Kodi Makina Olimbitsira Magetsi Ndi Ogwira Mtima Motani?

Zamkati

• Chidule
• Momwe imagwirira ntchito
• Ma calories amatenthedwa
• Poyerekeza mitundu ya Mbawala
• Mphepete mwa Gazelle
• Gazelle Freestyle
• Gazelle Supreme
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Gazelle ndi chida chotchipa cha zida zama cardio. Mumagwiritsa ntchito minofu m'thupi lanu lakumtunda ndi thupi lotsika kuti mukankhire ndikukoka milingo ndikusunthira mozungulira mozungulira.

Makinawa adapangidwa kuti azipangitsa kuti minofu ikhale yolimba komanso kuti ikhale yolimba. Pali mitundu itatu, iliyonse imasiyana pang'ono.

Momwe imagwirira ntchito

Mumasuntha Mbawala poyika phazi papuleti lililonse ndikunyamula chogwirira dzanja lililonse. Kenako mumayendetsa miyendo yanu mmbuyo ndi mtsogolo poyenda kuti muyende. Mukamayenda mofulumira, m'pamenenso mtima wanu umagwira ntchito molimbika.

Chifukwa palibe zomwe zimakhudza, makina a Gazelle ndi njira yabwino kwambiri kwa anthu omwe ali ndi ululu wophatikizana. Makina ngati wokwera masitepe kapena wopondera makina amakhudzidwa kwambiri ndipo amatha kukhala olimba pamagulu anu.

Kutengera mtunduwo, woyendetsa amatha kusinthidwa kuti azichita masewera olimbitsa thupi 6 mpaka 10, kupatula glide woyambira. Izi zimayenda - monga glide, glide wotsika, ndi glide yayikulu - imalunjika minofu ina mu:

• mikono
• kubwerera
• ntchafu
• ng'ombe
• ziphuphu

Kuyika kwa manja anu pazipangizo zogwirira ntchito kapena kutsogolo kwapambuyo kumapanganso zosiyana pa masewera olimbitsa thupi. Mutha kudalira kutsogolo kapena kumbuyo kuti mukulimbitsa thupi kwambiri.

Chifukwa chake, ngakhale ndi makina amodzi okha, wogwiritsa ntchito Gazelle amatha kusintha makinawo, kusintha maimidwe amanja, kapena kukweza zidendene za mapazi awo kuti athetse thupi m'njira zosiyanasiyana pochita masewera olimbitsa thupi amodzi.

Mutha kusankha kumangogwira thupi lanu lakumtunda, kukankhira maunyolo kuti musunthire miyendo yanu. Mutha kuyenda motsetsereka osagwiritsa ntchito manja anu, omwe amagwiranso ntchito kumbuyo ndi pakati paminyewa.

Ma calories amatenthedwa

Chiwerengero cha ma calories omwe mumawotcha pa Gazelle chimakhudzidwa ndi zinthu zambiri. Kulemera kwanu, kuchuluka kwa kulimbitsa thupi kwanu, ndi mtundu wanji wa Gazelle womwe mukugwiritsa ntchito onse umayamba.

Malinga ndi wopanga, munthu wa mapaundi 150 akhoza kuyembekezera kuwotcha pafupifupi ma 260 calories pa mphindi 30 zolimbitsa thupi ku Gazelle Supreme. Ndipafupifupi zomwe mumayatsa njinga kopanira pamakhalidwe abwino, koma zosakwana zomwe mumayatsa kuthamanga kwakanthawi kofanana.

Poyerekeza mitundu ya Mbawala

Gazelle imabwera m'mitundu itatu: Gazelle Edge, Gazelle Freestyle, ndi Gazelle Supreme. Mitundu yonse pindani mosanjikiza kuti isungidwe mosavuta.

Mphepete mwa Gazelle

Edge ndiye mtundu woyambira, chifukwa chake samabwera ndi zowonjezera, monga chofukizira botolo lamadzi. Ikhoza kukhazikitsidwa kuti izichita masewera olimbitsa thupi sikisi ndipo ili ndi zotsalira pang'ono, ndikupangitsa kuti ikhale njira yabwino nyumba kapena malo ena ang'onoang'ono.

Kulemera kwakukulu kwa mtundu wa Edge ndi mapaundi 250.

Gazelle Freestyle

Freestyle ndi yolimba ndipo yapangidwa kuti ikhale yolemera kwambiri (mpaka mapaundi 300). Imabweranso ndi mabelu ena abwino ndi mluzu, monga chofukizira chikho ndi kompyuta yolimbitsa thupi yokhala ndi chala chamanthu. Mosiyana ndi Edge, Freestyle imatha kusinthidwa kuti muzichita zolimbitsa thupi 10.

Gazelle Supreme

Wam'mwambamwamba ndiye chitsanzo chapamwamba kwambiri. Mtundu uwu wa Gazelle umaphatikizapo ma pistoni, omwe amapanga kukana kowonjezera.

Pakadali pano, mupeza ndalama yabwino poika ndalama zanu mu Gazelle motsutsana. Kuphatikiza kukana kwa Mbawala kulimbitsa thupi kumawongolera zowongolera komanso kumalimbitsa minofu.

Chimodzi mwazovuta zazikulu za Gazelles popanda kukana ndikuti mutha kugwiritsa ntchito mphamvu, m'malo molimbika, kusuntha makina mukangoyamba kumene. Popeza simukugwira nawo thupi lanu mochuluka, izi zimawotcha mafuta ochepa.

Chodabwitsachi chikhoza kukhalabe pamitundu yotsutsana, koma pang'ono pang'ono.

Tengera kwina

Gazelle ikhoza kukhala njira yabwino yogwirira ntchito kunyumba. Ndizosavuta kusunga ndikupereka kulimbitsa thupi kwa omwe ali ndi ululu wophatikizana.

Ngati muwonjezera kukana, makina amathanso kukulitsa mawonekedwe anu a aerobic ndikulimbitsa minofu.

Caitlin Boyle ndiye woyambitsa OperationBeautiful.com, wolemba mabuku a Operation Beautiful, komanso blogger kumbuyo HealthyTippingPoint.com. Amakhala ku Charlotte, North Carolina ndi amuna awo ndi ana awiri. Caitlin imayendetsanso Healthy Tipping Point, bulogu yazakudya komanso yolimbitsa thupi yomwe imalimbikitsa ena kutanthauzanso thanzi labwino komanso chisangalalo. Caitlin amapikisana nawo ma triathlons komanso mipikisano yamisewu.