Momwe mungadziyeretsere moyenera kuti mudziwe ngati mukutaya thupi

Zamkati

• 1. Nthawi zonse mugwiritse ntchito sikelo yomweyo
• 2. Ngati mulemera msanga
• 3. Maliseche ndiye njira yabwino kwambiri
• 4. Pewani kudya mopitirira muyeso dzulo lake
• 5. Osadzilemera msambo
• Kodi pafupipafupi ndiyotani poyerekeza
• Kulemera kwa sikelo sikunena chilichonse

Pofuna kudziyesa nokha moyenera ndikukhala ndi chiyembekezo chokhudzana ndi kuchepa kwa thupi, m'pofunika kusamalira ngati kuti mumalemera nthawi imodzi komanso ndi zovala zomwezo, makamaka tsiku lomwelo la sabata, kuyesera nthawi zonse kukhalabe ndi muyezo polemera.

Kulemera kumatha kusiyanasiyana kutengera nthawi yamasana, chakudya cha tsiku lapitalo komanso kusintha kwa thupi komwe kumalumikizidwa ndi chakudya komanso kupanga mahomoni, monga kusungira kwamadzi ndi kuphulika nthawi yakusamba. Chifukwa chake, onani pansipa chisamaliro chofunikira mukamayeza.

1. Nthawi zonse mugwiritse ntchito sikelo yomweyo

Kugwiritsa ntchito sikelo yomweyo nthawi zonse kumabweretsa kusiyanasiyana kodalirika kwamasiku onse, mosasamala kanthu za kapangidwe kake kapena mtundu wa sikelo yomwe wagwiritsa ntchito. Njira yabwino kwambiri ndikakhala ndi sikelo kunyumba, makamaka digito, ndikupewa kuyisungira mchimbudzi chifukwa chinyezi, zomwe zimatha kusintha magwiridwe antchito a chipangizocho.

Polemera, sikeloyo nthawi zonse iyenera kukhazikika pamalo osasunthika, osakhala makalapeti pansi pake.Langizo linanso ndikuti nthawi zonse muzidziwa batiri kapena mabatire pamiyeso, ndikulemera 1 kapena 2 kg ya mpunga kapena chinthu china cholemera kuti muwone kuchuluka kwa chipangizocho.

2. Ngati mulemera msanga

Nthawi yabwino yolemera ndiyomwe mutangodzuka, chifukwa ndikosavuta kusungitsa njira yasala bwino, kupewa kusintha kwa thupi komwe kumachitika chifukwa chimbudzi. Kuphatikiza apo, asanalemere msanga, munthu ayenera kupita kuchimbudzi kukatsitsa chikhodzodzo ndi matumbo, kenako ndikubwerera opanda chilichonse m'mimba kuti akakhale ndi zotsatira zokhulupirika pamlingo.

3. Maliseche ndiye njira yabwino kwambiri

Ngati kulemera maliseche ndiye njira yabwino kwambiri chifukwa ndikosavuta kuchotsera kusintha kwa kulemera kwa zovala, chifukwa chake komanso kukhala ndi sikelo yosavuta kunyumba kumathandizira pantchitoyi. Komabe, ngati mukufuna kudziyeza m'masitolo kapena pamalo ochitira masewera olimbitsa thupi, muyenera kumavala zovala zomwezo, kuti kusiyanasiyana kungakhale kwa thupi lokha.

4. Pewani kudya mopitirira muyeso dzulo lake

Kupewa kudya mopitirira muyeso, makamaka omwe ali ndi mchere komanso shuga, komanso zakumwa zoledzeretsa tsiku lomwelo asanalemere ndikofunikira kupewa kupezeka kwamadzimadzi, komwe kumatha kusintha zotsatira zake.

Chifukwa chake, ndikofunikira kupewa kudya zakudya monga sushi, pizza, chakudya chofulumira komanso maswiti dzulo lisanakhale lolemera, komanso kupewa kupewa kudya kapena kumwa tiyi wamatenda ochulukirapo kuti akhudze tsiku lotsatira. Sungani mayendedwe anu abwinobwino, popeza kuchita izi sikuwonetsa kusinthika kwanu kwenikweni.

5. Osadzilemera msambo

Kwa amayi, ndikofunikira kuti musadzilemere m'masiku 5 asanakwane msambo komanso m'masiku akusamba, popeza kusintha kwa mahomoni komwe kumachitika munthawi imeneyi nthawi zambiri kumayambitsa kutupa ndi kusungunuka kwamadzimadzi, osaloleza zotsatira zokhulupirika.

Chifukwa chake, munthawi imeneyi kulimbikitsidwa ndikuti mukhale oleza mtima ndikukhalabe osamalira ndi chakudya komanso zolimbitsa thupi, kusiya kuti muwone kulemera kwake pamene zonse zadutsa.

Onani izi ndi maupangiri ena muvidiyo yotsatirayi:

Kodi pafupipafupi ndiyotani poyerekeza

Chofunika ndikuti muziyeza kamodzi pa sabata, nthawi zonse kusankha tsiku lomwelo la sabata kuti muyese, kutsatira malingaliro omwe atchulidwa pamwambapa. Kuphatikiza apo, munthu ayenera kupewa kudzilemera Lolemba, chifukwa zimawonetsa zochulukirapo zomwe zimachitika kumapeto kwa sabata, osabweretsa zotsatira zokhulupirika za kusiyanasiyana.

Kukhala ndi kuleza mtima ndikupewa kudziyesa tsiku lililonse ndikofunikira kuti mupewe kuda nkhawa kwambiri komanso zolimbikitsira kusintha chakudya mwadzidzidzi kuti mukhale ndi zotsatira zabwino tsiku lotsatira, monga kumwa tiyi wamadzi ambiri kapena kusadya kwathunthu. Kuyambira tsiku limodzi kupita tsiku lotsatira, ndipo ngakhale tsiku lomwelo, sizachilendo kulemera kwanu kusinthasintha pafupifupi 1 kg, kotero kukhala ndi muyeso wama sabata sabata ndiye chisankho chabwino kwambiri.

Kulemera kwa sikelo sikunena chilichonse

Pomaliza, ndikofunikira kukumbukira kuti kulemera kwa sikelo sikunena chilichonse, makamaka mukamadya zakudya motsogozedwa ndi katswiri wazakudya komanso mukamachita masewera olimbitsa thupi pafupipafupi. Izi ndichifukwa choti panthawiyi pakhoza kukhala phindu mu minofu ndi kutenthetsa thupi, zomwe zimapangitsa kuti kulemera kuchuluke kapena kutsika pang'ono kuposa momwe amafunira, komabe amataya mafuta.

Chifukwa chake, njira yabwino ndikuchita kamodzi pamwezi ndikutsata ndi katswiri wazakudya kapena kulemera kwamiyeso ya bioimpedance, yomwe imapatsa thupi mawonekedwe ndi kuchuluka kwa minofu ndi mafuta athunthu. Dziwani momwe bioimpedance imagwirira ntchito muvidiyoyi: