16 Cross-Generational, Azitsamba Amayi Amayi Alumbira Mwa

Zamkati

• Pothana ndi chimfine ndi chifuwa
• Pa kuchotsa mabala ndi mikwingwirima
• Pa matenda othetsa khutu
• Kuthetsa mutu
• Potsuka nkhani zakhungu
• Pochepetsa kukokana ndi kupweteka m'mimba
• Kuchiritsa ndikuchepetsa, ndiye lingaliro lomwe limawerengeredwa

Pali mphamvu yakuchiritsa posamalidwa, mphamvu yomwe amayi amawoneka kuti ali nayo mwakabadwa. Monga ana, tinkakhulupirira kuti kukhudza kwa mayi kungatichiritse matenda aliwonse kapena matenda aliwonse. Kaya ululu unali wamkati kapena wakunja, amayi nthawi zonse amawoneka kuti akudziwa momwe angatithandizire kutero.

Mu zochitika izi, nthawi zonse ndimaganizo omwe amawerengedwa kwambiri.

Makamaka kwa anthu omwe adasalidwa, izi nthawi zambiri zimafuna kuti amayi azichita nawo ntchito yolondera zipata nthawi imodzi. Achotsedwa ndipo adaphunzira kuchokera kwa amayi awo, miyambo iyi, ndi kunyada mwa iwo, kumakhala kosiyanasiyana. Popanda kusungidwa kumeneku, mankhwala azinyumbazi, komanso chidaliro chathu pakuchiritsidwa kwawo, atha kutayika.

Kuchokera ku Canada kupita ku Ecuador, tidasanthula nkhani kuchokera kwa azimayi zokhudzana ndi zithandizo zapakhomo zomwe zinali zofala m'miyoyo yawo.

Ngakhale kutulutsa nthunzi ndi anyezi kumawoneka ngati zokonda kuchiritsa matenda osiyanasiyana, magwero osiyanasiyana omwe machiritsowa amachokera amangowonetsa kuti azimayi padziko lonse lapansi amalumikizidwa kwambiri kuposa momwe tingaganizire.

Nkhani zotsatirazi zanenedwa kuti ziwonetse momwe machiritso amafikira m'mibadwo yonse. Chonde musagwiritse ntchito nkhanizi ngati umboni wa kafukufuku wasayansi, upangiri wa zamankhwala, kapena chithandizo.

Pothana ndi chimfine ndi chifuwa

Kuyambira ali mwana, amayi anga nthawi zonse ankatsindika kufunikira kwa chikhalidwe chathu ku Mexico. Nthawi zonse tikamadwala, nthawi zonse amakhala ndi mankhwala omwe amaphunzira kuchokera kwa amayi ake kutithandiza kumva bwino.

Tikamadwala chimfine, amatipangitsa kuti tikhale pampando wokhala ndi ndowa yamadzi otentha kwambiri kumapazi athu. Amatha kufalikira nthunzi ya mapazi athu ndipo tiimizeni m'madzi.

Pomwe mapazi athu anali akumwa, tinkayenera kumwa tiyi wa sinamoni wotentha. Nthawi zonse timakhala bwino pambuyo pa izi. Ndili wokonzeka kuyesanso ana anga mtsogolo.

- Amy, Chicago

Kuwonjezera pa kundipukusa ndi nthunzi, [amayi anga] ankandigonetsa nditakhala chilili chifukwa zikuwoneka kuti zidachepetsa kukhosomola pafupifupi nthawi yomweyo.

Ndikanangogwiritsa ntchito ngati chodzikhululukira chowerengera nthawi yogona.

- Caylee, Chicago

Mphamvu ya kufinya kwa nthunziVapor rub ili ndi mafuta ofunikira a eucalyptus, omwe amathandiza kumasula mamina pachifuwa chanu. Kuti muwerenge zambiri zamankhwala apakhomo a phlegm, dinani apa.

Kukula m'banja la ku Nigeria, ndidakulira ndikumvetsetsa zaumoyo. Mankhwala amodzi ozizira omwe amayi anga adandipatsa ndi awa: lembani beseni ndi madzi otentha (osafunda, otentha) ndikusakaniza supuni ya tiyi ya Vicks Vaporub, kenako tengani chopukutira mbale.

Pukutani chopukutira mbale ndi chisakanizocho ndi kuchiika pamwamba pa beseni. Ikani nkhope yanu pa nsalu ndikupuma mwamphamvu kwa mphindi 5 mpaka 10. Izi zidzachotsa machimo anu ndipo mosakayikira mupumanso komweko.

Iyenera kufalitsidwabe m'magazini aliwonse azaumoyo omwe ndawerenga, koma ndimaigwiritsa ntchito ngati mankhwala opatulika.

- Sarah, Mzinda wa New York

Tidali aang'ono, nthawi zonse pamene mlongo wanga wina kapena ine timayamba kudwala, amayi anga amatipempha kuti titunge madzi amchere. Tikadakhala ndi zilonda zapakhosi, mphuno, kapena chizindikiro chilichonse chonga chimfine, nthawi zina timadikirira kuti timuuze chifukwa timadziwa kuti chinthu choyamba kuchita ndikufikira Morton Salt.

Amayi ake nthawi zonse ankamuuza kuti achite izi, ndipo amakhulupirira kuti mchere umapha mabakiteriya pakhosi.

Nthawi zonse zimawoneka ngati zikugwira ntchito, kapena kuthandizira. Ndikulingalira kuti pamapeto pake ndiwapangitsa ana anga kuti nawonso azichita chifukwa sindikufuna zolemetsa zothetsa zamatsenga izi.

- Charlotte, Mzinda wa New York

Amayi anga amakhala ndi ginger. Iye nthawi zonse wakhala woimira wamkulu kuyambira mkati kuti athetse vuto. Sindinadziwepo nthawi yomwe kunalibe mtsuko watsopano wa mowa wa ginger mufiriji. Ndizowona mtima kuti amachiza-zonse akamapanikizika, kupsinjika, kapena groggy.

Amagaya ginger ndi mandimu ndipo amapitilizabe mpaka kusalala. Kenako amawonjezera ma clove ndikumwa tsiku lililonse. Akuti zimathandizira kulimbitsa chitetezo chake cha mthupi. Mukakhala wolimba kwambiri, zimakhala bwino!

- Hadiatu, Chicago

Amayi anga ndi achi Greek ndipo amalumbirira vinyo wofiira wotentha wazizira. Dziwani kuti, "vinyo wofiyira wotentha" satanthauza vinyo wambiri, koma kuyika chilichonse chofiira chomwe mudagula kugolosale mumakapu ndikuchisungitsa microwave kwamasekondi 30.

Amakhulupirira kuti mowa umakuchiritsa, koma ndikuganiza kuti umangowapangitsa kupilira. Ndinkazikonda chifukwa zimatanthauza kuti ndimatha kumwa ndili mwana.

- Jamie, Chicago

Pa kuchotsa mabala ndi mikwingwirima

Kwa mikwingwirima, timadya anyezi (kapena masamba ofiira aliwonse), chifukwa amakhulupirira kuti awo ndi omwe amapita mwachindunji kumaselo ofiira amwazi ndikuthandizira kuwaberekanso.

Kudya anyezi kunandithandizadi [ine], koma zoyipa zake ndikuti ngati umachita zolimbitsa thupi kapena thukuta umanunkha koipa chifukwa umatuluka thukuta.

- Gabriella, Guayaquil, Ecuador

Kukula, amayi anga nthawi zonse amayesa kutichiritsa mwachilengedwe nthawi zonse momwe angathere. Ananyamula ndikulemekeza miyambo yomwe adapatsidwa kuchokera kwa agogo ake a agogo. Nthawi zambiri ndinkaphwanyidwa mosavuta kapena ndimakhala ndikucheka pang'ono ndikamasewera panja ndi abale anga aamuna.

