Ubwino wa 7 wa yisiti ya brewer ndi momwe mungagwiritsire ntchito

Zamkati

• 1. Kukweza matumbo ntchito
• 2. Nthawi zonse shuga
• 3. Kulimbitsa chitetezo cha mthupi
• 4. Amathandiza kuchepetsa cholesterol
• 5. Wonjezerani minofu
• 6. Amalimbikitsa kutsitsa
• 7. Zimasintha khungu
• Momwe mungamamwe yisiti wa mowa
• Tebulo lazidziwitso zaumoyo
• Zotsatira zakunja
• Yemwe sayenera kudya

Yisiti ya Brewer, yomwe imadziwikanso kuti yisiti ya brewer, ili ndi mapuloteni ambiri, mavitamini a B ndi michere monga chromium, selenium, potaziyamu, chitsulo, zinc ndi magnesium, motero imathandizira kuwongolera kagayidwe kake ka shuga ndikutsitsa cholesterol, kuphatikiza pa kuganiziridwanso ma probiotic abwino, chifukwa amathandizira kukonza chimbudzi.

Yisiti ya mowa ndi yisiti yochokera ku bowa Saccharomyces cerevisiae zomwe kuphatikiza pakugwiritsidwa ntchito ngati chowonjezera cha zakudya, chimagwiritsidwanso ntchito pokonza buledi ndi mowa.

1. Kukweza matumbo ntchito

Yisiti ya mowa imakhala ndi ulusi, chifukwa chake, imawonedwa ngati maantibiobio, chifukwa imathandizira kugaya chakudya, kuphatikiza pakuthandizira kusintha kwamatumbo, monga kutsegula m'mimba, matumbo opweteka, colitis ndi kusagwirizana kwa lactose, mwachitsanzo.

2. Nthawi zonse shuga

Mtundu uwu wa yisiti ndi wolemera mu chromium, womwe ndi mchere womwe umathandizira kuwongolera kuchuluka kwa shuga wamagazi. Kuphatikiza apo, ili ndi michere yambiri, yomwe imathandizanso kuchepetsa kuchuluka kwa insulin m'magazi. Komabe, anthu omwe ali ndi matenda ashuga amafunika kukaonana ndi dokotala asanayambe kumwa yisiti.

3. Kulimbitsa chitetezo cha mthupi

Chifukwa cha kupezeka kwa mavitamini ndi michere B, yisiti ya brewer imathandizanso kulimbitsa chitetezo cha mthupi, kupewa matenda osiyanasiyana. Kuphatikiza apo, imalimbana ndi kupsinjika, kutopa, kumathandizira kukonza kukumbukira, kuwononga thupi komanso kuteteza mitsempha.

4. Amathandiza kuchepetsa cholesterol

CHIKWANGWANI chomwe chimapezeka yisiti ya brewer chimathandiza kuchepetsa kuyamwa kwa cholesterol m'matumbo. Kuphatikiza apo, kupezeka kwa chromium momwe imapangidwira kumathandizira kukulitsa kuchuluka kwa cholesterol, HDL, m'magazi.

5. Wonjezerani minofu

Chifukwa cha kuchuluka kwa mapuloteni, mavitamini ndi mchere, yisiti ya brewer imathandizanso kukulitsa minofu. Mapuloteni ndi ofunikira kwambiri pambuyo pa masewera olimbitsa thupi kuti apewe kuwonongeka kwa minofu ndikulimbikitsa kupola kwa minofu. Chifukwa chake yisiti iyi itha kugwiritsidwa ntchito pokonza mavitamini apambuyo pa kulimbitsa thupi.

6. Amalimbikitsa kutsitsa

Yisiti ya Brewer imathandizira kuwongolera njala, chifukwa imawonjezera kukhuta.Izi ndichifukwa cha kuchuluka kwa fiber ndi mapuloteni omwe ali nawo. Njira yabwino yopindulira ndi zomwe mumamwa ndikutenga theka la ola musanadye.

7. Zimasintha khungu

Yisiti ya Brewer ili ndi mavitamini ambiri a B, omwe amathandiza kukonza ziphuphu, chikanga ndi psoriasis. Kuphatikiza apo, kumwa mavitamini munyumbazi kumathandizanso kuti misomali ndi tsitsi zikhale zathanzi.

Momwe mungamamwe yisiti wa mowa

Kuti mupeze zabwino zonse za yisiti wothira mowa, ingodya supuni 1 mpaka 2 patsiku. Yisiti yophika imapezeka m'misika yayikulu ndipo imatha kudyedwa yokha kapena pamodzi ndi msuzi, pasitala, yogurt, mkaka, timadziti ndi madzi, mwachitsanzo.

Yisiti ya Brewer imapezekanso m'masitolo ndi malo ogulitsira azachipatala ngati makapisozi kapena lozenges. Mlingo woyenera ndi makapisozi atatu, katatu patsiku, limodzi ndi zakudya zazikulu, komabe zisonyezo zimatha kusiyanasiyana kutengera mtundu ndi malingaliro a dokotala kapena katswiri wazakudya.

Tebulo lazidziwitso zaumoyo

Tebulo lotsatirali likuwonetsa chidziwitso cha thanzi la 100 g wa yisiti wa brewer:

Ndikofunikira kunena kuti kuti mupeze zabwino zonse zomwe zatchulidwa pamwambapa, yisiti ya brewer imaphatikizidwanso pazakudya zopatsa thanzi.

Zotsatira zakunja

Kumwa yisiti ya brewer kumawerengedwa kuti ndi kotetezeka, komabe, ikamamwa mopitirira muyeso imatha kukhumudwitsa m'mimba, kupumira m'mimba, kuphulika komanso kupweteka mutu.

Yemwe sayenera kudya

Yisiti ya Brewer sayenera kudyedwa ndi amayi omwe ali ndi pakati kapena akuyamwitsa popanda kuvomerezedwa ndi dokotala. Pankhani ya ana, palibe umboni wokwanira wasayansi wosonyeza kuti uli ndi maubwino kapena ayi ndipo, chifukwa chake, ndikofunikira kukaonana ndi dokotala wa ana.

Pankhani ya anthu omwe ali ndi matenda ashuga, ndikofunikira kuti adokotala afunsidwe, popeza momwe munthuyo amagwiritsira ntchito mankhwala osokoneza bongo, kumwa yisiti ya mowa kumatha kuchititsa kuti magazi azitsika kwambiri.

Kuphatikiza apo, ndizotsutsana ndi anthu omwe ali ndi matenda a Crohn, omwe ali ndi chitetezo chamthupi, omwe ali ndi matenda opatsirana ndi mafangasi kapena omwe sagwirizana ndi chakudyachi, ndipo tikulimbikitsidwa kuti mukaonane ndi adotolo musanadye yisiti ya bwerayo.