Vitamini B6 (Pyridoxine): ndi chiyani komanso kuchuluka kwake

Zamkati

• Kodi vitamini B6 ndi chiyani?
• 1. Limbikitsani kupanga mphamvu
• 2. Kuchepetsa zizindikiro za PMS
• 3. Pewani matenda a mtima
• 4. Kupititsa patsogolo chitetezo cha mthupi
• 5. Kuchepetsa kunyansidwa ndikumva kudwala mukakhala ndi pakati
• 6. Pewani kukhumudwa
• 7. Kuchepetsa matenda a nyamakazi
• Kuchuluka kwa vitamini B6

Pyridoxine, kapena vitamini B6, ndi micronutrient yomwe imagwira ntchito zingapo mthupi, chifukwa imagwira nawo ntchito zingapo zamagetsi, makamaka zomwe zimakhudzana ndi amino acid ndi ma enzyme, omwe ndi mapuloteni omwe amathandizira kuwongolera momwe thupi limayendera. Kuphatikiza apo, imawunikiranso momwe magwiridwe antchito ndikukula kwa dongosolo lamanjenje, kuteteza ma neuron ndikupanga ma neurotransmitters, zomwe ndizofunikira zomwe zimafalitsa chidziwitso pakati pa ma neuron.

Vitamini ameneyu amapezeka muzakudya zambiri ndipo amapangidwanso ndi matumbo microbiota, omwe amapezeka mu vitamini B6 ndi nthochi, nsomba monga salimoni, nkhuku, nkhanu ndi nkhwangwa. Kuphatikiza apo, itha kupezekanso ngati chowonjezera, chomwe chingalimbikitsidwe ndi dokotala kapena katswiri wazakudya pakafunika vitamini. Onani mndandanda wazakudya zokhala ndi vitamini B6 wambiri.

Kodi vitamini B6 ndi chiyani?

Vitamini B6 ndiyofunikira pa thanzi, popeza ili ndi ntchito zingapo mthupi, yotumikira ku:

1. Limbikitsani kupanga mphamvu

Vitamini B6 imagwira ntchito ngati coenzyme munthawi zambiri zamagetsi mthupi, kutenga nawo gawo pakupanga mphamvu pochita kagayidwe kake ka amino acid, mafuta ndi mapuloteni. Kuphatikiza apo, imathandizanso pakupanga ma neurotransmitters, zinthu zomwe ndizofunikira pakugwira bwino ntchito kwamanjenje.

2. Kuchepetsa zizindikiro za PMS

Kafukufuku wina akuwonetsa kuti kudya kwa vitamini B6 kumatha kuchepetsa kuchitika komanso kuopsa kwa zizindikilo za kusamba msambo, PMS, monga kusintha kwa kutentha kwa thupi, kukwiya, kusasunthika komanso nkhawa, mwachitsanzo.

PMS imatha kuchitika chifukwa cha kulumikizana kwa mahomoni opangidwa ndi thumba losunga mazira omwe ali ndi ma neurotransmitters aubongo, monga serotonin ndi GABA. Mavitamini a B, kuphatikiza vitamini B6, amakhudzidwa ndi kagayidwe kake ka ma neurotransmitters, omwe amadziwika kuti ndi coenzyme omwe amapanga serotonin. Komabe, maphunziro owonjezera amafunikira kuti mumvetsetse mwatsatanetsatane zomwe zingakhale zotheka kudya vitamini iyi mu PMS.

3. Pewani matenda a mtima

Kafukufuku wina akuwonetsa kuti kumwa mavitamini a B, kuphatikiza B, kumachepetsa chiopsezo chodwala matenda amtima, chifukwa amachepetsa kutupa, milingo ya homocysteine ​​ndikuletsa kupangika kwa zopitilira muyeso zaulere. Kuphatikiza apo, kafukufuku wina akuwonetsa kuti kusowa kwa pyridoxine kumatha kuyambitsa hyperhomocysteinemia, vuto lomwe lingawononge makoma amitsempha.

Mwanjira imeneyi, vitamini B6 ikadakhala yofunikira polimbikitsa kuwonongeka kwa homocysteine ​​mthupi, kupewa kuti ipezeke pakuchepetsa ndikuchepetsa chiopsezo cha matenda amtima.

Komabe, maphunziro owonjezera amafunikira kutsimikizira kuyanjana uku pakati pa vitamini B6 ndi chiwopsezo cha mtima, popeza zotsatira zomwe zidapezeka sizimagwirizana.

4. Kupititsa patsogolo chitetezo cha mthupi

Vitamini B6 imakhudzana ndikuwongolera momwe chitetezo cha mthupi chimayankhira ku matenda osiyanasiyana, kuphatikiza kutupa ndi mitundu ingapo ya khansa, chifukwa vitamini iyi imatha kuyendetsa zizindikiritso za chitetezo cha mthupi, kukulitsa chitetezo chamthupi.

5. Kuchepetsa kunyansidwa ndikumva kudwala mukakhala ndi pakati

Kugwiritsa ntchito vitamini B6 panthawi yapakati kumatha kuthandizira kukonza nseru, kunyanja komanso kusanza panthawi yapakati. Chifukwa chake, azimayi ayenera kuphatikiza zakudya zokhala ndi mavitamini awa m'miyoyo yawo ya tsiku ndi tsiku ndipo amangogwiritsa ntchito zowonjezera zowonjezera ngati akuvomerezedwa ndi dokotala.

6. Pewani kukhumudwa

Popeza vitamini B6 imakhudzana ndikupanga ma neurotransmitters, monga serotonin, kafukufuku wina akuwonetsa kuti kudya mavitaminiwa kumachepetsa chiopsezo cha kupsinjika ndi nkhawa. Kuphatikiza apo, kafukufuku wina adalumikizanso kuchepa kwa mavitamini a B omwe ali ndi kuchuluka kwa homocysteine, chinthu chomwe chitha kuwonjezera chiopsezo cha kukhumudwa ndi matenda amisala.

7. Kuchepetsa matenda a nyamakazi

Kugwiritsa ntchito vitamini B6 kumathandizira kuchepetsa kutupa kwa nyamakazi ya nyamakazi ndi carpal tunnel syndrome, kuthetsa zizindikilo zake, chifukwa vitamini iyi imakhala ngati mkhalapakati wokhudzana ndi kutupa kwa thupi.

Kuchuluka kwa vitamini B6

Kuchuluka kwa mavitamini B6 omwe amadya kumasiyana malinga ndi zaka komanso jenda, monga zikuwonetsedwa pagome lotsatirali:

Chakudya chopatsa thanzi komanso chosiyanasiyana chimapereka mavitamini okwanira kuti thupi lizigwira ntchito bwino, ndipo kuwonjezerako kumalimbikitsidwa pokhapokha ngati mwapezeka kuti mulibe vitamini, ndipo ayenera kugwiritsidwa ntchito molingana ndi malangizo a dokotala kapena katswiri wazakudya. Umu ndi momwe mungazindikire kuchepa kwa vitamini B6.