Zakudya 7 Zomwe Zimandithandiza Kusamalira Matenda Anga a Crohn
Zamkati
Zaumoyo ndi thanzi zimakhudza moyo wa aliyense mosiyanasiyana. Iyi ndi nkhani ya munthu m'modzi.
Ndili ndi zaka 22, zinthu zachilendo zidayamba kuchitika mthupi mwanga. Ndinkamva kupweteka nditadya. Ndimakhala ndi zotsekula m'mimba pafupipafupi ndipo ndimakhala ndi zilonda zosamveka komanso zilonda zam'kamwa.
Kwa kanthawi, ndimaganiza kuti izi ziyenera kukhala chifukwa cha chinthu chosavuta, ngati matenda.
Koma pamene matendawa ankakulirakulira, nanenso ndinayamba kuonda kwambiri, nditangotsala pang'ono kulemera makilogalamu 6.35 kuposa momwe ndinkaonera tsiku limodzi. Ndinayamba kukaikira kuti china chake sichinali bwino.
Komabe, sindimayembekezera kuti zinganditsogolere kwa zaka zambiri ndipo, nthawi ina, ndikuimbidwa mlandu wakumwa mankhwala otsegulitsa m'mimba. Pomaliza, matendawa adabweranso: Ndinali ndi a Crohn.
Kuzindikira matenda anga chinali chinthu chimodzi. Kuchiza icho chinali china.
Ndidayesa zonse, kuphatikiza mankhwala osiyanasiyana, ndikuthana ndi zovuta zamtundu uliwonse - kuyambira momwe thupi limayambira mpaka mapiritsi akulu kwambiri kunali kovuta kuwameza.
Kenako, usiku umodzi osagona, Ndidagwiritsa ntchito mankhwala achilengedwe otupa. Ndidawerenga momwe anthu ena adatsata zakudya zapadera - kuphatikiza wopanda gilateni, wopanda nyama, komanso wopanda mkaka - kuwathandiza kuthana ndi zofananira.
Sindingaganizirepo lingaliro loti nditha kuthandiza kudyetsa - ndipo mwina kuthandizira - thupi langa ndi zomwe ndimadya.
Koma nditamaliza maphunziro anga ndisanapite kuyunivesite, ndimaganiza kuti ndikhoza kudya zakudya zapadera. Chifukwa chake ndidaganiza zokhala wopanda gluten. Zingakhale zovuta bwanji?
Kwa miyezi ingapo yoyambirira, zisonyezo zanga zimawoneka kuti zikuchepa, koma pakamakula pang'ono, ndinataya mtima. Posakhalitsa, ndinapeza Instagram ndipo ndinayamba kutsatira anthu ochepa omwe anali pazakudya zopangidwa kuchokera kuzomera ndipo zimawoneka kuti zikuyenda bwino.
Polephera kuchepetsa zipsinjo zanga ndimankhwala osokoneza bongo, ndipo kuwonekera kotsatizana konse kukhala kowawa komanso kosalekeza, ndidaganiza zoperekanso zakudya zapadera.
Ndinayamba pang'ono ndikudula nyama pang'onopang'ono. Kenako kunabwera mkaka, womwe unali wosavuta kutsanzikana nawo. Pang'ono ndi pang'ono, ndinasunthanso kukhala wopanda mbewu zokha komanso wopanda gluteni.
Ngakhale ndimakhalabe ndimamwa mankhwala ocheperako pakafunika kutero, ndipo ndikumakhalabe ndi zizindikilo zina, njira yanga yatsopano yodyera yatontholetsa zinthu kwambiri.
Sindikunena kuti kutsatira chakudya chodyera chomera kungathandize kuchiritsa aliyense, kapena kuchepetsa zizindikilo za Crohn zanu. Koma pomvera thupi lanu ndikusewera ndi zakudya zosiyanasiyana, mutha kupeza mpumulo.
Zakudya zomwe zimandigwirira ntchito
Zakudya zomwe zili pansipa ndizomwe ndimaphika nawo sabata iliyonse. Zonsezi ndizosavuta, ndizosavuta kugwiritsa ntchito kuphika tsiku ndi tsiku, komanso mwachilengedwe mwazinthu zotsutsana ndi zotupa.
Nandolo
Awa ndi mphamvu yaying'ono yazopatsa thanzi yomwe nthawi zina imasiyidwa m'dziko lazakudya.
Ndimakonda msuzi watsopano wa nandolo kangapo pamlungu. Ndimaona kuti ndikosavuta kugaya, ndipo ndiwonyamula bwino pantchito. Ndimakondanso kuponya nandolo muzakudya zambiri zomwe ndimakonda monga pie ya abusa kapena spaghetti Bolognese.
Ndipo ngati muli munthawi yokhotakhota, ndi zokoma ngati mbale yosavuta yambali yokhala ndi timbewu timbewu tosweka.
Nandolo yodzaza ndi chakudya chambiri komanso zomanga thupi, zomwe zingakuthandizeni kuti musamavutike kwambiri nthawi yamoto kapena kutaya mwangozi.
