera zotupa zomwe zimadza chifukwa chaphwanyidwa, kusokonezeka, mavuto amano, zovuta za sinus, kapena matenda ena.

Ngati kutupa kumeneku kumadza chifukwa chovulala kapena chifukwa cha ziwengo, muyenera kupita kuchipatala musanayese chithandizo chamtundu uliwonse kunyumba kapena yankho. Dokotala wanu adzakuthandizani kudziwa chomwe chimayambitsa kutupa ndikulangiza njira yoyenera yothandizira.

Mukadziwa zomwe mukulimbana nazo, mutha kupanga pulani yakuukira. Zina mwa njira zofala zochepetsera kutupa kwa nkhope ndi monga:

• Kupuma mokwanira. amalimbikitsa kugona ngati gawo limodzi lathanzi komanso thanzi.
• Kuchulukitsa madzi ndi madzi.
• Kuyika compress yozizira kumalo otupa.
• Kugwiritsa ntchito compress yotentha kuti ilimbikitse mayendedwe amadzimadzi. Samalani ngati mutero mozungulira malo amaso chifukwa khungu pano limakhala losavuta.
• Kumwa mankhwala oyenera a ziwengo / antihistamine (mankhwala owonjezera pa makalata kapena mankhwala).
• Kutenga mankhwala a nonsteroidal anti-inflammatory (NSAID).
• Kutenga maantibayotiki ndikugwiritsa ntchito mankhwala apakhomo a chotupa m'mano.
• Pakutupa pang'ono, yesani kupaka magawo a nkhaka kapena matumba a tiyi kumalo otupa kapena kusisita malowa kuti magazi aziyenda bwino.

Zizindikiro zachangu

1. Ngati kutupa kwanu kuli kwadzidzidzi, kopweteka, kapena kovuta, muyenera kukaonana ndi dokotala nthawi yomweyo.
2. Muyeneranso kusamala kwambiri ndi kutupa kwa nkhope komwe kumafanana ndi malungo, kukoma, kapena kufiira. Izi zitha kutanthauza kuti muli ndi matenda omwe amafunika kuyesedwa ndi dokotala.
3. Ngati mukuvutika kupuma, izi zikusonyeza kuti mwadzidzidzi mwadzidzidzi, ndipo muyenera kuyimbira 911 ndikupita kuchipatala mwachangu.

Kutenga

Kutupa kumaso kumakhala kofala pachinthu chilichonse pakudya mchere wambiri mpaka kukumana ndi vuto lalikulu lachipatala. Zithandizo zapakhomo ndi zithandizo zomwe zilipo zimagwira ntchito bola ngati kutupa kwanu sikukufuna chithandizo chamankhwala mwachangu.