Kodi Ndi Zakudya Ziti Zomwe Zimayambitsa Matenda a Kutsekula m'mimba?

Zamkati

• Nchifukwa chiyani zakudya zina zimayambitsa kutsegula m'mimba?
• 1. Zakudya zokometsera
• 2. Olowa m'malo mwa shuga
• 3. Mkaka ndi zinthu zina za mkaka
• 4. Khofi
• 5. Zakudya zomwe zili ndi caffeine
• 6. Fructose
• 7. Garlic ndi anyezi
• 8. Broccoli ndi kolifulawa
• 9. Chakudya chofulumira
• 10. Mowa
• Momwe mungachiritse kutsekula m'mimba
• Gulani chithandizo cha kutsekula m'mimba
• Nthawi yoti muwonane ndi dokotala
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Nthaŵi zambiri, kutsegula m'mimba kumayambitsidwa ndi kachilombo kapena mabakiteriya omwe thupi lanu likuyesera kutuluka. Komabe, kudya zakudya zinazake kungayambitsenso matenda otsekula m'mimba.

Zakudya zomwe zimayambitsa matenda otsekula m'mimba zimasiyana pakati pa anthu, koma zomwe zimakonda kukhala mkaka, zakudya zonunkhira, ndi magulu ena azamasamba.

Nkhaniyi ikuwona zakudya 10 zomwe zimayambitsa matenda otsekula m'mimba, mankhwala abwino kwambiri, komanso nthawi yokawonana ndi dokotala.

Nchifukwa chiyani zakudya zina zimayambitsa kutsegula m'mimba?

Mitundu ya zakudya zomwe zimayambitsa kutsegula m'mimba zimasiyana pakati pa anthu. Ngati muli ndi vuto lodana ndi chakudya, kudya chakudyacho kungayambitse kutsegula m'mimba kapena chopondapo.

Zakudya za mkaka ndi gluteni ndizosavomerezeka pakudya.

Kusalolera zakudya nthawi zambiri kumayambitsa matenda otsekula m'mimba. Zizindikiro zina zakusalolera zakudya zimaphatikizapo kukokana m'mimba kapena kupweteka, kuphulika, ndi mpweya.

Kusalolera zakudya ndikosiyana ndi kusadya. Zakudya zam'mimba zimayambitsanso kutsekula m'mimba, komanso ming'oma, khungu loyabwa, kuchulukana, komanso kukhazikika pakhosi.

Malabsorption amathanso kuyambitsa kutsekula m'mimba. Apa ndipamene matumbo ang'onoang'ono samatha kuyamwa michere kuchokera pachakudya chomwe mumadya. Zakudya zina zosalolera zimatha kuyambitsa malabsorption.

Izi zati, zakudya zina zimatha kuyambitsa kutsekula m'mimba ngakhale kwa anthu omwe alibe kusalolera zakudya. Izi nthawi zambiri zimakhala zakudya zomwe zimakhala ndi zonunkhira zambiri, zopangira zopangira, mafuta, kapena zodzikongoletsera zamatenda.

Zakudya zosiyanasiyana zimatha kuyambitsa kutsekula m'mimba, ngakhale kwa anthu opanda kusalolera chakudya. Zomwe zimayambitsa zimasiyanasiyana pakati pa anthu.

1. Zakudya zokometsera

Zakudya zonunkhira ndi zina mwazomwe zimayambitsa matenda otsekula m'mimba. Izi ndizotheka makamaka ndi zonunkhira zamphamvu zomwe thupi lanu silinazolowere.

Tsabola wa Chili komanso kuphatikiza kwa curry ndizomwe zimayambitsa zolakwika. Mankhwala otchedwa capsaicin amapatsa tsabola kutentha kwawo.

akuwonetsa kuti ngakhale capsaicin imatha kukhala ndi maubwino osiyanasiyana azaumoyo, monga kuchiza ululu ndi nyamakazi, ndiyotopetsa kwambiri. Capsaicin imatha kukwiyitsa m'mimba mukamayamwa.

Mukamadya kwambiri, capsaicin imatha kuyambitsa zizindikiro izi:

• nseru
• kusanza
• kupweteka m'mimba
• kutsegula m'mimba

Ngati zakudya zonunkhira zikuyambitsa kutsekula m'mimba, yesetsani kuthira mateche pachakudya chanu ndi zonunkhira zomwe mulibe capsaicin, monga ufa wa mpiru kapena paprika wapansi. Amakonda kukhala ofatsa pamimba.

Capsaicin mu tsabola tsabola amatha kusokoneza dongosolo lakugaya chakudya. Izi zimatha kuyambitsa kutsegula m'mimba ndi zizindikilo zina zosasangalatsa.

