Momwe Anthu Ambiri Akutsatira Zakudya Zopanda Gluten Kuposa Zomwe Amafunikira

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Mukumudziwa mnzanu amene amangomva kotero zimakhala bwino kwambiri ngati samadya pizza kapena ma cookie okhala ndi gluten yoyipa? Mnzakeyu si yekha: Pafupifupi mamiliyoni 2.7 aku America amadya zakudya zopanda thanzi, koma miliyoni 1.76 okha ali ndi matenda a celiac, malinga ndi kafukufuku watsopano wofalitsidwa mu JAMA Mankhwala Amkati.

Kafukufukuyu akutero pa, mtsikana ku malipoti am'mbuyomu akuti matenda a leliac akuchuluka. Phunziroli, lomwe linayang'ana deta kuchokera ku National Health and Nutrition Examination Surveys kuyambira 2009 mpaka 2014, linasonyeza kuti kufalikira kwa matenda a leliac kunakhalabe kokhazikika pakapita nthawi. Komabe, panthawi yomweyo, kuchuluka kwa anthu omwe sanatero ali ndi matendawa koma amene adapewa gluten kuposa katatu (0,52% mu 2009-2010 mpaka 1.69% mu 2013-2014). N'zosadabwitsa kuti zakudya zopanda gluteni zinali zotchuka kwambiri pakati pa azaka zapakati pa 20 ndi 39 azimayi komanso azungu omwe si Achipanishi, monga wolemba wamkulu wa maphunziro a Hyun-seok Kim, MD adauza Sayansi Yamoyo. (Zokhudzana: Uthenga Wabwino wa Celiacs: Kukhudzidwa kwa Gluten Tsopano Kutha Kuzindikiridwa ndi Chobaya Chala)

Zachidziwikire, chilichonse chopanda gluteni chakhala chimodzi mwazakudya zotentha kwambiri, komabe, pafupifupi miliyoni anthu amapewa ma carbs ambiri akuwoneka ngati ambiri! Olemba kafukufuku akufotokoza kuti pali zifukwa zingapo zomwe zingayambitse kutchuka kwa zakudya zopanda gluteni. Choyamba, pali malingaliro a anthu kuti zakudya zopanda gluteni zimakhala ndi thanzi labwino. (Osati choncho, BTW. Brownie wopanda gluteni sikutanthauza kuti 'wathanzi' kuposa wamba.) Osanenapo, ngakhale kuti zinthu zopanda gluteni zinali zovuta kubwera kale, tsopano zikupezeka kwambiri pa. masitolo akuluakulu komanso pa intaneti.

Kufotokozera kwina ndi kuchuluka kwa anthu omwe ali ndi 'kuzindikira kuti ali ndi vuto la gluten' omwe amadzimva kuti ali ndi thanzi labwino la m'mimba akamapewa mankhwala okhala ndi gluten, ofufuza akufotokoza. (Psst: Chifukwa Chiyani Akazi Ambiri Ali Ndi Mavuto Am'mimba?) Komabe, m'kalata yofananira, Daphne Miller, MD, akuti kwa anthuwa, sizingachitike. kwenikweni khalani a gluten kuti muziimba mlandu. Zitha kukhala njere zokha, kapena FODMAPs, zomwe zimapezeka mu zakudya zopatsa thanzi, amalemba. (FODMAP imakulitsa kupsinjika m'matumbo akulu ndikulimbikitsa kuthirira kwa mabakiteriya, komwe kumabweretsa mpweya ndi kuphulika, Miller akufotokoza.) Choyambitsa china ndi zakudya zosinthidwa. Omwe amachotsa zakudya zopangidwa kwambiri (kuphatikiza zomwe zili ndi gluten) amathanso kusintha m'mimba komanso thanzi, a Miller akufotokoza.

Tikukulangizani kuti musunge izi mthumba lanu lakumbuyo liti kuti Mnzanga akukana kupita ku hafu ya zikondamoyo ku brunch.

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