"Chakudya Ndi Mafuta Pantchito Zanga Zonse Zolimba"

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Kuchepetsa Kuonda Nkhani Yopambana: Vuto la Michelle

Michelle anali akuvutika ndi kukula kwake kwanthawi yayitali momwe amakumbukira. Iye anati: "Ndinkadziona kuti ndine wosafunika, ndipo ndinayamba kudya zakudya zonenepetsa kuti ndipeze mtendere." Atalemera atakhala ndi pakati ali ndi zaka 33, Michelle adalemera mapaundi 215 mwana wake wachiwiri atabadwa.

Langizo: Gwiritsani Ntchito Kudzuka Kwachisangalalo monga Chilimbikitso

Zaka zingapo pambuyo pake, agogo ake aamuna anamwalira. "Ndinkadandaula kwambiri ndikupita kumaliro," akutero. "Sindinawone ambiri mwa anthu omwe angakhale nawo zaka zambiri." Agogo aakazi a Michelle, omwe ankakhala nawo pafupi ali mwana, sanamumvere nthawi yonse ya utumiki. "Akamaliza kundilankhula, anali oti, 'Walemera kwambiri, sichoncho?' Ndinachita manyazi, koma makamaka ndinali wokwiya kuti ndimalola kukula motayirira. "

Langizo: Chitani kanthu

Michelle adasainira njira yoperekera chakudya usiku womwewo. Ndipo ngakhale chakudya chomwe chidakonzedweratu chidamuthandiza kuphunzira kuwongolera gawo-ndikutaya mapaundi a 15 kwa miyezi itatu- "kudya kunja kwa bokosi sikunali kwa ine," akutero. "Ndidafuna kuchepetsa zinthu zomwe zidakonzedwa, ndipo ngakhale ndimadziwa kuti sindine woponyera pansi mu fuloli yanga, ndikuwonjezera zipatso ndi nyama zanyama zambiri." Michelle adayambanso kuphatikizira fiber ndi mapuloteni mu chilichonse chomwe amadya - ngakhale zokhwasula-khwasula. "Chifukwa chake m'malo motenga chikwama cha tchipisi, chomwe chidandisiya ndikumva njala ola limodzi pambuyo pake, ndikadakhala ndi kaloti ndi hummus kapena apulo wokhala ndi zingwe tchizi." Chaka chimodzi atamaliza kudya, Michelle adachitanso bwino kuonda; anali atataya mapaundi 40.

Usiku wina pamwambo wa PTA, Michelle adawona papepala lakuchitira masewera olimbitsa thupi komweko. "Ndimakhala ndikuyenda kwa theka la ola kangapo pa sabata, koma ndimangotuluka thukuta ndipo ndimafunikira wina wondikankhira mwamphamvu, motero ndidagwera kalasi ya nkhonya. nseru nditatha gawo langa loyamba," akutero. "Koma patadutsa miyezi ingapo, ndinali wokonzeka kulembetsa nawo kalasi ya msasa. Posakhalitsa ndinali kusinthanitsa ma sledgehammers, ndikutulutsa matayala, ndikupanga ma push ndi aliyense - ndipo ndinali nditatsika mpaka mapaundi 133!"

Malangizo pazakudya: Imani Watali

Kuchepetsa thupi sikunali kokha phindu la moyo watsopano wa Michelle. "Nditayamba kuchita masewera olimbitsa thupi ndikulemekeza thupi langa, ndidayamba kudzichitira ulemu," akutero. "Kwa zaka zambiri ndimakhulupirira kuti sindimayenera kukhala wachimwemwe; ndimakhala wachisoni nthawi zambiri, ndipo ndimayesetsa kuthana ndi malingaliro amenewo pakudya makeke ndi makeke. Tsopano ndikunyadira za ine komanso zomwe ndakwanitsa-ndipo Ndimawona chakudya ngati mafuta pantchito yanga yonse. "

Zinsinsi za Michelle Stick-With-it

Lowani kuti muvuke: "Ndidapuma nditataya mapaundi oyamba a 15. Koma kupita pa sparkpeople.com ndikulumikizana ndi azimayi ena omwe akukumana ndi zovuta zomwezi monga zidandithandizira kupita patsogolo."

Tumizani sitter kunyumba: "Ana anga awiri amaganiza kuti ndizosangalatsa kuwonera kalasi yanga yothamanga. Kudziwa kuti ndikuchita zolimbitsa thupi ndikuwapatsa chitsanzo chabwino nthawi yomweyo zimandipangitsa kuti ndiziwoneka."

Sungani mashelufu anu: "Ndikapanda kusunga zakudya zathanzi, monga edamame yowotcha, mipiringidzo ya granola, ndi zophika tirigu zonse ndi tchizi za Muenster zamafuta ochepa kuntchito, ndiyenera kupita ku muffin kapena donut. "

Nkhani Zina Zopambana Kuwonda:

• "Kukhala woyenera kumandipangitsa kumva ngati kuti ndingathe kuchita chilichonse." Sandrelle Anataya Mapaundi 77

• "Ndine wocheperako kuposa momwe ndinali kusukulu yasekondale!" Dacia Anataya Mapaundi 45

• "Ndasamalira thanzi langa." Brenda anataya mapaundi 140.

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