Zinthu 13 Zomwe Muyenera Kudziwa Zokhudza Kutuluka Kwaulere

Zamkati

• 1. Ndi chiyani?
• 2. Kodi kugwiritsa ntchito pedi kapena chovala cha panti ndi chinthu chimodzimodzi ndikutaya magazi mwaulere?
• 3. Kodi nchifukwa ninji zovala za msambo ndi zovala zina zosonkhanitsa magazi zimawerengedwa?
• 4. Kodi ichi ndi chinthu chatsopano?
• 5. Kodi ndichifukwa chiyani zili zotsutsana?
• 6. Chifukwa chiyani anthu amachita izi?
• 7. Kodi pali phindu lina lililonse?
• 8. Kodi ndi ukhondo?
• 9. Kodi pali zoopsa zilizonse zofunika kuziganizira?
• 10. Mukuchita bwanji?
• 11. Kodi ndi nyengo yanji yomwe ili kunja uko?
• Tsiku lililonse
• Za yoga ndi zochitika zina zotsika pang'ono
• Pazinthu zothamanga komanso zochitika zina zazikulu
• Kusambira
• 12. Nanga bwanji ngati mukungofuna kugwiritsa ntchito kabudula wamkati yemwe muli naye kale?
• 13. Momwe mungatulutsire magazi zovala zanu
• Mfundo yofunika

Monga wachichepere wa msambo, chinthu choyipitsitsa chimene chikanachitika chinali pafupifupi chakuti nthaŵi zonse chimakhudzana ndi kusamba.

Kaya kunali kufika kosayembekezereka kapena magazi akukwera m'mavalidwe, nkhawa izi nthawi zambiri zimayamba chifukwa chosakambirana zakusamba.

Kutuluka magazi kwaulere kumafuna kusintha zonsezi. Koma pakhoza kukhala chisokonezo chochuluka pazomwe zimatanthauza kutuluka magazi. Nazi zomwe muyenera kudziwa.

1. Ndi chiyani?

Lingaliro loti kutuluka magazi kwaulere ndikosavuta: Mukusamba popanda kugwiritsa ntchito tampons, mapadi, kapena zinthu zina kusamba kuti mumve kapena musunge kutuluka kwanu.

Pali mbali ziwiri zotulutsa magazi. Ena amawawona ngati gulu lomwe likufuna kusintha nyengo m'chitaganya. Ena amakakamizidwa kutero chifukwa chachuma.

Palinso njira zingapo zopitilira izi. Anthu ena amavala zovala zamkati mwachizolowezi - kapena kusiya zovala zamkati - pomwe ena amakhala ndi zovala zanthawi.

2. Kodi kugwiritsa ntchito pedi kapena chovala cha panti ndi chinthu chimodzimodzi ndikutaya magazi mwaulere?

Kutuluka magazi kwaulere nthawi zambiri kumakhudzana ndi kufunikira kwa zinthu zina zakusamba.

Ngakhale kuti palibe chilichonse mwazinthu izi zomwe zimalowetsedwa kumaliseche - ndimwazi amachita kuyenda momasuka - akadali gawo limodzi lazogulitsa zamasamba.

3. Kodi nchifukwa ninji zovala za msambo ndi zovala zina zosonkhanitsa magazi zimawerengedwa?

Apa ndipomwe zinthu zimasokoneza pang'ono. Ndikosavuta kuponyera zokonda zamkati mu bokosi lazosamba, koma zinthu zatsopanozi ndizosiyana.

Pongoyambira, adapangidwa kuti azimva zachilengedwe, m'malo moonjezera thupi lanu kapena zovala zamkati. Kuphatikiza apo, amawoneka ngati zovala zamkati wamba.

Kupanga kwawo kumakupatsaninso mwayi wokhudzana ndi moyo wanu watsiku ndi tsiku osadandaula zakanthawi yanu.

Zambiri zimapangidwa ndi nsalu zingapo zomwe zimakhala ndi cholinga chosiyana.

Mwachitsanzo, mtundu umodzi, Thinx, umagwiritsa ntchito zigawo zinayi muzogulitsa zake:

• chingwe chosanjikiza chinyezi
• chosanjikiza cha fungo
• wosanjikiza wokwanira
• wosanjikiza wosagwedezeka

Kumapeto kwa tsikulo, mapangidwe owonetsera nthawi ali mankhwala msambo. Koma ufulu womwe amapereka umalimbikitsa malo awo mgulu la magazi.

4. Kodi ichi ndi chinthu chatsopano?

Kutaya magazi kwaulere kwakhalapo kwazaka zambiri.

Ngakhale kuti nthawi sizinatchulidwe kwambiri m'mabuku a mbiriyakale, anthu aku England azaka za zana la 17 atha kukhala opanda magazi, amagwiritsa ntchito nsanza kuthira magazi, kapena kupanga tampon zopangira zinthu monga siponji.

Kutaya magazi kwaulere munthawi imeneyo, mwina sikungakhale kusankha kwadala. Ndizotheka kuti china chaching'ono chidalipo.

Sizikudziwika bwino pomwe kayendetsedwe kamasiku ano kamayendedwe aulere adayamba, ngakhale kutengera msambo kunakhala kotchuka m'ma 1970.

Chinthu choyamba kugwiritsidwanso ntchito chinali kugwiritsidwa ntchito nthawi ino isanakwane. Mu 1967, patent ya "petticoat yoteteza" yokhala ndi "zinthu zosafunikira chinyezi" idalembetsedwa.

Zojambula zam'mbuyomu zimakonda kudalira makanema apulasitiki kuti adzaze magazi. Zovala zamakono za masiku ano ndizotsogola kwambiri. Imagwiritsa ntchito nsalu yopangidwa mwapadera kuti imwani madzi popanda kufunika kolowera pulasitiki.

Kuphatikiza pa luso laukadaulo, kutuluka kwa intaneti kudathandizira kutchuka kwa magazi kwaulere. Chimodzi mwamaulendo oyamba kwambiri pa intaneti pamutuwu chikuwoneka kuti ndi positi ya blog ya 2004.

Tsopano, anthu ambiri atsegulira zomwe akumana ndi magazi aulere, ojambula akhala akuyesetsa kuti azilimbikitse kudzera pa Instagram, ndipo ma leggings omwe ali ndi magazi othamanga m'modzi wothamanga adayamba kukhala mitu padziko lonse lapansi.

5. Kodi ndichifukwa chiyani zili zotsutsana?

Ngakhale zitukuko zina zakale zimakhulupirira kuti nthawi yamagazi inali yamatsenga, lingaliro loti nthawi ndizodetsedwa ndipo chifukwa chake zimayenera kubisala zinayamba kulowa mkati mwa zaka mazana ambiri.

Zikhalidwe zina zimakanirabe anthu omwe ali kumwezi.

Anthu aku Nepal, mwachitsanzo, akhala akusamba m'mbiri.

Ngakhale mchitidwewu udaweruzidwa mu 2017, manyazi akupitilirabe. Izi zapangitsa kuti ena ayambe kutsatira malamulo.

Maiko ambiri Akumadzulo nawonso akhala akuvutika kuti ayimitse kachitidwe kamthupi kameneka, ndi "tampon tax" ili patsogolo.

Ndipo, ngakhale ndikutaya magazi kwaulere kapena china chilichonse, chilichonse chomwe chimafuna kuwononga zaka makumi ambiri pazikhulupiriro zamtunduwu chimayambitsa mikangano.

6. Chifukwa chiyani anthu amachita izi?

Anthu amakopeka kuti amasuke magazi pazifukwa zingapo.

Zina mwa izi - monga kuti anthu amasangalala ndi chilengedwe chawo ndipo amakhala omasuka popanda zopangira msambo - ndizosavuta.

Koma zambiri ndizovuta.

Pokana kubisa nthawi yawo, ena mwazi mwaulere amakhala ndi cholinga chofuna kusamba msambo.

Akhozanso kutsutsa "msonkho wamtengo wapatali". Ndi chizolowezi chofala momwe zinthu zachikhalidwe zamsambo zimakhala zotsika mtengo.