Mtedza
Mtedza ndi chinthu china chabwino, chosakanikirana. Mtedza wamtundu uliwonse umadzaza ndi mafuta amtundu wa mono- ndi polyunsaturated ndipo amakhala ndi zinthu zambiri zotsutsana ndi zotupa.
Njira yanga yomwe ndimakonda kusangalala ndi kulumidwa kwamphamvu iyi ndimabotolo opangidwa ndi zokometsera amchere ndi milts. Nthawi zonse ndimakonda kuwotcha thukuta la mtedza ndi chokoleti chakuda pang'ono ngati chithandizo.
Ngati mumadalira mtedza kwambiri (ndi mbewu ndi mbewu) tsiku lililonse, lingalirani zosankha zomwe zaphukira, zoviikidwa, kapena zosankha zophika kuti muthe kudya michere.
Zipatso
Nthawi zonse ndimakhala ndi izi mnyumba, zatsopano kapena zozizira. Ndimawakonda ngati topping pa phala kapena paokha ndi yogurt. Zipatso zimadzaza ndi ma antioxidants, omwe amathandizanso kuthana ndi kutupa mthupi.
Nthochi
Nthochi ndi zodabwitsa - zodulidwa mu phala, zodyedwa ngati chotupitsa, kapena zophikidwa mu mkate wopanda gluten.
Potaziyamu ndi imodzi mwa michere yolemera kwambiri mu nthochi, zomwe zimawapangitsa kukhala chisankho chabwino kwa iwo omwe ali ndi mpando wosalala.
Adyo
Nthawi zonse ndimaphika ndi adyo ndipo sindimatha kulingalira m'munsi mwa mbale osayamba ndi adyo ndi anyezi.
Adyo watsopano ali ndi kukoma kwabwino kwambiri, ndipo simukusowa zambiri kuti mupatse mbale iliyonse kukankha. Garlic ndi chakudya choyambirira, kutanthauza kuti chimadyetsa mabakiteriya athanzi.
Kwa iwo omwe ali ndi chakudya chochepa cha FODMAP, mutha kugwiritsa ntchito mafuta omwe adalowetsedwa ndi adyo kuti asunge kununkhira kwa adyo osayika pachiwopsezo.
Maluwa ndi nyemba
Ngati mukudula nyama kuchokera pazakudya zanu, nyemba ndi njira yabwino yopezera mapuloteni omwe akusowa.
Yesetsani kusinthitsa ng'ombe yophika ndi mphodza kapena gwiritsani ntchito njira ya 50/50 ngati simukudziwa. Amagwiranso ntchito kwambiri mu saladi komanso ngati maziko a mphodza. Nthawi zonse ndimagula mphodza ndi nyemba zouma ndikumaziphika ndekha.
Kutsina nthawi? Kuphika mopanikizika kumachepetsa nthawi yophikira nyemba kuyambira maola mpaka mphindi zochepa! Nyemba zamzitini zimatha kugwira ntchito, ngakhale sizili ndi folate kapena molybdenum ndipo nthawi zambiri zimakhala ndi sodium.
Kaloti
Kaloti ndi chinthu china chothandiza kwambiri chodzaza ndi provitamin A carotenoids monga beta carotene ndi alpha-carotene, amene ali ndi mphamvu zotsutsa kutupa. ”
Thupi limatha kusintha mavitamini A kukhala vitamini A, popeza kaloti ndi zakudya zina sizikhala ndi vitamini A.
Yesani kuthira karoti mu phala lanu m'mawa ndi chotsekemera pang'ono kapena kuwadula bwino kwambiri ndikuwasunthira mumsuzi ndi mbale zomwe mumakhala nazo tsiku lililonse.
Ndipo ndizo! Ndikulangiza kuwonjezera zinthu zitatuzi mudengu lanu logula sabata iliyonse ndikuwona momwe mumakhalira. Simudziwa mpaka mutayesa!
Chidziwitso: Aliyense yemwe ali ndi Crohn's ndiwosiyana ndipo ngakhale anthu ena atha kusangalala ndi zakudya zomwe zimaphatikizaponso zakudya zamasamba zomwe tazitchula pamwambapa, ena sangathe kuzilekerera. Komanso, ndizotheka kuti kulolerana kwanu ndi zakudya zina kumasintha mukakumana ndi zovuta. Ichi ndichifukwa chake ndikofunikira kuti muzilankhula ndi gulu lanu lazachipatala musanachite kusintha kwakadongosolo pazakudya.
Helen Marley ndiye wolemba mabulogu komanso wojambula zithunzi wazakudya kuseri kwa thetfulfulchef. Anayambitsa bulogu yake ngati njira yogawana zolengedwa zake pomwe akuyamba ulendo wopanda gluteni, wobzala mbewu kuti achepetse zisonyezo za matenda a Crohn. Kuphatikiza pakugwira ntchito ndi ma Protein Anga ndi Tesco, amapanga maphikidwe a ma ebook, kuphatikiza mtundu wa blogger wa mtundu wathanzi Atkins. Lumikizanani naye pa Twitter kapena Instagram.
Gawa
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