Kodi matenda amtundu wa 2 amayambitsidwa ndi genetics?

Zamkati

• Mbiri yakubadwa kwa matenda ashuga
• Udindo wa majini amtundu wa 2 shuga
• Kuzindikira majini omwe amachititsa mtundu wa 2 shuga
• Kuyesedwa kwamtundu wamtundu wa 2 shuga
• Malangizo popewa matenda ashuga
• Yambani pulogalamu yochita masewera olimbitsa thupi
• Pangani dongosolo labwino la chakudya
• Sankhani zakudya zopatsa thanzi
• Chiwonetsero

Chidule

Matenda a shuga ndi ovuta. Zinthu zingapo ziyenera kukumana kuti mupange matenda ashuga amtundu wa 2.

Mwachitsanzo, kunenepa kwambiri komanso kukhala moyo wongokhala kumathandiza. Chibadwa chingathandizenso ngati mungapeze matendawa.

Mbiri yakubadwa kwa matenda ashuga

Ngati mwapezeka ndi matenda amtundu wa 2, pali mwayi woti simuli woyamba kudwala matenda ashuga m'banja lanu. Mutha kukhala ndi vutoli ngati kholo kapena m'bale wanu ali nalo.

Kusintha kwamitundu ingapo kulumikizidwa ndikukula kwa mtundu wachiwiri wa matenda ashuga. Kusintha kwa majini kumatha kulumikizana ndi chilengedwe komanso kuthandizana kuti muwonjezere chiopsezo chanu.

Udindo wa majini amtundu wa 2 shuga

Mtundu wachiwiri wa shuga umayambitsidwa chifukwa cha majini komanso chilengedwe.

Asayansi agwirizanitsa mitundu yambiri ya kusintha kwa majini ndi chiopsezo chachikulu cha matenda a shuga. Sikuti aliyense amene amasintha matendawa amatha kudwala matenda ashuga. Komabe, anthu ambiri omwe ali ndi matenda ashuga amasintha chimodzi kapena zingapo.

Kungakhale kovuta kusiyanitsa zowopsa za majini ndi zoopsa zachilengedwe. Otsatirawa nthawi zambiri amakhudzidwa ndi abale anu. Mwachitsanzo, makolo omwe ali ndi chizolowezi chodya moyenera amatha kuwapatsira mbadwo wotsatira.

Kumbali inayi, chibadwa chimachita gawo lalikulu pakudziwitsa kulemera. Nthawi zina machitidwe sangakhale olakwa.

Kuzindikira majini omwe amachititsa mtundu wa 2 shuga

Kafukufuku wamapasa akusonyeza kuti mtundu wachiwiri wa shuga umatha kulumikizidwa ndi majini. Maphunzirowa anali ovuta chifukwa cha zachilengedwe zomwe zimakhudzanso mtundu wa 2 matenda ashuga.

Pakadali pano, masinthidwe ambiri awonetsedwa kuti amakhudza chiwopsezo cha mtundu wachiwiri wa matenda ashuga. Zomwe gawo lililonse limapereka zimakhala zochepa. Komabe, kusintha kulikonse komwe muli nako kumawoneka kuti kukuwonjezera chiopsezo.

Kawirikawiri, kusintha kwa jini iliyonse yokhudzana ndi kuchepetsa shuga kungapangitse chiopsezo cha mtundu wa 2 shuga. Izi zikuphatikiza majini omwe amayang'anira:

• kupanga shuga
• kupanga ndi kuwongolera insulini
• momwe magulu a shuga amamvekera mthupi

Matenda omwe amabwera chifukwa cha matenda ashuga amtundu wa 2 ndi awa:

• TCF7L2, yomwe imakhudza kutulutsa kwa insulin komanso kupanga shuga
• ABCC8, yomwe imathandizira kuwongolera insulin
• CAPN10, yomwe imalumikizidwa ndi chiopsezo cha matenda amtundu wa 2 ku Mexico-America
• GLUT2, yomwe imathandizira kusunthira shuga m'mapapo
• GCGR, hormone ya glucagon yomwe imakhudzidwa ndi malamulo a shuga

Kuyesedwa kwamtundu wamtundu wa 2 shuga

Mayeso amapezeka pazosintha zina zamtundu womwe zimakhudzana ndi mtundu wa 2 shuga. Zowopsa zakusintha kulikonse ndizochepa, komabe.

