Buku la Germophobe lotsogolera kugonana kosatetezeka

Zamkati

• Khwerero 1: Kupsompsonana koyera
• Khwerero 2: Kukhudza moyera
• Khwerero 3: Kugonana koyera
• Kayezetseni, pafupipafupi, kwa ine ndi inu

Tiyeni tikhale odetsedwa, koma osati -

Chimodzi mwa "zabwino" zakukhala germophobe ndikuti kuchita zogonana motetezeka ndichikhalidwe chachiwiri kwa ife. Ndikutanthauza, ndichachidziwikire kuti ndichodabwitsa kuti ine - germophobe - ndimatha kuthana ndi malingaliro anga oti ndigonane nthawi zina. Chifukwa anthu ambiri, omwe amatha kukhala abwino kwambiri, nawonso akukwawa ndi majeremusi - makamaka ngati akulowa m'malo osasamba kaye!

Khulupirirani ine, palibe chomwe chimandipangitsa kutaya chidwi mwachangu kuposa kukhala ndi nkhawa zisanachitike, nthawi, kapena nditatha kuchita chifukwa ndikuganiza za majeremusi. Ngati ndikudzimva kuti ndikulimbikitsidwa, ndimakhala womasuka kwambiri, wotsimikiza, komanso kulowa mmenemo - ndi inu.

Khwerero 1: Kupsompsonana koyera

Zachidziwikire, kupsompsonana kumawerengedwa kuti ndi "chiopsezo chochepa", koma mkamwa mwa munthu mulinso malo omwe amatha kukhala ndi mabakiteriya - mpaka mitundu 700 yosiyanasiyana!

Chifukwa chake tisanayambe, ndikufunsani ngati mukutsuka, floss, ndikugwiritsa ntchito kutsuka mkamwa mwachipembedzo (koma osati kale kapena pambuyo pake - kutsuka mano, ndikuwuluka, isanachitike kapena itatha, imatha kuyambitsa misozi yaying'ono, ndikuwonjezera chiopsezo chotenga matenda opatsirana pogonana. M'malo mwake, tiyeni tisunthire mafuta a kokonati (omwe) mkamwa mwathu tisanayambe.

Kuphatikiza apo, palinso zovuta zina ndi matenda omwe amatha kupatsirana mwa kupsompsonana, monga chimfine ndi mafulo, mono, ndi zilonda zozizira. Chifukwa chake ndikufunika kuti uzindiuza zakatsogolo ngati mwakhalapo ndi izi. Ngati ndi choncho, kumpsompsona kungakhale kulibe pompano.

Khwerero 2: Kukhudza moyera

Chifukwa chake ma germophobes samazindikira kukhudza, nawonso. Muyenera kuti musambe m'manja tisanayambe kulikonse pansi pa malaya. Chifukwa chiyani? Chabwino, kutengera ukhondo wanu, manja amatha kuipitsidwa ndi chilichonse kuchokera kunyansi mpaka pachimfine, ndipo amayambitsa matenda am'mimba komanso matenda ena opuma. Ngati manja anu ndiwodetsedwa, sizabwino nthawi yakusangalatsa.

Ndipo mulimonsemo, muyenera kuyesetsa kutsuka m'manja. Tangoyang'anani pa Centers for Disease Control and Prevention's. Kusamba m'manja ndi njira imodzi yosavuta yoletsera kufalikira kwa majeremusi.

Khwerero 3: Kugonana koyera

Chabwino, chifukwa chake takwanitsa kupsompsona ndi kukhudza ndi majeremusi ochepa opatsirana. Mwina timavala maliseche. Apa ndipomwe ndiyenera kunena kuti manja anu, pakamwa panu, kapena ziwalo zina za thupi zisanakhudze ziwalo zanga zonse zam'munsi, ife ayenera gwiritsani ntchito chitetezo. Kugonana kwa abambo ndi kumatako kuli pachiwopsezo chotenga matenda monga chlamydia, gonorrhea, syphilis, HIV, herpes, ndi human papilloma virus (HPV).

Chifukwa chake, makondomu, makondomu achikazi, kapena madamu amano - inde, ngakhale pakamwa. Chifukwa chiyani? Kugonana mkamwa kumabweretsa chiopsezo cha mauka, chizonono, chindoko, ndi. Chifukwa chake ngati tigonana mkamwa, tikhala tikugwiritsa ntchito kondomu kapena madamu a mano, ndipo ngati tigonana, pamenepo ndidzatero khalani kondomu yokhudzidwa.

Kayezetseni, pafupipafupi, kwa ine ndi inu

Ndikamba zowona ndikayesa mayeso anga, koma muyenera kukhala owona mtima ndi ine za matenda aliwonse komanso zikhalidwe zina. Ngati muli ndi zilonda kapena zotupa mkati mwanu kapena kumaliseche kwanu, imani ndi kukayezetsa. Osamagonana ndi aliyense mpaka mutadziwika.

Kugonana mosatekeseka kumatha kukhala kosangalatsa, ndipo ngati bonasi, tonsefe tidzakhala osangalala podziwa kuti takhala tikugonana motetezeka. Zachidziwikire, mutagonana, padzakhala zotsuka, zomwe zimadziphatikizira tokha komanso chilichonse chomwe takumana nacho.

Mwinanso tifunsa kalozera wothandizira kuchotsa mabanga. Mwachiwonekere, kuyeretsa kwa enzymatic ndiye njira yabwino kwambiri yochotsera zipsera zama protein.

Janine Annett ndi wolemba ku New York yemwe amayang'ana kwambiri zolemba mabuku, nthabwala, ndi zolemba zaumwini. Amalemba pamitu kuyambira kulera mpaka ndale, kuyambira zovuta mpaka zopusa.