Kuyeza kuchepetsa ntchito za gel?

Zamkati

• Momwe mungagwiritsire ntchito gel yochepetsera
• Momwe mungapezere zotsatira zabwino
• 1. Mankhwala okongoletsa
• 2. Kuyeserera zolimbitsa thupi
• 3. Chakudya chokwanira

Gel yochepetsayo ndi chinthu chodzikongoletsera chomwe chimagwiritsidwa ntchito kwambiri pochepetsa zinthu, komabe mankhwalawa amangothandiza kuchepetsa njira mukamagwirizana ndi zakudya zabwino komanso zolimbitsa thupi pafupipafupi, chifukwa mwanjira imeneyi gel imatha kusintha kukhathamira kwa khungu komanso kukhazikika bwino kwambiri.

Chifukwa chake, gel yochepetsera yokha siyigwira ntchito ngati njira yochepetsera thupi komanso kuchepa kwa miyeso, popeza siyiyambitsa kuwotcha mafuta, komabe ndiyothandiza kuthana ndi vuto la flaccidity chifukwa, kutengera zosakaniza zake, imatha kuyendetsa magazi ndikuwongolera ngalande zamadzimadzi.

Momwe mungagwiritsire ntchito gel yochepetsera

Kuti mugwiritse ntchito gel yochepetsera muyeso ngati njira yothandizira kuthandizira kukongoletsa, kuchita masewera olimbitsa thupi komanso kudya bwino, tikulimbikitsidwa kuti gel osakaniza azigwiritsidwa ntchito osachepera kawiri patsiku, kusisita malo omwe mukufuna kutaya muyeso, kukhala wabwinobwino amagwiritsidwa ntchito pamimba, ntchafu zamkati ndi matako.

Ntchito ya gel yochepetsera imakhudzana kwambiri ndi zigawo zake, chifukwa malinga ndi zomwe zimapangidwira ndizotheka kuyambitsa magazi kwambiri, kulimbikitsa mapangidwe a collagen ndikulimbana ndi kutupa, mwachitsanzo. Zina mwazinthu zazikulu zochepetsera ma gels zomwe zingabweretse phindu ndi zotsatira zake ndi izi:

• Camphor kapena menthol, zomwe zimaziziritsa khungu, ndikupangitsa kuti thupi lizitenga magazi ochulukirapo kuderalo, ndikuwonjezera kuzungulira kwa magazi m'deralo;
• Kafeini, zomwe zimathandizira kuwonongeka kwa mafuta mkati mwa mafuta, ndikuchepetsa kuchuluka kwawo;
• Kutulutsa kwa Asia, chomwe chimagwira ntchito ndikulimbana ndi kutupa;
• Horsetail, umene uli wolemera mu pakachitsulo organic amathandiza mapangidwe kolajeni mu khungu;
• Mtengo wa Mgozi, yomwe ili ndi anti-yotupa ndipo imalimbana ndi kutupa.

Kuti gel osakaniza ndi zosakaniza zake zikhale ndi zofunikira, ndikofunikira kuti kagwiritsidwe kake kazitsogoleredwa ndi dermatofunctional physiotherapist kapena dermatologist ndikuti kagwiritsidwe kake kamakhudzana ndi zizolowezi zamoyo.

Momwe mungapezere zotsatira zabwino

Kuti tiwonjezere zotsatira zake, ndikofunikira kuti malimbowo achitike motsogozedwa ndi katswiri wazophunzitsa zolimbitsa thupi, yemwe angawonetse dongosolo lamaphunziro molingana ndi cholinga chake, komanso kuti chakudya chimapangidwanso molingana ndi cholinga chomwe chikufunidwa, kuyang'anira momwe zofunika. Kuphatikiza apo, imodzi mwanjira zowonjezera zotsatira za zosakaniza zomwe zilipo mu gel yochepetsera ndi kudzera munjira zokongoletsa.

1. Mankhwala okongoletsa

Gelalo likamalumikizidwa ndi mankhwala okongoletsa omwe amagwiritsa ntchito zida zokomera, ndizotheka kupeza maubwino ambiri, chifukwa pali kusintha kwa mamvekedwe a minofu ndi minofu ya oxygenation, yomwe ingathandize kuchepa kwa njira.

Kuphatikiza apo, gel osakaniza akagwiritsidwa ntchito limodzi ndi ma lymphatic drainage, ndizotheka kuwonjezera phindu, chifukwa mankhwala amtunduwu amathandizira kutulutsa poizoni ndi madzi owonjezera mthupi, ndipo ndikofunikira kuti achite ndi akatswiri oyenerera .

2. Kuyeserera zolimbitsa thupi

Kuti tiwonjezere zotsatira za gel osakaniza, ndikofunikira kuchita masewera olimbitsa thupi pang'ono kapena pang'ono kuti tithandizire kuwotcha kwamafuta, kuchepa kwachangu ndipo, motero, kutayika kwakukulu. Chifukwa chake, tikulimbikitsidwa kuchita zolimbitsa thupi zolimbitsa thupi, monga kuthamanga, kulumpha chingwe panjinga, mwachitsanzo. Dziwani machitidwe abwino kwambiri owotchera mafuta.

3. Chakudya chokwanira

Kuti muchepetse miyeso pogwiritsa ntchito gel yochepetsera, ndikofunikanso kusamala ndi chakudya, ndikofunikira kupewa kudya zakudya zopangidwa ndi shuga, monga makeke, ayisikilimu, zakumwa zozizilitsa kukhosi ndi omwe ali ndi mafuta ambiri, monga zakudya zokazinga.

Kuphatikiza apo, ndikofunikira kumwa madzi ochulukirapo ndikuwonjezera kudya zipatso ndi ndiwo zamasamba, kuphatikiza pazakudya zomwe zili ndi mapuloteni komanso fiber. Onani malangizowo muvidiyoyi pansipa malangizo ena ochepetsa thupi: