Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi vs.

Zamkati

• Chidule
• Kuzindikira chakudya
• Zakudya zolimbitsa thupi
• Zoyenera kuchita pakagwa mwadzidzidzi

Chidule

Kodi pali kusiyana kotani pakati pa kusala kudya ndi kukhala wodekha kapena wosalolera?

Kusiyanitsa pakati pa chakudya ndi zovuta ndizoyankha za thupi. Mukakhala ndi vuto lodana ndi chakudya, chitetezo chanu chamthupi chimayambitsa zomwe zimachitika. Ngati muli ndi vuto la chakudya kapena kusalolera, zomwe zimachitika zimayambitsidwa ndim'mimba.

• Zizindikiro zakusalolera zakudya zimaphatikizapo mpweya, kuphulika, kutsegula m'mimba, kudzimbidwa, kupunduka, ndi nseru.
• Zizindikiro zakusowa kwa zakudya zimaphatikizapo ming'oma, kutupa, kuyabwa, anaphylaxis, ndi chizungulire.

Kuzindikira chakudya

Sherry Farzan, MD, wodwala matenda opatsirana pogonana komanso wodwala matendawa ndi North Shore-LIJ Health System ku Great Neck, NY, akuti kukhudzidwa kwa chakudya sikuwopseza moyo. Amalongosola kuti pali kusagwirizana pakudya komwe sikutetezedwa ndi chitetezo cha mthupi. M'malo mwake zimachitika chifukwa cholephera kukonza kapena kugaya chakudya.

Kuzindikira chakudya komanso kusalolera ndizofala kuposa chifuwa cha chakudya, malinga ndi Briteni Allergy Foundation. Sizimakhudzanso chitetezo cha mthupi.

Chakudya chimayambitsa kusagwirizana m'mimba mwanu. Apa ndipomwe thupi lanu silingathe kuphwasula bwino, kapena thupi lanu limachita ndi chakudya chomwe mumachita chidwi. Mwachitsanzo, kusagwirizana kwa lactose ndipamene thupi lanu silingathe kuwononga lactose, shuga wopezeka muzakudya za mkaka.

Mutha kukhala osamala kapena osalolera chakudya pazifukwa zingapo. Izi zikuphatikiza:

• wopanda ma enzyme oyenera muyenera kupukusa chakudya china
• mayankho pazowonjezera zowonjezera kapena zotetezera monga ma sulfite, MSG, kapena mitundu yokumba
• zinthu zamankhwala, monga chidwi cha caffeine kapena mankhwala ena
• kutengeka ndi shuga mwachilengedwe komwe kumapezeka mu zakudya zina monga anyezi, broccoli, kapena masamba a Brussels

Zizindikiro zakumvetsetsa kwa chakudya zimasiyanasiyana. Koma zizindikilo zakusalolera zonse ndizokhudzana ndi kugaya chakudya. Izi zingaphatikizepo:

• mpweya ndi kuphulika
• kutsegula m'mimba
• kudzimbidwa
• kuphwanya
• nseru

Zakudya zolimbitsa thupi

Chitetezo cha mthupi lanu ndi chitetezo chamthupi lanu motsutsana ndi omwe angabwere monga mabakiteriya, bowa, kapena kachilombo kozizira. Mumakhala ndi vuto lodana ndi chakudya pamene chitetezo chanu cha mthupi chimazindikiritsa puloteni pazomwe mumadya ngati zowononga, ndipo zimayankha ndikupanga ma antibodies kuti mumenyane nawo.

Farzan akufotokoza kuti zakudya zomwe zimayambitsa matenda ndizomwe zimayambitsa matendawa. Chofala kwambiri ndi ma immunoglobulin E (IgE) -mediated reaction. IgE ndi ma antibodies omwe sagwirizana nawo. Zimayambitsa kuyankha pomwe mankhwala, monga histamine ochokera kumaselo amtundu, atulutsidwa.

Zakudya zam'mimba zimatha kupha, mosiyana ndi kusalolera chakudya kapena chidwi. Zikakhala zovuta kwambiri, kumeza kapena ngakhale kukhudza pang'ono pazowonjezera kumatha kuyambitsa mavuto.

Zizindikiro zakusowa kwa chakudya ndi monga:

• zotupa pakhungu, monga ming'oma, kutupa, ndi kuyabwa
• anaphylaxis, kuphatikizapo kupuma movutikira, kupuma, chizungulire, ndi kufa
• m'mimba zizindikiro

Zakudya zisanu ndi zitatu zimayambitsa 90% ya zosavomerezeka: mkaka, mazira, nsomba, nkhono, mtedza, mtedza wamitengo, tirigu, ndi soya.

Palinso zovuta zomwe sizili za IGE zamagulu azakudya. Izi zimachitika pamene mbali zina za chitetezo cha mthupi zimayambitsidwa kupatula ma antibodies a IGE.

Zizindikiro zosagwirizana ndi IGE nthawi zambiri zimachedwa, ndipo zimachitika makamaka m'mimba. Amaphatikizapo kusanza, kutsegula m'mimba, kapena kuphulika. Zochepa ndizodziwika pamtunduwu, ndipo kuyankha kwamtunduwu sikuwopseza moyo.

Zoyenera kuchita pakagwa mwadzidzidzi

Zakudya zisanu ndi zitatu zimawerengera 90% yazakudya zosagwirizana. Izi ndi:

• mkaka
• mazira
• nsomba
• nkhono
• chiponde
• mtedza wamtengo
• tirigu
• nyemba za soya

Anthu omwe ali ndi vuto lodana ndi chakudya ayenera kupewa zakudya izi. Komanso, makolo ndi omwe amasamalira mwana yemwe ali ndi vuto lodana ndi chakudya ayenera kuphunzitsidwa momwe angayambitsire mwangozi, akutero Farzan.

Epinephrine yodzipiritsa payokha imayenera kupezeka nthawi zonse, ndipo makolo ndi omwe amawasamalira ayenera kudziwa momwe angapangire jakisoni, akufotokoza.

Zotsatira zoyipa zomwe zimachitika chifukwa cha kusagwirizana ndizovuta. Koma kuyesayesa kumachitika kuti anthu omwe ali ndi vuto la chakudya awapatse chakudya. Zipinda zodyeramo kusukulu zitha kukhala zopanda chiponde kuti zizisamalira ana omwe ali ndi ziwengo za chiponde.

Komanso, pamafunika kuti zolemba pamankhwala zizinenedwa ngati chakudya chimapangidwa pamalo omwewo omwe amakonza zolowetsa zina.