Glucerna

Zamkati

• Zomwe Glucerna ndi
• Mtengo wa Glucerna
• Momwe mungatengere Glucerna
• Zotsatira zoyipa za Glucerna
• Malingaliro a Glucerna

Glucerna ufa ndi chakudya chowonjezera chomwe chimathandiza kuti shuga azikhala wolimba, chifukwa umalimbikitsa kudya kwa ma carbohydrate, omwe amachepetsa zonunkhira za shuga tsiku lonse motero ndiwowonjezera wofunikira kwa anthu omwe ali ndi matenda ashuga. Kuphatikiza apo, ili ndi mapuloteni ambiri komanso mafuta ochepa, omwe amathandiza kuthana ndi njala motero amathandizira kuti muchepetse thupi.

Chowonjezerachi chiyenera kugwiritsidwa ntchito molamulidwa ndi dokotala kapena katswiri wazakudya ndipo sayenera kugwiritsidwa ntchito m'malo mwa chakudya. Kuphatikiza apo, glucerna imapezeka ngati chimanga, mipiringidzo komanso mawonekedwe okonzeka kumwa, ndizosiyanasiyana monga ma strawberries, mtedza, chokoleti kapena vanila.

Zomwe Glucerna ndi

Chowonjezera ichi chimagwiritsidwa ntchito:

• Thandizani kuti muchepetse thupi, chifukwa zimathandizira kuti muchepetse njala, zomwe zimapangitsa kuti pakhale chakudya chochepa;
• Thandizani kuti mukhale ndi shuga wambiri m'magazi, muchepetse kuchuluka kwa magazi m'magazi;
• Kusintha magwiridwe antchito am'matumbo, popeza ndi magwero abwino a ulusi;
• Limbikitsani chitetezo cha mthupi, popeza chili ndi mitundu 25 ya mavitamini ndi mchere, wokhala ndi mphamvu ya antioxidant.

Kuphatikiza apo, chowonjezera ichi chitha kugwiritsidwa ntchito ndi anthu omwe ali ndi chifuwa cha gluten ndi lactose, popeza ilibe zigawozi.

Mtengo wa Glucerna

Glucerna amawononga, pafupifupi, 50 reais ndipo atha kugulidwa m'masitolo ogulitsa zakudya, m'masitolo akuluakulu ndi m'masitolo ena.

Momwe mungatengere Glucerna

Kukonzekera ufa wofunikira ndikofunikira:

• Onjezerani 200 ml ya madzi ozizira mu supuni 6 za ufa, supuni iliyonse yolemera pafupifupi 52 g;
• Onetsetsani kusakaniza mpaka ufa utasungunuka kwathunthu;
• Ikani mufiriji kwa mphindi 25 kuti muzizizira.

Nthawi zambiri, thumba lililonse la shuga limakhala ndi 400 mg, yolola kuti mabotolo 7 a 200 ml akhale okonzeka, ndipo kuchuluka kwa shuga patsiku kuyenera kuwonetsedwa ndi dokotala kapena katswiri wazakudya. Kuphatikiza apo, kuti musunge, sungani zosakanizazo mufiriji kufikira mutamwa.

Zotsatira zoyipa za Glucerna

Palibe zovuta zodziwika bwino zowonjezerapo za glucerna.

Malingaliro a Glucerna

Glucerna ndi chowonjezera chomwe sichiyenera kugwiritsidwa ntchito m'malo mwa chakudya cha tsiku ndi tsiku, koma chiyenera kugwiritsidwa ntchito ngati chowonjezera.

Kuphatikiza apo, siyingagwiritsidwe ntchito kwa odwala omwe amadyetsedwa ndi chubu cha nasogastric kapena odwala omwe ali ndi galactosemia.