Gluteni: ndi chiyani, muli zakudya ziti komanso mafunso ena

Zamkati

• Chakudya chimakhala ndi gluteni
• Zakudya zopanda gilateni
• Ubwino wa zakudya zopanda thanzi
• Kodi kunenepa kwama gluten?
• Ndipatseni liti mwana wanga zakudya zopanda mchere

Gluten ndi mtundu wa mapuloteni omwe amapezeka m'matumbo monga tirigu, rye kapena balere, womwe umathandizira chakudya kuti chikhalebe chowoneka bwino, kukhala ngati guluu womata, womwe umatsimikizira kusinthasintha kwakukulu kapangidwe kake.

Kudya chakudya ndi chimanga ichi kumatha kuyambitsa mavuto am'mimba kwa iwo omwe ali ndi tsankho la gluten, monga odwala celiac kapena anthu omwe amamvera kapena kusagwirizana ndi gluten, popeza sangathe kupukusa bwino puloteni iyi, chifukwa chake, akamadya zakudya ndi gluten amapeza zizindikiro monga kutsegula m'mimba, kupweteka m'mimba ndi kuphulika. Phunzirani zambiri za matenda a leliac ndi momwe mungawadziwire.

Chakudya chimakhala ndi gluteni

Zakudya zomwe zimakhala ndi gluteni ndizomwe zingapangidwe ndi tirigu, balere kapena rye monga mabisiketi, makeke, makeke, buledi, toast, mowa ndi pasitala iliyonse yomwe imakhala ndi ufa wa tirigu momwe umapangira mtanda wa pizza ndi pasitala, mwachitsanzo.

Mwambiri, chakudyacho chimakhala ndi zakudya zambiri ndi tirigu, zomwe zimapangitsa kuti gluten azidya kwambiri, ndichifukwa chake anthu ena amafotokoza kusintha kwathanzi, makamaka pakukhazikitsa matumbo, akamachepetsa michere imeneyi. Kuphatikiza apo, zakumwa monga mowa ndi kachasu zimakhalanso ndi gluteni, chifukwa zimapangidwa ndi chimera cha barele. Onani mndandanda wazakudya zambiri zomwe zili ndi gluten.

Zakudya zopanda gilateni

Zakudya zopanda Gluteni ndizo:

• Zipatso ndi ndiwo zamasamba;
• Mpunga ndi zotumphukira zake;
• Chimanga ndi zotengera zake;
• Wowuma wa mbatata;
• Nyama ndi nsomba;
• Shuga, chokoleti, koko, gelatine ndi ayisikilimu;
• Mchere;
• Mafuta, mafuta a maolivi ndi margarine.

Zakudya izi ndi zinthu zina zopangidwa ndi izi zokha, monga keke wowuma wa mbatata, mwachitsanzo, zitha kudyedwa pazakudya zopanda thanzi. Zakudya zotsogola ndi dzina "opanda zoundanitsa "kapena "wopanda gluten" amatanthauza kuti alibe gluteni ndipo amatha kudyedwa ndi anthu omwe sagwirizana ndi mapuloteniwo.

Ubwino wa zakudya zopanda thanzi

Kuyambitsa zakudya zopanda thanzi sikungakhale kovuta, ndipo nthawi iliyonse mukayamba muyenera kuwerenga zolembera musanadye, chifukwa zikuyenera kuwonetsa kuti alibe "gilateni" kapena "opanda zoundanitsa", komanso, zakudya zamtunduwu nthawi zambiri sizotsika mtengo chifukwa zinthu zomwe mulibe gluten ndizokwera mtengo.

Phindu lalikulu lochotsa gluteni pachakudya ndikupatula zakudya zopangidwa ndi mafakitole ndi ma caloriki pazakudya, monga ma cookie odzaza, pizza, pasitala ndi makeke. Ngakhale zakudya zopanda thanzi zimachitika ndi anthu omwe alibe tsankho, amayamba kumva bwino chifukwa amayamba kudya bwino, zomwe zimapangitsa kuti m'matumbo ndi mthupi monsemo mukhale bwino.

Kuphatikiza apo, kuchotsa kwa gluten kumathandizira kuti kuchepa kwa gasi ndi m'mimba muchepetse mwa anthu omwe ali ndi chidwi ndi puloteni iyi. Zizindikiro za kudzimbidwa ndi mpweya wochulukirapo zimatha kuwonetsa mavuto a gluten. Onani zizindikiro 7 zakusalolera kwa gluteni.

Kodi kunenepa kwama gluten?

Zakudya zopanda gilateni zomwe zikunenepetsa ndizomwe zilinso ndi mafuta monga zosakaniza, monga momwe zimakhalira ndi makeke, mabisiketi ndi ma cookie, mwachitsanzo.

Komabe, zakudya monga mkate kapena chotupitsa, ngakhale zili ndi gluten, zimangonenepetsa ngati zimadyedwa kwambiri kapena zimatsagana ndi zakudya zina zamafuta kapena chakudya, monga kupanikizana kapena batala.

Ngakhale kuchotsa gilateni pazakudya zanu kumakhala kofala pakudya pang'ono, izi sizitanthauza kuti mumakhala wonenepa. Njirayi imagwiritsidwa ntchito kokha chifukwa chakuti gluten imapezeka mu zakudya zambiri zopatsa thanzi komanso zosapatsa thanzi, ndipo kuchotsedwa kwake kumathandizira kukonza chakudya cha tsiku ndi tsiku.

Ndipatseni liti mwana wanga zakudya zopanda mchere

Gluten iyenera kuyambitsidwa muzakudya za mwana pakati pa miyezi inayi ndi isanu ndi umodzi yakubadwa, popeza ana omwe amalumikizana ndi gluten isanachitike kapena itatha nthawi imeneyi amatha kudwala matenda a leliac, mtundu wa 1 shuga komanso ziwengo za tirigu.

Zinthu zopanda Gluteni ziyenera kuperekedwa kwa mwana pang'onopang'ono, mwana akadali kuyamwitsa, ndipo chisamaliro chiyenera kuperekedwa ku zisonyezo zakusalolera monga mimba yotupa, kutsegula m'mimba ndi kuwonda. Ngati izi zikuwonekera, mwanayo ayenera kupita naye kwa adokotala kukayezetsa kusagwirizana kwa gluteni. Onani chomwe chiri komanso zomwe zizindikiro zakusalolera kwa gilateni ndizo.