Ena atha kukhala ndi magazi kwaulere kuti adziwitse anthu za umphawi wanthawi yayitali komanso kuti anthu ena alibe zopezera kapena maphunziro akusamba okwanira.

Ndiye pali mbali yachilengedwe. Zotayika zakusamba zimabweretsa zinyalala zambiri.

Pafupifupi ma pads ndi ma tampon pafupifupi 20 biliyoni amaganiziridwa kuti amangokhalira kutaya zinyalala ku North America chaka chilichonse. Zinthu zomwe zingagwiritsidwenso ntchito ngati makapu akusamba zimachepetsa chiwerengerochi, koma momwemonso zovala zapakati komanso kutuluka magazi kwaulere.

7. Kodi pali phindu lina lililonse?

Akatswiri amadziwa kuti kutuluka magazi kwaulere kulibe phindu lililonse. Pali zingapo zamatsenga, komabe.

Anthu akumana ndi kuchepa kwa msambo ndipo samayamba kumva kupweteka.

Ngati mutasintha kuchoka pamatamponi kupita ku kutuluka magazi, palinso chiopsezo chocheperako cha poizoni (TSS).

Ngakhale chiopsezo chonse ndi chochepa, kuvala tampon komweko motalika kwambiri kapena kuvala chimodzi chomwe chimayamwa kuposa momwe chiyenera kuchitikira ku TSS.

Ngakhale ndalama zimatha kusintha. Kugula zovala zotsimikizira nthawi kungawononge ndalama zambiri poyamba, koma mukuyenera kuti mudzapulumutsa ndalama zambiri pamapeto pake.

Ndipo ngati mumakonda kuvala zovala zamkati mwachizolowezi, mwina simungathe kuwononga kalikonse.

8. Kodi ndi ukhondo?

Zovala zapakatikati komanso zovala zofananira zotere zimakonda kugwiritsa ntchito ukadaulo wa maantibayotiki omwe cholinga chake ndikuteteza tizilombo toyambitsa matenda.

Koma, akawululidwa ndi mpweya, magazi akusamba amatha kutulutsa fungo lamphamvu.

Imakhalanso ndi mwayi wonyamula ma virus oyenda m'magazi.

Hepatitis C imatha kukhala kunja kwa thupi kwa milungu itatu, pomwe hepatitis B imatha kukhalabe yothandiza.

Komabe, chiopsezo chofalitsa zina mwazinthu izi kwa munthu wina ndizochepa popanda kuwonekera pakhungu.

9. Kodi pali zoopsa zilizonse zofunika kuziganizira?

Pali chinthu chimodzi chokha choyenera kuganizira: chisokonezo chomwe chingakhalepo chomwe chimatulutsa magazi aulere.

Ngati mungasankhe kuvala zovala zosakhalitsa, masiku akuchuluka magazi kwambiri mkatikati mwanu amatha kuwona magazi akutuluka mkati mwa zovala ndi zovala zanu. Izi zimakhala mkati mwa masiku angapo oyamba.

Magazi amathanso kutayikira pamalo aliwonse amene mungakhalepo. Ngakhale izi sizingakhale zovuta kunyumba, pakhoza kukhala zovuta zina mukakhala pagulu.

10. Mukuchita bwanji?

Nawa malangizo ngati mungafune kuyesa kutuluka magazi kwaulere:

• Pangani zisankho zofunika. Kodi mukufuna kutuluka magazi? Kodi mukufuna kuchita liti? Kuti? Mukakhala ndi mayankho onse, mudzakhala oyenera kuyesa.
• Yambani pamalo otetezeka. Kwa anthu ambiri, ndizomwe zili kunyumba, koma zitha kukhala paliponse pomwe mumakhala omasuka. Izi zikuthandizani kuti mudziwe momwe nyengo yanu imagwirira ntchito komanso zomwe muyenera kuyembekezera pakuyenda kwanu.
• Gwiritsani ntchito thaulo mukakhala pansi. Anthu ena amangosankha kutuluka mwazi kunyumba, kuwonetsetsa kuti amakhala pampando kuti magazi asanyowe mpaka mipando. Mukangoyamba kumene, iyi ndi njira yabwino kutsatira. Zimathandizanso kuyika thaulo pabedi pako usiku.
• Pitani panja pokhapokha mukakhala omasuka. Mutha kusankha kuchita izi kumapeto kwa kayendedwe kanu pamene magazi ndi opepuka kwambiri. Kapenanso mutha kutuluka magazi pagulu nthawi yanu yonse. Chisankho ndi chanu.
• Pakani zovala zamkati zowonjezera ndi zovala. Ngati mukuchoka panyumbapo ndipo mukudziwa kuti pakhoza kukhala mwayi kuti nthawi yanu ilowe mumavalidwe anu wamba, lingalirani kulongedza zovala zamkati zingapo ndi kabudula wosintha. Zinthu zambiri zotsimikizira nthawi zakonzedwa kuti zizikhala tsiku lonse, chifukwa chake simuyenera kuda nkhawa ngati mwavala.

11. Kodi ndi nyengo yanji yomwe ili kunja uko?

Chifukwa chakuwonjezereka kwa kutuluka kwa magazi kwaulere, makampani angapo apanga zovala zamkati zapamwamba ndi zovala zotsogola zomwe zimakupatsani mwayi woti musamapanikizike tsiku lililonse. Zina ndizoyenera madzi.

Nazi njira zingapo zabwino zomwe zingapezeke.

Tsiku lililonse

• Thinx ndi imodzi mwazinthu zazikulu kwambiri zowonetsera nthawi. Zovala zake zamkati za Hiphugger zimatha kukhala ndi magazi a tampons awiri, chifukwa chake ndi abwino masiku olemera a kuzungulira kwanu.
• Knix's Leakproof Boyshort ndi njira ina yosangalatsa. Zimabwera ndi cholumikizira chochepa kwambiri komanso ukadaulo womwe umatha kuyamwa mpaka supuni 3 zamagazi, kapena ma tampon awiri ofunika.
• Ma panti a Lunapads 'Maia Bikini amatha kusinthidwa kuti agwirizane ndi mayendedwe anu. Valani nokha masiku opepuka, ndipo onjezerani zowonjezera mukamafunika chitetezo china.

Za yoga ndi zochitika zina zotsika pang'ono

• Ngongole za Modibodi zokha monga "zovala" zamkati zamkati zamkati, mpaka kumadzipangira zolimbikira. Miyendo yake ya 3/4 imatha kuyamwa pakati pa magazi amodzi ndi 1 1/2 matamponi. Amathanso kuvala ndi zovala zamkati kapena opanda - chilichonse chomwe mungakhale nacho!
• Zovala zitatu za Dear Kate zimapanga Leolux Leotard Wokondedwa. Idzakusungani youma, imagonjetsedwa ndi kutuluka, ndipo imatha kugwira ntchito mpaka matamponi 1 1/2.

Pazinthu zothamanga komanso zochitika zina zazikulu

• Ma Shorts Ophunzitsira a Thinx amawoneka kuti ndi okhawo omwe amakhala ndi zazifupi pamsika. Ndikutheka kuyamwa magazi ofanana ndi ma tamponi awiri, amabwera ndi kabudula wamkati kuti mukhale omasuka mukamachita masewera olimbitsa thupi.
• Nthawi ya Ruby Love Leggings imati imakhala ndi chitetezo chokwanira kwambiri, ndikulolani kuchita masewera olimbitsa thupi mosavuta. Chovala chawo chopepuka chimatanthauza kuti mutha kuvala nokha kapena ndi zovala zamkati ngati kuyenda kwanu kuli kolemera kwambiri.

Kusambira

• Palibe masuti ambiri osungira nthawi mozungulira, koma One Piece ya Modibodi itha kugwiritsidwa ntchito masiku opepuka azungulilo zanu. Pa masiku olemera, mungafunike chitetezo china.
• Ngati mukusaka bikini, yesani Swimwear's Period Swimwear. Sakanizani ndi kufananiza pansi pa bikini ndi pamwamba paliponse. Zimabwera ndi zomangamanga zomangidwa ndi ukadaulo wotseguka woteteza masiku onse.

12. Nanga bwanji ngati mukungofuna kugwiritsa ntchito kabudula wamkati yemwe muli naye kale?

Nthawi zonse mumatha kumasuka mumavalidwe anu amkati! Ingokumbukirani kuti magazi amatha kulowa mofulumira.

Onetsetsani kuti muli ndi zovala zamkati (ndi zovala zosintha) zambiri zoti musinthe.

Nthawi yanu ikayamba kuwala, simukuyenera kusintha pafupipafupi kapena konse tsiku lonse.

13. Momwe mungatulutsire magazi zovala zanu

Chinsinsi chothimbirira mabala amtundu uliwonse - kuphatikiza magazi - ndikupewa kupaka kutentha mpaka kutha.

Ngati magazi anu akusamba amataya zovala zanu zamkati kapena zovala, tsukani chinthucho pansi pamadzi ozizira. Nthawi zina, ndizokwanira kuchotsa banga.

Ngati sichoncho, thandizani ndi chimodzi mwa izi:

• sopo
• ochapa zovala
• chinthu chomwe chimapangidwira kuchotsa banga
• hydrogen peroxide
• koloko wosakaniza ndi madzi

Ndi atatu oyamba, dulani mankhwalawo pa nsalu zilizonse zopepuka. Khalani omasuka kupukuta pang'ono pa denim ndi zida zina zovuta.

Hydrogen peroxide itha kukhala yothandiza pamatenda olimba kapena owuma amwazi, koma amathanso kufota utoto. Samalani ndi zinthu zakuda kwambiri.

Kuti muchite izi, sungani chopukutira kapena nsalu mumankhwalawo ndikudikirira - osapaka - pamatopewo. Siyani kwa mphindi 20 mpaka 30 musanatsuke. Kuphimba malo ochitirako ndi zokutira pulasitiki ndikuyika thaulo lakuda pamwamba kumanenedwa kuti kumakulitsa magwiridwe antchito onse.

Kapenanso, mutha kuphatikiza soda ndi madzi mpaka phala litapangidwa. Valani banga kuchokera mmenemo, siyani chinthucho kuti chiume, ndikutsuka.

Mutha kugwiritsa ntchito mankhwala omwewo pazovala ndi zofunda. Tsamba likachotsedwa, sambani chinthucho monga momwe mumafunira.

Kuyeretsa zovala zopangidwa kwakanthawi ndizosavuta. Mukamaliza kuvala chinthucho tsikulo, tsukutsani ndi madzi ozizira.

Simuyenera kuyika mu makina ochapira mukatha kugwiritsa ntchito, koma mukatero, ikani chinthucho mkati mwa chikwama chotsuka ndikuyika pachapa chozizira.

Chotsukira chofewa ndibwino kugwiritsa ntchito. Pewani bleach kapena zofewetsa nsalu, komabe. Amatha kuchepetsa kuyamwa kwamapangidwe. Malizitsani mwa kuyanika mpweya.

Mfundo yofunika

Pamapeto pake, kutuluka magazi kwaulere kumakhudza inu. Mumasankha momwe mukufuna kuchitira izi, kangati mukufuna kuchita, ndi zina zonse zomwe zimadza ndi izi.

Ngakhale sizikumveka bwino kwa inu, kungolankhula za njira zina zakusamba ndi gawo lofunikira pothana ndi mchitidwe wosalana ndi nthawi.

Lauren Sharkey ndi mtolankhani komanso wolemba wodziwa bwino za amayi. Pamene sakuyesera kupeza njira yoletsa kuukira kwa migraine, amapezeka kuti akuwulula mayankho a mafunso anu obisalira okhudzana ndi thanzi. Adalembanso buku lofotokoza za azimayi omenyera ufulu wawo padziko lonse lapansi ndipo pano akumanga gulu la otsutsawa. Mugwireni pa Twitter.