Musanapite kwa Dietitian

Zamkati

• Onaninso za

Musanapite

• Chongani zikalata.

Pali ambiri omwe amatchedwa "akatswiri azakudya" kapena "akatswiri azakudya" omwe ali ndi chidwi chopeza ndalama mwachangu kuposa kukuthandizani kukhala wathanzi. Pofunafuna katswiri wazakudya, onetsetsani kuti ofuna kuti adzalembetsedwe ndi a dietitians (RDs), zomwe zikutanthauza kuti amaliza maphunziro awo ku koleji ndipo amaliza maphunziro ovomerezeka, adakwanitsa mayeso azakudya ndikukwaniritsa zofunikira zamaphunziro - onse ovomerezeka ndi American Dietetic Association (ADA). Njira yosavuta yopezera munthu wabwino m'dera lanu? Onani tsamba la ADA, earight.org.

• Sankhani zolinga zanu.

Katswiri wazakudya atha kukuthandizani kuchita chilichonse kuyambira pakuwongolera thanzi (monga shuga kapena cholesterol yayikulu) kudzera muzakudya kuti mudziwe momwe mungakonzekerere nokha ndi banja lanu zakudya zopatsa thanzi komanso zokhwasula-khwasula. Lembani zomwe mukufuna kuti mutuluke mumgwirizano kuti musataye nthawi kuziganizira panthawi yoyamba.

• Phunzirani maulalo anu ofooka a zakudya.

Tsatirani zomwe mumadya muzolemba zazakudya kwa sabata imodzi musanakumane, zomwe zingakuthandizeni kudziwa zomwe zili m'zakudya zanu kuti muzitha kuthana nazo panthawi yoyamba, akutero Dawn Jackson Blatner, RD. , wolankhulira ku Chicago wa ADA. Mwachitsanzo, mwina mumamwa thukuta kapena tchipisi mukakhala ndi nkhawa, kapena momwe mumadziwira thanzi lanu zimawuluka pazenera mukamapita kukadya.

Paulendo

• Fufuzani zizindikiro zovuta.

Olemba zakudya ambiri omwe amalembedwa ndi olemekezeka, koma yang'anirani zizindikiro za subpar practitioner: Amapanga malonjezo osatheka kapena amayang'ana kwambiri zokonza mwamsanga ("mutaya mapaundi 10 sabata yamawa!"); amagulitsa zinthu zake (monga zowonjezera zomwe muyenera kumwa); amakuletsani kudya zakudya zinazake; kapena amaumirira kuti uzidya zakudya zomwe sukuzikonda. •

• Onani zinthu moyenera.

Ngati dokotala wanu akupereka malingaliro omwe akuwoneka kuti ndi omveka koma osadandaula ndi moyo wanu (mwachitsanzo, ntchito yanu yolemetsa imakulepheretsani kuphika zakudya zambiri kunyumba), lankhulani kuti akupatseni njira zina.

Onaninso za