2. Olowa m'malo mwa shuga

Olowa m'malo mwa shuga amaphatikizapo zotsekemera zopangira (mwachitsanzo, aspartame, saccharin, ndi sucralose) ndi shuga (monga mannitol, sorbitol, ndi xylitol).

Ena omwe amalowa m'malo mwa shuga amatha kukhumudwitsa dongosolo logaya chakudya. M'malo mwake, zakudya zina zomwe zimakhala ndizolemba zomwe zimachenjeza za kuthekera kwawo kwa mankhwala otsegulitsa m'mimba.

Kudya kapena kumwa mowa, makamaka, kumatha kutulutsa laxative, kuyambitsa kutsekula m'mimba ndi gasi.

Ngati mukuganiza kuti olowa m'malo mwa shuga akuyambitsa kutsegula m'mimba, yesetsani kuchepetsa. Zakudya wamba zomwe zimakhala ndi zotsekemera zopangira ndizo:

• chingamu
• maswiti opanda shuga ndi ndiwo zochuluka mchere
• ma sodas azakudya
• zakumwa zina zakumwa
• tirigu wochepetsedwa
• shuga wotsika, monga kirimu kirimu ndi ketchup
• mankhwala otsukira mano ndi kutsuka mkamwa

Omwe amalowa m'malo mwa shuga otchedwa sugar alcohol amatha kukhala ndi mankhwala otsegulitsa m'mimba. Onetsetsani zolemba zosakaniza ndikuyang'ana chenjezo lax.

3. Mkaka ndi zinthu zina za mkaka

Mukawona kuti muli ndi chopondapo mutatha kumwa mkaka kapena kudya mkaka, mutha kukhala ndi tsankho la lactose.

Anthu ambiri sakudziwa kuti ali ndi tsankho pakati pa lactose. Amakonda kuthamanga m'mabanja ndipo amatha kukula mtsogolo.

Kulekerera kwa Lactose kumatanthauza kuti thupi lanu lilibe ma enzyme owononga shuga wina mkaka.

M'malo mochiphwanya, thupi lanu limataya shuga awa mwachangu kwambiri, nthawi zambiri ngati kutsekula m'mimba.

Pali zambiri m'malo mwa mkaka wa ng'ombe pamsika, kuphatikizapo:

• mkaka wopanda mkaka wa lactose
• mkaka wa oat
• mkaka wa amondi
• mkaka wa soya
• mkaka wa cashew

Kusalolera kwa Lactose ndichomwe chimayambitsa matenda otsekula m'mimba. Ngati muli ndi vutoli, kupewa zopatsa mkaka kuyenera kutsekula m'mimba.

4. Khofi

Kafeini wa khofi amalimbikitsa. Zimakupangitsani kukhala ogalamuka m'maganizo, komanso zimalimbitsa chimbudzi chanu. Anthu ambiri amakhala ndi matumbo posachedwa kapu ya khofi.

Malinga ndi International Foundation for Gastrointestinal Disorder (IFFGD), kumwa makapu 2-3 a khofi kapena tiyi patsiku kumatha kuyambitsa matenda otsekula m'mimba.

Anthu ambiri amawonjezeranso zina zomwe zimathandizira kugaya khofi wawo, monga mkaka, olowa m'malo mwa shuga, kapena zonunkhira, zomwe zimapangitsa kuti chakumwa chikhale ndi mphamvu yakumwa.

Kwa anthu ena, ngakhale khofi wa decaffeine amatha kuyambitsa matumbo chifukwa cha mankhwala ena omwe amapezeka mu khofi.

Kugwiritsa ntchito cholowa m'malo mwa mkaka, monga mkaka wa oat kapena coconut creamer, kumachepetsa kutulutsa kwa khofi. Apo ayi, ngati mukuganiza kuti khofi akuyambitsa matenda otsekula m'mimba, yesetsani kusinthira tiyi wobiriwira kapena chakumwa china chotentha.

Kofi imakhala ndi tiyi kapena khofi, yomwe imalimbikitsa matumbo kuyenda. Kuwonjezera mkaka, zotsekemera, ndi zowonjezera shuga zimatha kuwonjezera mphamvu yake ya laxative.

5. Zakudya zomwe zili ndi caffeine

Kupatula khofi, zakudya zina ndi zakumwa zomwe zili ndi caffeine zimatha kuyambitsa kutsekula m'mimba kapena chopondapo.

Caffeine mwachilengedwe amapezeka mu chokoleti, chifukwa chake zinthu zilizonse zokhala ndi chokoleti zimatha kukhala ndi caffeine wobisika.

Zakudya ndi zakumwa zomwe zili ndi caffeine ndi monga:

• kola ndi ma soda ena
• tiyi wakuda
• tiyi wobiriwira
• zakumwa zamagetsi
• koko wotentha
• chokoleti ndi zopangidwa ndi chokoleti

Caffeine imathandizira kugaya chakudya. Chokoleti ndimakonda kupezeka ndi caffeine.

