FOMO (

Zamkati

• Zizindikiro zake ndi ziti
• Zomwe zingayambitse
• Zomwe muyenera kuchita kupewa FOMO

FOMO ndichidule cha mawuwa mu Chingerezi "kuopa kuphonya", chomwe mu Chipwitikizi chimatanthauza china chake ngati "kuwopa kusiyidwa", ndipo chomwe chimadziwika ndikofunikira kudziwa nthawi zonse zomwe anthu ena akuchita, zomwe zimakhudzana ndi kaduka, kuopa kuphonya zosintha, phwando kapena chochitika.

Anthu omwe ali ndi FOMO amatha, chifukwa chake, amakhala ndizofunikira nthawi zonse kuti azisintha pa intaneti, monga Facebook, Instagram, Twitter kapena YoutubeMwachitsanzo, ngakhale pakati pausiku, kuntchito kapena nthawi yachakudya komanso kucheza ndi anthu ena.

Makhalidwe onsewa ndi zotsatira za zowawa zomwe zimadza chifukwa cha kusakhazikika kwa moyo olumikizidwa ku makina ndipo zimatha kubweretsa nkhawa, kupsinjika, kusasangalala, kusasangalala kapena kukhumudwa.

Zizindikiro zake ndi ziti

Zizindikiro zina za anthu omwe ali ndi FOMO ndi izi:

• Patsani nthawi yochuluka kumawebusayiti, monga Facebook, Instagram kapena Twitter, kusinthabe mafayilo a chakudya nkhani;
• Landirani malingaliro amaphwando ndi zochitika zonse, kuwopa kutaya kena kake kapena kudzimva osiyidwa;
• Gwiritsani ntchito foni yamakono nthawi zonse, ngakhale nthawi yachakudya, nthawi yogwira ntchito kapena yoyendetsa;
• Osakhala munthawiyo ndikudandaula za zithunzi zomwe mungatumize pa malo ochezera a pa Intaneti;
• Khalani ndi kaduka komanso onyozeka, ndikudzifananitsa pafupipafupi ndi anthu ena pamawebusayiti;
• Nthawi zambiri amakhala osasangalala, osachedwa kukwiya komanso amakonda kukhala ndekha.

Nthawi zina, FOMO imatha kubweretsa nkhawa komanso ngakhale kukhumudwa. Dziwani zomwe nkhawa yanu ili kudzera pa mayeso athu pa intaneti.

Zomwe zingayambitse

Zomwe zingayambitse zomwe zingayambitse FOMO ndichakuti ubale wa anthu omwe ali ndi ukadaulo ukadali waposachedwa kwambiri ndikugwiritsa ntchito foni ndi intaneti mopitirira muyeso.

FOMO imafala kwambiri pakati pa 16 ndi 36 wazaka, yomwe ndi nthawi yomwe malo ochezera a pa Intaneti amagwiritsidwa ntchito kwambiri.

Zomwe muyenera kuchita kupewa FOMO

Njira zina zomwe zitha kupewedwa kuti apewe FOMO ndi monga: kukhala munthawiyo m'malo mongowaika pamawebusayiti; pezani anthu okuzungulirani; kuchepetsa kugwiritsa ntchito mafoni, mapiritsi, makompyuta kapena chida china chilichonse chogwiritsa ntchito intaneti; amamvetsetsa kuti anthu omwe amalemba zomwe zili pa intaneti alibe miyoyo yangwiro komanso kuti amasankha nthawi yabwino ochezera.

Ngati ndi kotheka, ndipo ngati munthuyo ali ndi nkhawa kapena sakumva bwino chifukwa cha FOMO, ndibwino kukaonana ndi wama psychologist.