Chithandizo cha Kulephera kwa Erectile: Kodi Zakudya ndi Zakudya Zitha Kuthandiza?

Zamkati

• Mfundo zazikuluzikulu
• Kodi kulephera kwa erectile ndi chiyani?
• Zakudya ndi moyo
• Idyani koko
• Sankhani pistachios
• Fikirani chivwende
• Gwirani khofi?
• Mowa, fodya, ndi mankhwala osokoneza bongo
• Nanga bwanji mankhwala azitsamba?
• Mfundo yofunika

Mfundo zazikuluzikulu

• Mankhwala ena, testosterone m'malo mwake, ndi makina opangira opaleshoni angathandize kuthana ndi vuto la erectile dysfunction (ED).
• Zakudya komanso kusintha kwa moyo kumathandizanso.
• Zakudya ndi zowonjezera zina zawonetsa lonjezo pochiza ED.

Kodi kulephera kwa erectile ndi chiyani?

Kusokonekera kwa Erectile (ED) ndipamene mwamuna amakumana ndi zovuta kukhala ndi erection.

Kufikira kapena kusunga erection nthawi zambiri si chifukwa chodandaulira, koma kumatha kusintha moyo wanu ndikupangitsa kuti:

• nkhawa
• kupanikizika m'mabwenzi
• kusiya kudzidalira

Malinga ndi 2016, zomwe zimayambitsa ED zitha kukhala zakuthupi kapena zam'mutu.

Zomwe zimayambitsa thupi zimatha kufanana ndi:

• zinthu mahomoni
• magazi
• mavuto amanjenje
• zinthu zina

Anthu omwe ali ndi matenda ashuga, kunenepa kwambiri, matenda amtima, komanso matenda ena atha kukhala pachiwopsezo chachikulu cha ED. Kupsinjika, kuda nkhawa komanso kukhumudwa zimathandizanso.

Pali njira zosiyanasiyana zochiritsira ED, kutengera chifukwa. Dokotala angakulimbikitseni:

• mankhwala, monga Viagra, Cialis, ndi Levitra
• testosterone m'malo mankhwala
• opaleshoni kuti akhazikitse kapena kuchotsa chotchinga chamagazi
• uphungu

Komabe, kusintha kwa moyo komanso kusintha kwa zakudya kumathandizanso, kaya pawokha kapena pambali pa chithandizo chamankhwala.

Kusokonekera kwa Erectile (ED) kumayambitsa zifukwa zosiyanasiyana, ndipo chithandizo chamankhwala chilipo, koma zinthu zina pamoyo zitha kuthandizanso

Zakudya ndi moyo

Kusintha kwa zakudya, kuchita masewera olimbitsa thupi, kusuta fodya, ndi kumwa mowa kumachepetsa chiopsezo chotenga zinthu zomwe zingayambitse matenda a ED, monga kunenepa kwambiri komanso matenda amtima.

Angakuthandizeninso kukulitsa thanzi lanu lonse ndikuthana ndi kupsinjika kwanu, komwe kumathandizanso kuti mukhale ndi moyo wathanzi wogonana.

Makhalidwe abwino omwe angakuthandizeni kuyang'anira ED ndi awa:

• kuchita masewera olimbitsa thupi nthawi zonse
• kudya zakudya zosiyanasiyana komanso zopatsa thanzi
• kukhala wathanzi labwino
• kuchepetsa kumwa mowa komanso kupewa kugwiritsa ntchito fodya
• kugawana nthawi yayitali ndi bwenzi lanu yomwe simukuchita zogonana

Kafukufuku wosiyanasiyana wasonyeza kulumikizana pakati pa ED ndi zakudya. Lofalitsidwa mu 2018 linamaliza kuti:

• ED sichidziwika kwenikweni pakati pa omwe amatsata zakudya za ku Mediterranean.
• Kuchepetsa thupi kumawongolera ED mwa anthu onenepa kwambiri kapena onenepa kwambiri.
• Omwe amatsata "zakudya zakumadzulo" atha kukhala ndi umuna wotsika.

Zakudya zaku Mediterranean zimakonda zakudya zatsopano, zopangidwa kuchokera ku zitsamba ndi nsomba ndi nyama yaying'ono pazakudya zopangidwa komanso kudya nyama kwambiri.

