Glossophobia: Zomwe Zili ndi Momwe Mungachitire

Zamkati

• Kodi glossophobia imamva bwanji?
• Zomwe zimayambitsa glossophobia
• Kodi glossophobia imathandizidwa bwanji?
• Kuchiza matenda
• Mankhwala
• Njira zina zothanirana ndi glossophobia
• Pokonzekera
• Musanalankhule
• Pakulankhula kwanu

Kodi glossophobia ndi chiyani?

Glossophobia si matenda owopsa kapena matenda osachiritsika. Ndiwo mawu azachipatala oopa kuyankhula pagulu. Ndipo zimakhudza anthu anayi kapena anayi aku America.

Kwa iwo omwe akhudzidwa, kuyankhula pamaso pa gulu kumatha kuyambitsa nkhawa komanso nkhawa. Ndi izi zitha kubwera kunjenjemera, thukuta, ndi kugunda kwamtima. Muthanso kukhala ndi chidwi chachikulu chotuluka m'chipindacho kapena kuchoka pazomwe zikukusowetsani nkhawa.

Glossophobia ndi chikhalidwe cha anthu, kapena matenda amisala. Matenda akuda nkhawa amapitilira kuda nkhawa kapena mantha nthawi zina. Amayambitsa mantha amphamvu omwe sali ofanana ndi zomwe mukukumana nazo kapena mukuganiza.

Matenda akuda nkhawa amakula nthawi yayitali. Ndipo atha kusokoneza kuthekera kwanu kugwira ntchito nthawi zina.

Kodi glossophobia imamva bwanji?

Akakumana ndi nkhani, anthu ambiri amakumana ndi mayankho omenyera nkhondo kapena kuthawa. Imeneyi ndi njira yoti thupi likonzekere kudzitchinjiriza motsutsana ndi zomwe zimawopsezedwa.

Mukaopsezedwa, ubongo wanu umalimbikitsa kutulutsa adrenaline ndi steroids. Izi zimapangitsa milingo yanu ya shuga, kapena mphamvu zamagetsi, kuti ichuluke. Ndipo kuthamanga kwanu kwa magazi ndi kuthamanga kwa mtima kumakwera, kutumiza magazi ochulukirapo kuminyewa yanu.

Zizindikiro zodziwika zakumenya nkhondo kapena kuthawa ndi monga:

• kugunda kwamtima mwachangu
• kunjenjemera
• thukuta
• nseru kapena kusanza
• kupuma movutikira kapena hyperventilating
• chizungulire
• kusokonezeka kwa minofu
• Limbikitsani kuchoka

Zomwe zimayambitsa glossophobia

Ngakhale kuyankha kwakulimbana-kapena-kuthawa kunagwira ntchito bwino pomwe anthu amayenera kuopa ziwopsezo za adani ndi nyama zamtchire, sizothandiza mchipinda chamsonkhano. Kufika pa muzu wa mantha anu kungakuthandizeni kuchita zinthu zothandiza kuti muthane nawo.

Anthu ambiri omwe amawopa kuyankhula pagulu amawopa kuweruzidwa, kuchititsidwa manyazi, kapena kukanidwa. Atha kukhala ndi zokumana nazo zosasangalatsa, monga kupereka lipoti mkalasi lomwe silinayende bwino. Kapena afunsidwa kuti achite pamalopo popanda kukonzekera.

Ngakhale ma phobias azikhalidwe nthawi zambiri amayenda m'mabanja, sayansi yakumbuyo siyikumveka. Ananenanso kuti mbewa zobereketsa zomwe zimawonetsa mantha pang'ono komanso nkhawa zidapangitsa ana kukhala ndi nkhawa zochepa. Koma kafukufuku wina amafunikira kuti muwone ngati ma phobias azikhalidwe ndi obadwa nawo.

Kuyesedwa kochitidwa ndi National Institute of Mental Health kunapeza kuti ubongo wa anthu omwe ali ndi nkhawa chifukwa cha chikhalidwe cha anthu umakhala ndi yankho lokwanira akawerengedwa ndemanga zoyipa. Madera omwe akhudzidwa ndi omwe adadziyesa okha ndikusintha momwe akumvera. Kuyankha kwakukulu kumeneku sikunawoneke mwa anthu opanda chisokonezo.

Kodi glossophobia imathandizidwa bwanji?

Ngati mantha anu olankhula pagulu akuchuluka kapena akusokoneza moyo wanu watsiku ndi tsiku, funsani dokotala wanu. Atha kugwira nawo ntchito limodzi kuti mupange dongosolo la chithandizo. Zosankha pazithandizo zamankhwala ndi monga:

Kuchiza matenda

Anthu ambiri amatha kuthana ndi vuto lawo lodana ndi kuzindikira. Kugwira ntchito ndi othandizira kungakuthandizeni kuzindikira chomwe chimayambitsa nkhawa yanu. Mwachitsanzo, mutha kuzindikira kuti mumaopa kunyozedwa, m'malo molankhula, chifukwa mumanyozedwa muli mwana.

Pamodzi, inu ndi othandizira mudzasanthula mantha anu ndi malingaliro olakwika omwe amapita nawo. Wothandizira anu akhoza kukuphunzitsani njira zosinthira malingaliro aliwonse olakwika.

Zitsanzo za izi ndi monga:

• M'malo mongoganiza kuti "sindingachite zolakwa zilizonse," vomerezani kuti anthu onse amalakwitsa kapena amakhala ndi zolakwika popereka. Palibe kanthu. Nthawi zambiri omvera sadziwa za iwo.
• M'malo mo "Aliyense adzaganiza kuti sindingakwanitse," yang'anani kuti omvera akufuna kuti muchite bwino. Kenako zikumbutseni kuti zomwe mwakonzekera ndizabwino ndipo mumazidziwa bwino.

Mukazindikira mantha anu, yesetsani kuwonetsa magulu ang'onoang'ono, othandizira. Chidaliro chanu chikamakula, chilimbikitsidwa kwa omvera ambiri.

Mankhwala

Ngati mankhwala samachepetsa zizindikiro zanu, dokotala wanu akhoza kukupatsani mankhwala amodzi mwa mankhwala omwe amathandizira kuthana ndi nkhawa.

Beta-blockers amagwiritsidwa ntchito pochiza kuthamanga kwa magazi ndi zovuta zina zamtima. Zitha kuthandizanso kuthana ndi zizindikilo zakuthupi.

Ma anti-depressants amagwiritsidwa ntchito kuthana ndi kukhumudwa, komanso amathanso kuthana ndi nkhawa zamagulu.

Ngati nkhawa yanu ili yayikulu ndipo ikukhudza moyo wanu watsiku ndi tsiku, dokotala wanu akhoza kukupatsani benzodiazepines ngati Ativan kapena Xanax.

Njira zina zothanirana ndi glossophobia

Pali njira zina zomwe mungagwiritse ntchito limodzi ndi chithandizo chamwambo kapena paokha.

Mwachitsanzo, mwina zitha kukhala zopindulitsa kutenga kalasi yolankhula pagulu kapena msonkhano. Zambiri zimapangidwira anthu omwe ali ndi glossophobia. Mwinanso mungafune kuwona Toastmasters International, bungwe lomwe limaphunzitsa anthu kuyankhula pagulu.

Nawa maupangiri ena okuthandizani kuti muzitha kuyankhula pagulu:

Pokonzekera

• Dziwani zinthu zanu. Izi sizikutanthauza kuti muyenera kuloweza ulaliki wanu, koma muyenera kudziwa zomwe mukufuna kunena ndikukhala ndi autilaini ya mfundo zazikuluzikulu. Ganizirani mwapadera mawu oyamba, chifukwa ndipamene nthawi zambiri mumachita mantha kwambiri.
• Lembani ulaliki wanu. Ndipo muziyeseza mpaka muzizizira. Kenako ponyani script.
• Yesetsani kuchita zambiri. Muyenera kupitiliza kuyeseza kufikira mutakhala omasuka ndi zomwe mukanene. Kenako yesetsani kuchita zambiri. Chidaliro chanu chidzawonjezeka mukazindikira kuti mukudziwa zomwe mukanene.
• Kanema kanema wanu. Mutha kuzindikira ngati pakufunika kusintha. Ndipo mwina mungadabwe momwe mumaonekera komanso odalirika.
• Gwiritsani ntchito mafunso omvera kuti muzitsatira. Lembani mndandanda wa mafunso omwe mungafunsidwe ndikukonzekera kuyankha. Pazotheka, konzekerani kuphatikiza omvera muulaliki wanu pofunsa mafunso.

Musanalankhule

Ngati zingatheke, muziyeseza kaye mfundo zomaliza musanapite kukakamba nkhani yanu. Muyeneranso kupewa chakudya kapena caffeine musanalankhule.

Mukafika pamalo omwe mumalankhula, dziwani bwino malowo. Ngati mukugwiritsa ntchito zida zilizonse, monga laputopu kapena pulojekiti, onetsetsani kuti zonse zikugwira ntchito.

Pakulankhula kwanu

Kumbukirani kuti 40 peresenti ya omvera amawopa kuyankhula pagulu, nawonso. Palibe chifukwa chopepesa chifukwa chokhala wamanjenje. M'malo mwake, yesetsani kuvomereza kuti kupsinjika ndi kwachilendo ndipo gwiritsani ntchito kuti mukhale atcheru komanso olimbikira.

Mwetulirani ndipo yang'anani maso ndi omvera omwe mungakumane nawo. Gwiritsani ntchito mwayi uliwonse wocheza nawo kwakanthawi kochepa. Onetsetsani kuti mwapuma pang'ono, kupuma pang'ono kuti muthe kukhazikika ngati pakufunika kutero.

A Mark Twain adati, "Pali mitundu iwiri ya okamba. Omwe amachita mantha komanso onama. ” Kukhala wamanjenje pang'ono si zachilendo. Ndipo mutha kuthana ndi glossophobia. M'malo mwake, mukazolowera pang'ono, mutha kuphunzira kusangalala ndi kuyankhula pagulu.