Amayi anga amagwiritsa ntchito zikopa za mbatata zotsalira kuti zitsetse mabala anga. Mbatata zimathandiza mabala kuchira msanga pochepetsa kutupa. Amathandizanso kuthana ndi kutentha kwa thupi kotero kuti ndiwothandiza pazilonda zapambuyo [mabala].

- Tatiana, Mzinda wa New York

Pa matenda othetsa khutu

Ndinaleredwa ndi amayi anga okha. Adabadwira ku Mexico ndipo adabwera ku States ali wamng'ono. Ena mwa mankhwala omwe adakulira ndi omwe tikugwiritsabe ntchito mpaka pano.

Tikamva khutu, ankatsuka makutu athu ndi madzi ofunda ndikutsatira ndikutipatsa peroxide yokwanira m'makutu athu mpaka itadzaza. Ikangomaliza kusefukira, timayisiya ituluka.

- Andrea, Houston

Palibe amene amaloledwa kusuta m'nyumba, koma Aliyense akamayamba kudwala khutu, amayi anga amayatsa ndudu ndikuyika m'makutu mwawo kuti athetse vuto lawo.

Sindikuganiza kuti imagwira ntchito, ngakhale iye ndi akazi achikulire angapo omwe ndakumana nawo onse amalumbirira.

- Paloma, Chicago

Kuthetsa mutu

Zizolowezi zakumwera kwa Italy zakhazikika mu zikhulupiriro, zachikunja, ndi miyambo. Nthawi zonse ndikadwala mutu, amayi anga amalimbikira kuti ndichokera ku malocchio, diso loyipa, ndipo amachita mwambo wamafuta ndi madzi.

Amawerenga, monganso ena amakhala ndi masamba a tiyi, momwe mafuta akuyendera motsutsana ndi madzi. Ngati pali malocchio, pemphero lina limayamba kuchotsa "temberero" la munthuyo. Kunena zowona, zimagwira ntchito!

- Elisabetta, Toronto

Njira imodzi yomwe amayi anga amalumbira ndikugwiritsa ntchito nthunzi pakachisi wanu, kumbuyo kwa makutu anu, komanso kumbuyo kwa khosi lanu. Mukatha kupaka nthunzi, pezani anyezi ndikuphimba zitumbazo mpaka zitenthe komanso zofewa. Mukakhala ofewa, ikani mchere pamwamba pa nthunzi. Kenako, ikani masamba ofunda a anyezi pamakachisi anu.

Amachita izi nthawi iliyonse akamadwala mutu. Anaphunzira kuchokera kwa amayi ake, ndipo zidaperekedwa kwa mibadwo ingapo.

- Maria, Chicago

Potsuka nkhani zakhungu

Ku Honduras, amayi anga ankagwiritsa ntchito phulusa la nkhuni pamene abale anga anali ndi zotupa pakhungu lawo. Pulogalamu ya phulusa mwachionekere linakweza mabakiteriya, mankhwala, ndi dothi pakhungu kotero kuti phulusa litakokoloka, momwemonso poizoni.

Ndizofanana ndi momwe anthu masiku ano amagwiritsira ntchito maski nkhope kumaso ngati mafuta owonjezera.

- Amelia, Chicago

Pofuna kulumidwa ndi udzudzu, amayi anga ankanyamula theka laimu pamwamba pa lawi la chitofu. Limuyo ikawotcha, amatha kuziziritsa pang'ono pokha, chifukwa pamafunika kutentha kuti igwire ntchito. Kenako, amapaka gawo lotenthetseralo pakuluma - madzi ambiri, amakhala bwino.

Izi zidathandizira kupititsa patsogolo ntchito ndikuchotsa kuyabwa. Ndikutsimikizirabe izi lero chifukwa ndizothandiza komanso zotsika mtengo. Mayi anga adaphunzira izi kuchokera kwa amayi awo ndi apongozi ake. Onse adagwiritsa ntchito chinyengo ichi.

- Julyssa, Chicago

Zithandizo zapakhomo kumasoMaski amakala ndi chinthu chodziwika bwino chosamalira khungu, koma fufuzani musanapake phulusa kapena madzi amtundu uliwonse pankhope panu. Malangizo okutsuka khungu lanu, dinani apa.

Pochepetsa kukokana ndi kupweteka m'mimba

Amayi anga amalumbira pa tiyi wopangidwa ndi zikopa za anyezi zomwe amayi ake ndi agogo ake amamupangira zomwe zingamuthandize kumva kuwawa kwakanthawi. Monga wachinyamata wosankha (komanso wosazindikira), nthawi zonse ndimakana zomwe amandipatsa ndikudula mapiritsi ambiri a Midol.

Koma tsiku lina, ululu wanga unali wosapiririka, choncho ndinangogonja. Ndinadabwa kuti zinandithandiza.

Zachidziwikire, sichinalawe modabwitsa ndipo ndinakoma pang'ono ndi uchi, koma tiyi wa anyezi adatonthoza msana wanga msanga kuposa mapiritsi aliwonse. Kuyambira pamenepo, ndapeza ma tiyi ena abwino onunkhira omwe amapusitsa, koma zokumana nazo izi nthawi zonse zimakhala m'buku langa ngati imodzi mwamasulidwe ambiri oti "mayi amadziwa bwino."

- Bianca, Mzinda wa New York

Anachokera kwa agogo anga aakazi, Ndinapatsidwa masupuni amafuta a castor pazifukwa zosiyanasiyana, koma makamaka ngati njira yothandizira kupweteka m'mimba. Zimakonda kwambiri, koma zimandithandizadi. Mwiniwake, nthawi zambiri amatenga supuni ziwiri kapena zitatu kuti akwaniritse bwino kwambiri.

- Shardae, Detroit

Kuchiritsa ndikuchepetsa, ndiye lingaliro lomwe limawerengeredwa

M'masiku amakono amakono, amayi ochokera kumadera osiyanasiyana amakhala ndi udindo wosunga mankhwala akale, azikhalidwe zanyumba - chizolowezi chodzichepetsa, pochepetsa, ndikubwerera kumizu yathu.

Kukula, amayi anga omwe adalumbira ndi uchi wa supuni kuti atonthoze pakhosi, madzi a mandimu ochiritsa ziphuphu zam'mimba, ndi mbatata zosenda zothana ndi malungo. Anadalira mankhwala amnyumba awa, ochokera kwa amayi ake, asanakwaniritse china chilichonse. Nthawi zina mankhwalawa ankagwira ntchito, ngakhale kuti nthawi zambiri sanali, koma sizinali kanthu.

Mu zochitika izi, nthawi zonse ndimaganizo omwe amawerengedwa kwambiri.

Chikhalidwe chakumadzulo chasintha thanzi, makamaka ku United States komwe makampani ndi mabungwe akupitilizabe kupambana pazachipatala. Pochita izi, tazolowera kukhutitsidwa nthawi yomweyo m'malo mokwanira, kuchiritsa moleza mtima.

Mwina ndiye amayi athu, m'malo mothandizidwa okha, omwe ali ndi mphamvu zotichiritsa. Powafikira ndikumva nkhani zawo, timatha kuzindikira mbali za mbiri yathu zomwe zimakhalabe zopatulika.

Adeline ndi mlembi wolemba za ufulu wachi Muslim waku Algeria yemwe amakhala ku Bay Area. Kuphatikiza pakulembera Healthline, adalembanso zofalitsa monga Medium, Teen Vogue, ndi Yahoo Lifestyle. Amakonda kwambiri kusamalira khungu ndikuwunika mayendedwe apakati pa chikhalidwe ndi thanzi. Mutatha thukuta kudzera mu gawo lotentha la yoga, mutha kumamupeza ali ndi chigoba cha nkhope ndi kapu ya vinyo wachilengedwe pamanja madzulo aliwonse.