Zinthu zina ndizolosera zamtsogolo ngati mungakhale ndi matenda amtundu wa 2, kuphatikiza:

• mndandanda wamagulu amthupi (BMI)
• mbiri ya banja lanu
• kuthamanga kwa magazi
• kuchuluka kwa triglyceride ndi cholesterol
• mbiri yokhudzana ndi matenda ashuga
• kukhala ndi makolo ena, monga makolo a ku Puerto Rico, African-American, kapena Asia-America

Malangizo popewa matenda ashuga

Kuyanjana pakati pa majini ndi chilengedwe kumapangitsa kukhala kovuta kudziwa chifukwa chenicheni cha matenda ashuga amtundu wa 2. Komabe, sizitanthauza kuti simungachepetse chiopsezo chanu posintha zizolowezi zanu.

Kafukufuku wophunzirira za matenda ashuga (DPPOS), kafukufuku wamkulu, wa 2012 wa anthu omwe ali pachiwopsezo chachikulu cha matenda ashuga, akuwonetsa kuti kuchepa thupi komanso kuchuluka kwa masewera olimbitsa thupi kumatha kupewa kapena kuchedwetsa mtundu wa 2 shuga.

Magazi a m'magazi amabwerera m'magulu ena nthawi zina. Ndemanga zina zamaphunziro angapo zawonetsa zotsatira zofananira.

Nazi zinthu zina zomwe mungachite lero kuti muchepetse chiopsezo cha mtundu wachiwiri wa shuga:

Yambani pulogalamu yochita masewera olimbitsa thupi

Onjezerani zolimbitsa thupi pang'onopang'ono. Mwachitsanzo, pezani masitepe m'malo mokweza chikepe kapena paki patali kwambiri ndi malo olowera. Muthanso kuyesa kuyenda kokayenda nthawi yamasana.

Mukakhala okonzeka, mutha kuyamba kuwonjezera maphunziro opepuka komanso zinthu zina zamtima pamachitidwe anu. Ganizirani zolimbitsa thupi kwa mphindi 30 tsiku lililonse. Ngati mukufuna malingaliro amomwe mungayambire, onani mndandanda wa masewera olimbitsa thupi a 14 kuti musunthe.

Pangani dongosolo labwino la chakudya

Kungakhale kovuta kupewa chakudya ndi zopatsa mphamvu zowonjezera mukamadya. Kuphika zakudya zanu ndiyo njira yosavuta yopangira zosankha zabwino.

Bwerani ndi chakudya chamlungu chomwe chimakhala ndi mbale pachakudya chilichonse. Sanjani pazogulitsa zonse zomwe mungafune, ndipo gwirani ntchito yokonzekereratu nthawi isanakwane.

Mutha kudzichepetsamo, nanunso. Yambani pokonzekera chakudya chanu chamlungu. Mukakhala omasuka ndi izi, mutha kukonzekera zakudya zina.

Sankhani zakudya zopatsa thanzi

Sanjani zosankha zokhazokha kuti musayesedwe kuti mufikire thumba la tchipisi kapena maswiti. Nazi zakudya zopatsa thanzi, zosavuta kudya zomwe mungafune kuyesa:

• karoti timitengo ndi hummus
• maapulo, clementine, ndi zipatso zina
• mtedza wochuluka, ngakhale samalani kuti muyang'ane kukula kwake
• Tizilombo tomwe timatulutsa mpweya, koma tulukani kuwonjezera mchere kapena batala wambiri
• omanga tirigu ndi tchizi

Chiwonetsero

Kudziwa chiopsezo chanu cha mtundu wachiwiri wa shuga kungakuthandizeni kusintha kuti mupewe matendawa.

Uzani dokotala wanu za mbiri ya banja lanu ndi mtundu wachiwiri wa shuga. Amatha kusankha ngati kuyesa kwa majini ndi koyenera kwa inu. Amathanso kukuthandizani kuti muchepetse ziwopsezo zanu pakusintha kwa moyo wanu.

Dokotala wanu angafunenso kuyang'anitsitsa kuchuluka kwa shuga. Kuyesedwa kumatha kuwathandiza kuti azindikire zoyipa zamagulu m'magazi kapena kuzindikira zizindikilo zamtundu wa 2 za matenda ashuga. Kuzindikira koyambirira ndikuthandizidwa kumatha kusintha malingaliro anu.

Werengani nkhaniyi m'Chisipanishi.