Kodi Ginger Angathandize Kuchepetsa Mutu ndi Migraine?

Zamkati

• Kodi ginger imagwira ntchito bwanji?
• Zomwe kafukufukuyu wanena
• Ndi mtundu wanji wa ginger wogwiritsira ntchito kwambiri pamutu?
• Tengani chowonjezera cha ginger
• Ikani mafuta ofunikira ku ginger kukachisi wanu
• Zotsatira zoyipa zamafuta ndi zoopsa zake
• Momwe mungapangire mayeso ofunikira yamafuta
• Suck on a ginger lozenge
• Zotsatira za ginger wa lozenge ndi zoopsa zake
• Imwani ginger ale
• Zotsatira za ginger ndi zoyipa zake
• Brew tiyi wa ginger
• Zotsatira zoyipa komanso zoopsa zake
• Onjezerani ginger pachakudya
• Zotsatira zoyipa za ginger komanso zoopsa zake
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Ginger, monga turmeric yake, yapeza zotsatirazi chifukwa chazambiri zathanzi. M'malo mwake, ili m'gulu la mankhwala 10 azitsamba ogulitsa kwambiri ku United States.Smith T, ndi al. (2018). Zogulitsa zitsamba ku US zidakwera 8.5% mu 2017, ndikuwonjezera $ 8 biliyoni.
cms.herbalgram.org/herbalgram/issue119/hg119-herbmktrpt.html

Ngakhale ginger imadziwika bwino ngati njira yothetsera kudzimbidwa, mseru, ndi kukhumudwa m'mimba, muzu wokometserawu, wonunkhirawo amathanso kugwiritsidwa ntchito kuthana ndi mutu ndi migraine.

Pitilizani kuwerenga kuti mupeze momwe ginger ingagwiritsire ntchito kuthana ndi zizindikilo za mutu, ndipo ndi njira iti yomwe mungagwiritse ntchito.

Kodi ginger imagwira ntchito bwanji?

Ginger amakhala ndi mafuta omwe amapezeka mwachilengedwe omwe amachititsa kuti azisangalala komanso kuti akhale ndi thanzi labwino. Mankhwala omwe amapezeka mumafutawa - omwe amaphatikiza ma ginger ndi ma shogaols - ali ndi zotsutsana ndi zotupa komanso zothetsa ululu.Ho SC, ndi al. (2013). Mphamvu ya anti-neuroinfigueatory ya ginger yatsopano imadziwika makamaka ndi 10-gingerol.
Altman RD. (2001). Zotsatira zakutulutsa kwa ginger pakumva bondo kwa odwala osteoarthritis.
Mankhwalawa amathandizanso pochiza mseru ndi kusanza, zizindikiro ziwiri zomwe zimakhudzana ndi migraine.Lete I, et al. (2016). Mphamvu ya ginger popewera mseru komanso kusanza panthawi yapakati komanso chemotherapy. CHITANI: 10.4137 / IMI.S36273

Zotulutsa za ginger zitha kukulitsanso serotonin, mankhwala omwe amatumizidwa ndi migraine. Kuchulukitsa magawo a serotonin muubongo wanu kungathandize kuletsa migraine pochepetsa kutupa komanso kuletsa mitsempha yamagazi. Gulu la mankhwala omwe amatchedwa triptans amathandizanso migraine chimodzimodzi.

Zomwe kafukufukuyu wanena

Kafukufuku wambiri wazachipatala adayesa zotsatira za ginger mwa anthu omwe ali ndi migraine. Kafukufuku wa 2018 adapeza kuti kumwa chowonjezera cha ginger cha 400-mg ndi ketoprofen - mankhwala osagwiritsa ntchito zotupa - amachepetsa zizindikiro za migraine kuposa kutenga ketoprofen yokha.Martins LB, ndi al. (2018). Ginger woyeserera kawiri wosawoneka bwinoZingiber officinale) kuwonjezera pa mankhwala opweteka kwambiri a migraine. KODI:
10.1177/0333102418776016

Kafukufuku wa 2014 adapeza kuti 250 mg ya ufa wa ginger idachepetsa kuchepa kwa migraine komanso mankhwala a sumatriptan.Maghbooli M, ndi al. (2014). Kuyerekeza pakati pa magwiridwe antchito a ginger ndi sumatriptan pakuthandizira kuchiritsa kwa migraine wamba. CHITANI: 10.1002 / ptr. 4996

Kafukufuku wina akuwonetsa kuti kuyika gel osakaniza ginger ndi therere feverfew pansi pa lilime migraine ikayamba kumatha kuchepetsa mphamvu komanso nthawi yayitali.Cady RK, ndi al. (2011). Kafukufuku woyendetsa ndege yemwe amakhala ndi khungu lowonera kawiri wonyezimira feverfew ndi ginger (LipiGesic M) pochiza migraine. CHITANI: 10.1111 / j.1526-4610.2011.01910.x

Ndi mtundu wanji wa ginger wogwiritsira ntchito kwambiri pamutu?

