Momwe Mungapangire Chakudya ndi Kuphika Mosavuta ndi Masamba Achisanu

Zamkati

• Chifukwa Chomwe Masamba Achisanu Ndiosankha Bwino
• Zomwe Muyenera Kusamala Mukamagula
• Momwe Mungagwiritsire Ntchito Masamba Achisanu
• Onaninso za

Anthu ambiri amadutsa pafupi ndi gawo lazakudya zamagolosale, poganiza kuti pali zakudya zokhala ndi ayisikilimu komanso zakudya zosafunikira. Koma yang'anani kachiwiri (mutatha kutenga zipatso zanu zachisanu za smoothies) ndipo mudzazindikira kuti pali mazira ambiri oundana, omwe nthawi zambiri amatsogola omwe angakuthandizeni kuti muzidya mokwanira mukamasowa nthawi. (Dziwani zakudya zina zachisanu zowoneka bwino zomwe mumatha kumva mukamagula.) Ngakhale kulibe zangati zokongola, nyama zamasamba, mitundu yachisanu imayenera kukhala malo oyenera kukhitchini yanu. Umu ndi momwe masamba achisanu amatha kusintha moyo wanu wathanzi.

Chifukwa Chomwe Masamba Achisanu Ndiosankha Bwino

1. Amasunga nthawi.

Nthawi zambiri, zomwe muyenera kuchita ndikuziyika mu microwave, kuwalimbikitsa pang'ono, ndipo mukuyenera kupita. Simuyeneranso kukangana ndi khungu, kudula, kapena kudula, komwe LBH, imatha kutenga nthawi yochulukirapo kuposa momwe mumaganizira. (Firiji ikhoza kukhala bwenzi lanu lokonzekera chakudya m'njira zina, monga kuzizira chakudya chokonzekera bwino kuti mudye pambuyo pake.)

2. Ndikosavuta kupita ku organic.

Zachidziwikire, zitha kukhala zosavuta kupeza zipatso zatsopano, masamba, ndi squash pamtengo wokwanira mkati mwa miyezi yayitali yachilimwe. Koma nthawi yozizira ikafika, ngakhale zinthu zomwe mumatulutsa zimatha kulawa pang'ono. Zukini watsopano mu Januware? Inde, ayi. Kuphatikiza apo, popanda mankhwala ophera tizilombo kapena osungitsa zakudya zanyama, ena amati atha kuwonongeka mwachangu kuposa anzawo wamba. Izi zikutanthauza kuti muyenera kudya mabulosi am'deralo mwachangu kuposa momwe mungachitire kapena muwononga ndalama zitatu zomwe mudawononga. Kusankha kuzizira kumachotsa nthawi "tsopano zomwe" mukazindikira mochedwa kuti zokolola zomwe mumafuna kuphika zawonongeka.

3. Zopatsa thanzi zimatsekeredwa mkati.

Chifukwa chakuti amazizira kwambiri, masamba oundana amasunga zakudya zawo bwino kuposa zatsopano, zomwe zimataya zina panthawi yakucha (ndi kukhwima). Kuphatikiza apo, kuphika mu microwave kumakhala kopatsa thanzi kuposa nyama yophika chifukwa mutha kusunga zakudya zomwe mungataye mukamwa madzi. Inde, sipinachi yamadzi onse ndipamene zinthu zambiri zabwino zimapita, chomwe ndi chifukwa china chopangira msuzi!

Zomwe Muyenera Kusamala Mukamagula

Yang'anani mndandanda wa zosakaniza za zinthu zina zosathandiza monga shuga (omwe amabisala pansi pa ma pseudonyms ambiri) ndi zowonjezera zokayikitsa monga zakudya zokhuthala ndi m'kamwa. Momwemo, mukufuna mankhwala omwe amangokhala masamba komanso mwina mchere. Kumbukirani magawo a sodium, komabe, monga mitundu ina imawonjezera mchere wambiri wonunkhira. Yesani mamiligalamu 150 kapena kuchepera pa kutumikira.

Pitani pang'onopang'ono ndi zinthu zopangidwa ndi buledi kapena ndiwo zamasamba mu msuzi. Onani zomwe zili mu msuziwo musanasankhe kugula. Mwachitsanzo, "batala" wa zukini samakhala wathanzi chifukwa maziko ake ndi veggie. Msuzi wa tchizi ukhoza kukhala wodzaza ndi zopatsa mphamvu komanso zovuta kutchula "ayi zikomo" zosakaniza. Zingakhale zokopa kuti mutenge thumba la veggies wokazinga mu msuzi wa teriyaki, koma mudzapeza shuga wambiri ndi sodium zomwe zili pa lemba lazakudya.

Momwe Mungagwiritsire Ntchito Masamba Achisanu

Pankhani ya njira zophikira, kuphika masamba owuma mu microwave kumatanthauza kuti zophikidwa ndikukonzekera kuwonjezeredwa ku mbale iliyonse mumphindi zochepa. Kuti muwonjezere kukoma pang'ono kapena kapangidwe kake, mutha kuwotcha kapena kuwotcha masamba omwe amawakonda atatha kuzizira. Ngati mukuwotcha, mudzafuna kutentha kutentha kuti muthane ndi chinyezi chowonjezera cha nyama zokometsera zabwino. Nawa malingaliro ochepa odyera omwe amabwera mwachangu chifukwa chokhala ndi ziwombankhanga m'manja:

• Gwiritsani ntchito masamba omwe adaphika sabata yonse kuwonjezera pa saladi, pasitala, mbale zambewu, ndi masangweji.
• Onjezerani sipinachi yodulidwa ku supu ndi msuzi kuti mukhale ndi zakudya zowonjezera.
• Ikani masamba mu frittata kapena muffin ya mazira kuti mudye chakudya cham'mawa.
• Dulani kolifulawa, broccoli, ziphuphu za Brussels, kapena sikwashi ndi mafuta ndi chowotcha mpaka crispy.
• Onjezani beets ku ma muffins a chokoleti kuti mumve chinsinsi chamasamba.
• Thirani kolifulawa wowumitsidwa, sikwashi wozizira, ndi masamba owundana muzakudya zanu zilizonse kuti muwonjezere michere.

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