Zovuta Zazakudya Zomwe Zingakupangitseni Kunenepa

Zamkati

• Matenda Achilengedwe: Elisabeth Hasselbeck
• Mkaka, Tirigu, ndi Mazira: Zooey Deschanel
• Kuchita kwa Gluten: Miley Cyrus
• Shuga (ndi Zambiri): Gwyneth Paltrow
• Tirigu: Rachel Weisz
• Onaninso za

Ndizosadabwitsa kumva za otchuka ku Hollywood pazakudya zopanda pake, koma posachedwa aliyense Kim Kardashian ku Miley Cyrus akubwera posachedwa kuti asadye zakudya zinazake, koma kuti sangadye, chifukwa chakumvetsetsa kwa chakudya. Osati kusokonezedwa ndi ziwengo za chakudya, kusakhudzidwa ndi chakudya nthawi zambiri sikuwopseza moyo, ndipo odwala amakhala ndi zizindikilo monga kutopa, kupweteka mutu, kuphulika, komanso kupsinjika kwa GI. Ndipo nthawi zina, zimatha kukupangitsani kunenepa.

Malinga ndi katswiri wazakudya komanso zolimbitsa thupi JJ Virgin, wothandizirana ndi TLC's Odyera Omwe Amakonda Kudya, 70 peresenti ya anthu ali ndi mtundu wina wa kukhudzidwa kwa zakudya, zolakwa zofala kwambiri ndizo mkaka, tirigu, shuga, chimanga, soya, mtedza, ndi mazira. "Ngati munthu 'womvera" akadya zakudya izi pafupipafupi, zimatha kuyambitsa vuto lomwe limakulitsa insulin ndi cortisol, zonse zomwe zimakupangitsani kuti musunge mafuta, makamaka mozungulira midsection, ndipo ndizovuta kwambiri kuzitentha, " Namwali akutero. "Mchitidwe wachitetezo cha mthupiwu nawonso modabwitsa umawapangitsa kuti azilakalaka zakudya zomwe zimawapweteka motero zimapangitsa chizolowezi choyipa chomwe chimakhala chovuta kusiya."

Njira yokhayo yodziwira ngati muli ndi chidwi chakudya ndi 'zakudya zopewera,' pomwe mudadula zakudya zotchedwa 'zovuta', kenako ndikuziwongolera pang'onopang'ono muzakudya zanu kuti muwone momwe mumachitira ndi chilichonse (makamaka moyang'aniridwa ndi dokotala).

Ma celebs asanu awa adapeza kuti ndi zakudya ziti zomwe zimawadwalitsa - ndipo adawachotseratu zakudya zawo!

Matenda Achilengedwe: Elisabeth Hasselbeck

Mwina chimodzi mwazomwe zimamveka kwambiri pakukhudzidwa ndi chakudya, Onani wothandizana nawo Elisabeth Hasselbeck anali otseguka pokhudzana ndi matenda ake omwe amadziwika kuti Celiac (kusagwirizana kwakukulu kwa gluten) kotero adalemba buku lophika. Zowonadi kuti odwala ena a Celiac amakonda Jennifer Esposito ndipo Emmy Rossum yamikani!

Mkaka, Tirigu, ndi Mazira: Zooey Deschanel

Wazaka 32 Zooey Deschanel sangathe m'mimba mkaka, tirigu, kapena mazira. Koma musayitane Mtsikana Watsopano wochita seweroli - akuti amalandira chakudya 'chapadera' chomwe chimaperekedwa m'galimoto yake kotero kuti palibe amene ayenera kuvutika chifukwa chakumva kuwawa.

Kuchita kwa Gluten: Miley Cyrus

Pamene ali wachinyamata Miley Cyrus akuwoneka kuti wakhetsa mafuta onse amwana wake, malipoti adanenedwa kuti atha kukhala ndi vuto lakudya. Poyankha, Cyrus adapita ku Twitter kuti athetse mphekesera ndikunena kuti kuchepa kwake kunalidi chifukwa cha chidwi cha lactose ndi gluten.

"Aliyense sayenera kuyesa gluten kwa sabata," adatero tweeted. "Kusintha kwa khungu lanu, thanzi lanu, ndi maganizo anu n'kodabwitsa!"

Kim Kardashian posachedwapa adagwirizana ndi Cyrus mu boti la G-free, tweeting "Gluten free ndiyo njira yokhalira."

Shuga (ndi Zambiri): Gwyneth Paltrow

Moyo siwokoma kwambiri Gwyneth Paltrow. Mu 2010 the Dziko Lamphamvu Ammayi adalengeza kuti akumenya nkhondo ndi shuga komanso momwe dziko lonselo liyenera kuthana ndi vuto lathu, akuti "matupi athu sangathe kulimbana ndi katundu wambiri. shuga wambiri. Ndi kukwera ndi kutsika kwapang'onopang'ono kumeneku komwe kumayambitsa kupsinjika kosayenera pa ma adrenal anu."

Adalembanso pa blog yake ya GOOP kuti adayesanso "mozama" kuyesa kuzindikira chakudya, kuti adziwe kuti sangapirire mkaka, gluten, tirigu, chimanga, kapena oats. Ndikudabwa zomwe Paltrow amachita kudya?

Tirigu: Rachel Weisz

Chonde musatero patsani mtanga wa mkate. Wosewera wopambana Oscar Rachel Weisz wanena pagulu kuti sangalolere tirigu, yemwe adalumikizidwa ndi zomwe zimayambitsa migraines kwa iwo omwe sangathe kugaya njere.

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