Ginger amabwera m'njira zosiyanasiyana, kuphatikizapo:

• makapisozi
• Angelo
• ufa
• mafuta ofunikira
• tiyi
• zakumwa
• lozenges

Pakadali pano, makapisozi a ginger okha ndi gel osankhidwa ndi omwe aphunzira ndikuwonetsedwa kuti ndi othandiza kwa anthu omwe ali ndi migraine. Mitundu ina sinaphunzirepo koma itha kukhala yoyenera kuyeserera.

Mtundu wa ginger womwe mumatenga amathanso kudalira matenda anu. Mwachitsanzo, ngati matenda anu a migraine akuphatikizapo kunyoza ndi kusanza, mwina simungamve ngati kutenga kapisozi wa ginger pakamwa. M'malo mwake, mutha kuyesa kuthira mafuta akachisi anu kapena kuyamwa ginger lozenge.

Pemphani kuti muphunzire za njira zosiyanasiyana za ginger zomwe zingagwiritsidwe ntchito kuthana ndi vuto lakumutu.

Tengani chowonjezera cha ginger

Kafukufuku wambiri wokhudzana ndi phindu la ginger wa migraine amagwiritsa ntchito zowonjezera zomwe zimakhala ndi ufa wa ginger kapena ufa wouma wa ginger. Chifukwa chake, ma ginger omwe amawonjezerapo ndi mtundu wa ginger wambiri wothana ndi zizindikilo za mutu ndi mutu.

Mlingo wamba ndi kapisozi wa 550 mg pachizindikiro choyamba cha mutu. Mlingowu ukhoza kubwerezedwa kamodzi kapena kawiri. Mutha kuyang'ana zowonjezera za ginger m'masitolo, m'masitolo ogulitsa, komanso pa intaneti.

Ngakhale sizachilendo, anthu ena omwe amatenga zowonjezera ma ginger atha kukhala ndi zotsatirapo zochepa, kuphatikiza:

• kutentha pa chifuwa
• mpweya
• Kuyabwa kukhosi kapena pakamwa
• kutsegula m'mimba
• khungu lakuda
• zidzolo

Zotsatirazi ndizotheka kwambiri mukamamwa mankhwala apamwamba.

Ikani mafuta ofunikira ku ginger kukachisi wanu

Kusisita mafuta a ginger pakhungu kumachepetsa kupweteka kwa anthu omwe ali ndi nyamakazi komanso kupweteka kwa msana, komanso kumathandizanso kuchepetsa kupweteka kwakumutu.

Pogwidwa ndi mutu waching'alang'ala kapena kupweteka kwa mutu, yesani kusisita madontho pang'ono a mafuta osungunuka a ginger mu akachisi anu, pamphumi, ndi kumbuyo kwa khosi kamodzi kapena kawiri tsiku lililonse.

Mafuta onunkhira amathandizanso kuchepetsa mseru womwe umapezeka ndimagraine. Yesani kuyika dontho la mafuta a ginger patsamba, gauze pad, kapena mpira wa thonje ndikupumira. Muthanso kuyesa kuthira mafuta m'madontho awiri osamba kapena otentha.

Mafuta abwino a ginger amapezeka m'masitolo, m'masitolo ogulitsa, kapena kugula pa intaneti. Pewani mafuta onunkhira kapena onunkhira a ginger. Musanalembe mafuta pakhungu lanu, tsitsani mafutawo mwa kuyika dontho limodzi kapena awiri a mafuta a ginger mu supuni ya mafuta onyamula. Dziwani zambiri za mafuta othandizira.

Zotsatira zoyipa zamafuta ndi zoopsa zake

Osapaka mafuta a ginger pakhungu osayamba kulisungunula. Kugwiritsa ntchito mafuta osadetsedwa kumatha kuyambitsa khungu. Nthawi zina, kukwiya pakhungu kumatha kukhala koopsa.

Anthu ena amathanso kukhudzidwa ndi khungu mukamagwiritsa ntchito mafuta a ginger, ngakhale atasungunuka. Onetsetsani kuti mukuyesa chigamba ndi mafuta ngati mudachitapo kanthu pamafuta ofunikira m'mbuyomu. Komanso, ngati muli ndi vuto la zonunkhira za ginger, mutha kukhalanso wotsutsana ndi mafuta a ginger.

Momwe mungapangire mayeso ofunikira yamafuta

Kuti muchite kuyesa chigamba, tsatirani izi:

1. Ikani madontho 1 mpaka 2 a mafuta osungunuka m'manja mwanu. Musagwiritse ntchito mafuta osadulidwa.
2. Ikani bandeji kudera lanu ndikudikirira.
3. Ngati mukumva kukwiya, chotsani bandeji pomwepo ndikusambitsa malowo ndi sopo.
4. Ngati palibe zomwe zimachitika pambuyo pa maola 48, mafuta osungunuka amakhala otetezeka kuti mugwiritse ntchito.

Suck on a ginger lozenge

Zovala za ginger nthawi zambiri zimakhala ndi ufa wochuluka wa ginger kapena zowonjezera za ginger. Kafukufuku akuwonetsa kuti ginger imatha kuchepetsa zipsinjo ukachita opaleshoni kapena chifukwa cha mimba kapena zifukwa zina. Zikhozanso kuthana ndi zipsinjo za mseru zomwe zimachitika chifukwa cha migraine.

Lozenges wa ginger ndi chisankho chabwino makamaka mukakhala kuti simukufuna kumwa mapiritsi kapena kumwa tiyi kapena zakumwa zina. Yesetsani kuyamwa ginger lozenge pamene mutu wanu wa migraine uyamba kukupangitsani kuti muzisangalala.

Ma lozenges amodzi kapena awiri nthawi zambiri amatengedwa kawiri kapena katatu tsiku lililonse kuti muchepetse kukhumudwa m'mimba. Koma onetsetsani kuti mukutsatira malangizo a dosing pazomwe akupanga.

Mutha kupeza lozenges wa ma ginger m'masitolo, m'malo ogulitsira, komanso pa intaneti.

Zotsatira za ginger wa lozenge ndi zoopsa zake

Anthu ambiri omwe amagwiritsa ntchito lozenges a ginger alibe zovuta zilizonse, koma anthu ena amatha kukhumudwa m'mimba kapena kukwiya, kuwotcha, kapena dzanzi pakamwa kapena lilime.

Nthawi zambiri, anthu amatha kukhala ndi vuto la ginger ndipo samatha kuyanjana nawo. Ngati munakhala ndi vuto la ginger m'mbuyomu, musagwiritse ntchito lozenges wa ginger.

Imwani ginger ale

Ngati mukudwala mutu kapena mutu waching'alang'ala, yesani kumeza ginger ale. Ikhoza kuchepetsa kupweteka kwa mutu kwanu ndikuthandizira kukhazika mtima m'mimba yokhudzana ndi migraine. Imwani makapu amodzi kapena awiri patsiku.

Mutha kugula ginger ale koma werengani zolemba mosamala. Zogulitsa zambiri m'masitolo zimakhala ndi shuga wambiri komanso ginger. Muthanso kupanga ginger ale kunyumba. Pali njira zambiri zopangira. Nayi njira imodzi:

1. Wiritsani makapu 2 mpaka 4 a madzi mu phula.
2. Onjezerani ¼ 1 chikho cha ginger wodulidwa kapena wokazinga pamodzi ndi zotsekemera monga shuga kapena uchi, kuti mulawe.
3. Simmer kwa mphindi 5 mpaka 10, kenako nkupsyinjika.
4. Sakanizani yankho la ginger ndi madzi a kaboni. Mutha kuwonjezera kununkhira kowonjezera ndi timbewu tonunkhira kapena madzi ochokera ku mandimu atsopano kapena mandimu.

Zotsatira za ginger ndi zoyipa zake

Anthu ambiri omwe amamwa ginger ale alibe mavuto. Koma anthu ena, makamaka akadya ginger ale wambiri, atha kukhala ndi zotsatirapo zochepa. Izi zikuphatikiza:

• kutentha pa chifuwa
• kugwedeza
• kuyabwa kapena kutentha pakamwa ndi pakhosi
• kutsegula m'mimba
• khungu lakuda
• zidzolo

Brew tiyi wa ginger

Kutumiza tiyi wa ginger ndi njira ina yokoma yothandizira kupweteka kwa mutu kapena kuchepetsa mseru womwe umayambitsidwa ndi migraine. Yesani kumwa tiyi mutu wanu ukayamba. Ngati kuli kotheka, imwani chikho china pakatha ola limodzi kapena awiri.

Matumba okonzekera kumwa moŵa amapezeka m'masitolo ogulitsa ndi pa intaneti. Muthanso kukonzekera kunyumba:

1. Onjezani ginger wodulidwa kapena wodulidwa ku makapu 4 a madzi otentha.
2. Phompho kwa mphindi 5 mpaka 10. Kukhazikika nthawi yayitali kumakupatsani chisangalalo champhamvu.
3. Chotsani kutentha ndi kununkhira ndi mandimu, uchi, kapena shuga. Itha kudyedwa kaya kutentha kapena kuzizira.

Zotsatira zoyipa komanso zoopsa zake

Monga ginger ale, kumwa tiyi wa ginger nthawi zambiri kumayambitsa mavuto, koma zovuta zina ndizotheka, kuphatikiza:

• kutentha pa chifuwa
• mpweya
• kuyabwa kapena kutentha pakamwa ndi pakhosi
• kutsegula m'mimba
• khungu lakuda
• zidzolo

Zotsatirazi ndizotheka ngati tiyi wanu ali ndi kukoma kwamphamvu kapena ngati mumamwa kwambiri.

Onjezerani ginger pachakudya

Kuwonjezera ginger ku chakudya ndi njira ina yomwe mungapindulire ndi zotsatira zotsutsana ndi zotupa komanso zothetsa ululu za ginger. Mutha kuwonjezera ginger watsopano kapena ufa wouma wa ginger kuti mumveko zakudya, koma kumbukirani kuti zonunkhira zawo ndizosiyana pang'ono.

Chosangalatsa ndichakuti, mapangidwe amtundu wa ginger watsopano komanso wowuma amasiyana pang'ono, koma zonsezi zimakhala ndi zinthu zomwe zimachepetsa kutupa ndi mseru.

Yesani kuwonjezera ginger watsopano mu saladi anu kapena kusakaniza ndi adyo shrimp oyambitsa mwachangu. Ginger amathanso kukhala chokoma kuwonjezera pa msuzi wa nkhuku, nsomba yokazinga, komanso mitundu ina ya makeke - ganizirani zakumwa za ginger - kapena mikate.

Muthanso kuyesa malangizo asanu ndi atatuwa kuyambira m'mawa ndi ginger.

Zotsatira zoyipa za ginger komanso zoopsa zake

Kudya ginger nthawi zambiri kumayambitsa zovuta pokhapokha mutadya kwambiri. Mukatero, mutha kukhumudwa m'mimba ndi zizindikilo zakupsa ndi mpweya. Anthu ena amathanso kutentha pakamwa.

Ngati muli ndi mseru wokhudzana ndi migraine, mutha kupeza kuti kudya kumawonjezera zizindikiritso zanu. Zosankha zina monga kumeza ginger ale kapena ginger lozenge kungakhale chisankho chabwino.

Mfundo yofunika

Kafukufuku wokhudza ginger wamutu ndi ochepa koma olonjeza. Umboni wabwino kwambiri ndi wa zowonjezera mavitamini, koma mitundu ina ingathandizenso kuchepetsa kupweteka kwa mutu ndi mseru wokhudzana ndi migraine.

Pankhani ya ginger, kutenga zambiri sikuti ndibwino. Kuledzera kwambiri kumawonjezera mwayi wanu wazovuta monga kutentha pa chifuwa ndi kukhumudwa m'mimba.

Mukawona kuti mutu wanu ukukhala pafupipafupi kapena kukulira, onetsetsani kuti mwaonana ndi dokotala wanu. Dokotala wanu amatha kuyesa zomwe ali nazo ndikulangiza chithandizo chothandiza kwambiri.

Komanso, lankhulani ndi dokotala kapena wamankhwala musanadye ginger kuti mutsimikizire kuti sizikugwirizana ndi mankhwala ena omwe mungakhale mukumwa. Ginger angachepetse magazi anu ndikuwonjezera mwayi wanu wotuluka magazi ngati atengedwa ndi ena ochepetsa magazi.