6. Fructose

Fructose ndi shuga wachilengedwe wopezeka zipatso. Kudya mopitirira muyeso, fructose imatha kukhala ndi vuto laxative.

Kudya zipatso zambiri kungayambitse kutsegula m'mimba chifukwa izi zikutanthauza kutenga fructose yambiri.

Fructose imapezekanso mu:

• maswiti
• zakumwa zozizilitsa kukhosi
• zotetezera

Anthu ena amapeza kuti ali ndi matumbo otakasuka pamene zipatso ndi ndiwo zamasamba zimapezeka mosavuta miyezi yotentha.

Kudya zipatso zambiri, kapena zakudya zina za fructose, kumatha kuyambitsa kutsekula m'mimba.

7. Garlic ndi anyezi

Onse adyo ndi anyezi amakhala ndi timadziti tomwe tikathyoledwa ndi asidi m'mimba mwanu, timatha kutulutsa mpweya ndikukwiyitsa matumbo.

Garlic ndi anyezi ndi fructans, yomwe ndi ma carbohydrate thupi limavutika kupukusa. Amakhalanso ndi zotsekemera zosasungunuka, zomwe zingapangitse kuti zakudya ziziyenda mofulumira.

Amakhalanso ndi zakudya za FODMAP, zomwe ndi gulu la chakudya chomwe chimatha kutsekula m'mimba mwa anthu ena. Zakumwa za shuga, zomwe takambirana kale munkhaniyi, ndi chakudya china chokwera kwambiri cha FODMAP chomwe chingayambitse kutsegula m'mimba.

Ngati mukufuna kusintha adyo ndi anyezi mu zakudya zanu, yesetsani kuyesa udzu winawake kapena fennel. Izi zimatha kukupatsirani chakudya chofanana, koma osakhala ndi chiopsezo chochepa chotsekula m'mimba ndi mpweya.

Garlic ndi anyezi amadziwika kuti ndi ovuta kupukusa, ndikupangitsa mpweya ndi kutsekula m'mimba.

8. Broccoli ndi kolifulawa

Broccoli ndi kolifulawa ndi masamba a cruciferous. Amakhala ndi michere yambiri komanso michere yambiri yamasamba.

Masamba awa ali ndi zabwino zambiri zathanzi, koma magayidwe am'mimba amatha kukhala ndi vuto kuzikonza.

Ngati simunazolowere kudya michere yambiri, kutumikiridwa kwakukulu kumatha kubweretsa kudzimbidwa, mpweya, kapena kutsegula m'mimba. Yesetsani kuyamba ndi magawo ang'onoang'ono ndikuwonjezera kuchuluka kwa fiber yanu.

Zakudya zabwino kwambiri zimatha kuchepetsa kutsekula m'mimba ndipo zimakhala ndi phindu pakudya kwanu komanso mtima wanu. Werengani za maubwino azakudya zamagetsi pano.

Masamba a Cruciferous, kuphatikiza broccoli ndi kolifulawa, ndizovuta kuti thupi liwonongeke. Kudya iwo kuli ndi thanzi, koma kumatha kuyambitsa vuto lakugaya chakudya.

9. Chakudya chofulumira

Zakudya zamafuta, zonona, kapena zokazinga zili ndi mafuta amtundu wambiri. Zakudya izi zimatha kuyambitsa kutsegula m'mimba kapena kukulitsa zizindikilo. Izi ndichifukwa thupi limavutika kuwaphwanya.

Zakudyazi nthawi zambiri zimakhala ndi zakudya zochepa, choncho thupi limakhala ndi zochepa zoti zichotse. Amakonda kudutsa m'thupi ndikutuluka mwachangu.

Zakudya wamba zomwe zili ndi mafuta ochulukirapo ndi monga:

• tchipisi cha batala
• nkhuku yokazinga
• burgers ndi nyama yankhumba

M'malo mwake, yesani kusankha nkhuku zouma, ma turger burger, kapena zosankha zamasamba mukamafuna kukwaniritsa zokhumba zazakudya mwachangu.

Zakudya zamafuta, zonona, kapena zokazinga zili ndi mafuta opanda thanzi omwe ndi ovuta kupukusa.

10. Mowa

Kumwa mowa kumatha kuyambitsa chopondapo tsiku lotsatira. Izi ndizowona makamaka mukamamwa mowa kapena vinyo.

Yesetsani kudula mowa ndikuwona ngati kutsekula m'mimba kutha. Ngati zingatero, lingalirani zochepetsa zakumwa zanu kuti muchepetse kugaya kwam'mimba.

Kumwa mowa kumatha kudzetsa m'mimba tsiku lotsatira.