Dinani apa kuti mupeze maphikidwe kuti muyambe kudya zakudya za ku Mediterranean.

Kusamalira thanzi lathu lonse komanso kudya zakudya zosiyanasiyana komanso zopatsa thanzi kungathandize kupewa kapena kuyang'anira ED.

Idyani koko

Ena akuwonetsa kuti kudya zakudya zomwe zili ndi flavonoids, mtundu wa antioxidant, zitha kuthandiza kuchepetsa chiopsezo cha ED.

Zambiri za 2018 za amuna azaka zapakati pa 18-40 zidawonetsa kuti omwe amamwa mamiligalamu 50 (mg) kapena flavonoids ochulukirapo patsiku anali ndi 32% yocheperako kukanena ED.

Pali mitundu yambiri ya flavonoids, koma magwero:

• koko ndi chokoleti chakuda
• zipatso ndi ndiwo zamasamba
• mtedza ndi mbewu
• tiyi
• vinyo

Flavonoids amachulukitsa magazi komanso kuchuluka kwa nitric oxide m'magazi, zonse zomwe zimathandizira kupeza komanso kukonza erection.

Flavonoids, omwe amapezeka mu cocoa ndi zakudya zambiri zamasamba, atha kuthandizira kuthana ndi ED pokweza mafuta a nitric oxide ndi magazi.

Sankhani pistachios

Mtedza wobiriwira wokomawu ungakhale wopatsa chabe.

Mu 2011, amuna 17 omwe anali ndi ED osachepera chaka chimodzi adadya magalamu 100 a pistachios patsiku kwamasabata atatu. Pamapeto pa phunziroli, panali kusintha kwakukulu pazambiri zawo za:

• ntchito ya erectile
• mafuta m'thupi
• kuthamanga kwa magazi

Pistachios imakhala ndi mapuloteni azomera, ma fiber, ma antioxidants, ndi mafuta athanzi. Izi zitha kuthandizira kukhala ndi thanzi lamtima komanso kupanga nitric oxide.

Ma antioxidants ndi mafuta athanzi m'mabotolo amatha kuwapanga chisankho chabwino kwa anthu omwe ali ndi ED.

Fikirani chivwende

Chivwende ndi chabwino, chomwe chingakhale ndi maubwino osiyanasiyana azaumoyo.

Mu 2012, lycopene idapangitsa ED kukhala ndi makoswe omwe ali ndi matenda ashuga, zomwe zimapangitsa ochita kafukufuku kuti atha kukhala chithandizo chamankhwala.

Zina mwazinthu za lycopene ndizo:

• tomato
• chipatso champhesa
• Papaya
• tsabola wofiira

Chivwende chimakhalanso ndi citrulline, mankhwala omwe amathandiza kumasula mitsempha yamagazi ndikusintha magazi.

Mu 2018, adapeza umboni kuti kuwonjezera kuphatikiza kwa L-citrulline-resveratrol ku PDE5i therapy (Viagra) kumatha kuthandiza iwo omwe amapeza chithandizo choyenera sagwira bwino ntchito.

Lycopene ndi citrulline, yomwe ilipo mu chivwende, itha kuthandiza kupewa ED, atero kafukufuku wina.

Pezani maupangiri pano pazakudya zolimbikitsira umuna ndi thanzi la mbolo.

Gwirani khofi?

Mu 2015, adasanthula zambiri za amuna 3,724 kuti awone ngati pali kulumikizana pakati pa kumwa kwa caffeine ndi ED. Zotsatira zidawonetsa kuti ED imatha kuchitika mwa iwo omwe samwa tiyi kapena khofi wochepa.

Ngakhale satha kupereka ulalo, zotsatira zake zitha kunena kuti caffeine imatha kuteteza.

Posachedwapa, lofalitsidwa mu 2018, sanapeze mgwirizano uliwonse pakati pa kumwa khofi ndi ED.

Kafukufukuyu adatengera zomwe adadzinena okha kuchokera kwa amuna 21,403 azaka zapakati pa 40-75 ndipo amaphatikizira khofi wokhazikika komanso wopanda khofi.

Sizikudziwika ngati khofi kapena caffeine imakhudza mwayi wokhala ndi ED.