Momwe mungachiritse kutsekula m'mimba

Mukakhala ndi matenda otsekula m'mimba, kumbukirani kumwa madzi ambiri ndikupewa kutaya madzi m'thupi. Thupi lanu limataya madzi ambiri kuposa nthawi zonse kudzera pampando wamadzi.

Kuchuluka kwa madzi omwe mumafunikira tsiku lililonse kumasiyanasiyana kutengera momwe mumagonera, zaka zanu, momwe mumagwirira ntchito, komanso momwe mumapangira, motero palibe malangizo aboma, koma magwero ambiri amati magalasi okwana 8 kapena kupitilira apo patsiku. Werengani zambiri apa.

Kudya zakudya zina kumathandizanso kuchepetsa kutsegula m'mimba. Zakudya zotsatirazi zitha kuthandiza:

• chakudya cha BRAT, chomwe chimayimira nthochi, mpunga, maapulosi, ndi toast
• zakudya zopanda pake zomwe zimaphatikizapo zakudya zofewa, zochepa monga mkaka wochepa mafuta, tirigu wosakaniza, ndi mapuloteni owonda
• zakudya zochepa

Nthochi zolemera potaziyamu ndizofatsa pamimba ndikukuthandizani kuyamwa madzi ndi ma electrolyte omwe mungatayike chifukwa cha zinyalala.

Tiyi wopanda tiyi kapena tiyi wokhala ndi zitsamba wokhala ndi ginger kapena peppermint amathanso kuchepetsa matumbo anu.

Ngati mukufuna kumwa mankhwala a OTC, pali zosankha zambiri.

Loperamide (Imodium) ndi bismuth subsalicylate (Pepto-Bismol) ndizomwe zimagwiritsidwa ntchito popanga mankhwala omwe amathandiza kutsekula m'mimba. Komabe, musamamwe mankhwala a OTC otsekula m'mimba ngati zizindikilo zanu zimaphatikizaponso malungo kapena magazi mu mpando wanu.

Werengani zambiri zamankhwala othandizira kutsekula pano.

Nthawi zambiri mumatha kuchiza matenda otsekula m'mimba kunyumba ndi madzi ambiri komanso zakudya zochepa. Mankhwala akupezekanso.

Gulani chithandizo cha kutsekula m'mimba

Mankhwala oletsa kutsekula m'mimba ndi mankhwala apanyumba amapezeka pa kauntala m'masitolo akumaloko ndi pa intaneti.

• tiyi wa ginger
• tsabola wa tiyi
• Imodium (loperamide)
• Pepto-Bismol (bismuth subsalicylate)
• mankhwala oletsa kutsegula m'mimba

Nthawi yoti muwonane ndi dokotala

Ngati mumakhala ndi matenda otsekula m'mimba pafupipafupi kapena osadwaladwala, zingakuthandizeni kukaonana ndi dokotala. Amatha kukuthandizani kudziwa ngati chilumikizidwa ndi kusalolera zakudya kapena vuto la kugaya chakudya.

Kutsekula m'mimba pafupipafupi kumatha kukhala chizindikiro cha matenda opweteka m'mimba kapena vuto lina la m'mimba lomwe lingathe kuchiritsidwa.

Onani dokotala ngati muwona izi:

• kutsegula m'mimba pafupipafupi kapena kosatha
• kupweteka kwambiri m'mimba kapena kuphwanya
• Zizindikiro zazikulu zakusowa madzi m'thupi
• chopondapo chomwe chili ndi magazi kapena mafinya

Ngati simukudziwa kuti ndi zakudya ziti zomwe zimayambitsa matenda otsekula m'mimba kapena zizindikiritso zina zam'mimba, mungapindule poyesa kuchotsa zakudya.

Kuti muchite izi, mumachotsa zakudya zina kuti muwone ngati zizolowezi zanu zikuyenda bwino. Izi zimakuthandizani kudziwa momwe zakudya zosiyanasiyana zimakhudzira thupi lanu.

Ngati muli ndi matenda otsekula m'mimba osachiritsika kapena owopsa, kapena zodandaula zina, pitani kuchipatala kuti akupatseni malangizo pazomwe zimayambitsa ndi chithandizo chake.

Mfundo yofunika

Zakudya zambiri zomwe zimafala zimatha kuyambitsa kutsekula m'mimba. Izi zitha kukhala chifukwa chakusavomerezeka kwa chakudya, kapena chifukwa chakudyacho chimakwiyitsa magayidwe am'mimba.

Zakudya zodziwika bwino zomwe zimayambitsa matenda otsekula m'mimba zimaphatikizapo zakudya zonunkhira, zakudya zokazinga kapena zonona, mkaka, ndi shuga.

Ngati mukuganiza kuti chakudya china chikuyambitsa kutsekula m'mimba, yesetsani kuchichotsa pachakudya kuti muwone ngati zizindikiro zanu zakugaya zikuwonekera.