Mowa, fodya, ndi mankhwala osokoneza bongo

Sizikudziwika bwinobwino momwe mowa umakhudzira ED. Mu 2018 yomwe idakhudza amuna 84 omwe amadalira mowa, 25% adati ali ndi ED.

Pakadali pano, lofalitsidwa mchaka chomwecho limayang'ana zidziwitso za amuna 154,295.

Zotsatirazi zikuwonetsa kuti kumwa mowa pang'ono kumachepetsa chiopsezo cha ED, ndikumwa magawo a 21 sabata, kumwa pang'ono, kapena osamwa konse kumawoneka ngati kulibe vuto lililonse.

Mu 2010, anthu 816 omwe adapeza kuti omwe amamwa zakumwa zitatu kapena kupitilira apo sabata iliyonse ndikusuta fodya amakhala ndi ED kuposa omwe samamwa pang'ono.

Komabe, osasuta omwe amamwa mowa womwewo samawoneka kuti ali pachiwopsezo chachikulu.

Wina akuti amuna opitilira 50% amakhala ndi ED atakwanitsa zaka 40, koma mulingo uwu ndiwokwera kwambiri pa osuta.

Olembawo akuti izi mwina ndichifukwa choti kusuta kumatha kuwononga mitsempha, yomwe imakhudza kupezeka kwa magazi mbolo.

Mankhwala ena amathandizanso kuti ED ichitike, koma izi zimadalira mankhwala.

Dziwani zambiri m'nkhaniyi.

Kulumikizana pakati pa mowa ndi ED sikumveka, ngakhale anthu omwe amadalira mowa amatha kukhala pachiwopsezo chachikulu. Kusuta kungakhalenso chiopsezo.

Nanga bwanji mankhwala azitsamba?

Malinga ndi National Center for Complementary and Integrative Health (NCCIH), palibe umboni wokwanira wosonyeza kuti chithandizo chilichonse chowonjezera chingathandize ndi ED.

Ngati mukufuna kuyesa njira ina, onetsetsani kuti mwalankhula ndi dokotala poyamba kuti mutsimikizire kuti mankhwalawa ndi otetezeka kugwiritsa ntchito.

Chipatala cha Mayo chimati zowonjezera zotsatirazi zitha kuthandiza. Komabe, atha kukhala ndi zovuta.

• dehydroepiandrosterone (DHEA)
• ginseng
• propionyl-L-carnitine

NCCIH idanenanso kuti pali zowonjezera zowonjezera za ED pamsika, zomwe nthawi zina zimatchedwa "zitsamba zotsalira."

Amachenjeza kuti izi zitha:

• wodetsedwa
• Muli miyezo yowopsa yazipangizo zina
• kucheza ndi mankhwala ena

Amalimbikitsanso anthu kupewa zinthu zomwe:

• lonjezo limabweretsa mphindi 30-40
• amagulitsidwa ngati njira zina m'malo mwa mankhwala ovomerezeka
• amagulitsidwa m'modzi

Wapeza kuti zambiri mwazinthuzi zimakhala ndi mankhwala akuchipatala. Zolemba pazowonjezera izi nthawi zambiri sizimawulula zosakaniza zonse, zina zomwe zingakhale zovulaza.

Nthawi zonse lankhulani ndi dokotala musanayesere njira yatsopano kuti muwone ngati zikhala bwino.

Palibe umboni wosonyeza kuti mankhwala azitsamba ndi othandiza, ndipo ena akhoza kukhala osatetezeka. Nthawi zonse lankhulani ndi dokotala poyamba.

Mfundo yofunika

ED imakhudza amuna ambiri, makamaka akamakula. Pali zifukwa zosiyanasiyana, ndipo dokotala angakuthandizeni kudziwa chifukwa chake ED ikuchitika. Izi zitha kuphatikizira kuyesa zovuta zaumoyo.

Angakuthandizeninso kupanga mapulani oyenera a chithandizo chamankhwala.

Kuphatikiza masewera olimbitsa thupi ndi chakudya chopatsa thanzi kumakuthandizani kukhala ndi thanzi labwino. Izi zitha kuthandizanso kukhala ndi moyo wathanzi wogonana.