Zosankha Zakudya Zabwino Kwambiri Pochepetsa Gluten mu Zakudya

Zamkati

• McDonald's
• Burger King
• Wendy's
• Zosefera-A
• Mkate wa Panera
• Chipotle
• Taco Bell
• Arby's
• Sonic
• Anyamata Asanu
• Zamgululi
• Papa
• Kodi ndingadalirenso malo odyera opanda gluteni?

Chidule

Gluten ndi mtundu wa mapuloteni omwe amapezeka mu tirigu, rye, ndi barele. Amapezeka mu zakudya zambiri zosiyana - ngakhale zomwe simungayembekezere, monga msuzi wa soya ndi tchipisi ta mbatata.

Zakudya zopanda gilateni zikupezeka ndikupezeka mosavuta, kuphatikiza m'malesitilanti. Ngakhale malo odyera mwachangu akupatsanso zosankha zaulere pazosankha zawo.

Ndikofunika kuzindikira kuti nthawi zonse pamakhala chiwopsezo chodetsa mtanda. Kwa anthu omwe ali ndi matenda a leliac, chidwi chazakudya cha giluteni, kapena matupi a tirigu, ndibwino kuti mupewe chakudya chofulumira pokhapokha malo odyera atakhala ndi zinthu zosindikizidwa kuti zisawonongeke kuwonongeka kwa mtanda wa gluten.

Palinso zosankha zambiri kwa iwo omwe akungoyang'ana kuchepetsa kudya kwawo kwa gluteni. Tiyeni tiwone malo odyera 12 odziwika bwino kwambiri ndi zopereka zawo zaulere:

McDonald's

Pamndandanda wamalesitilanti odyera mwachangu, sitikadakhoza bwanji kuyamba ndi a McDonald's? Zotsatira zake, mutha kupeza kuti aliyense wa ma burger alibe gilateni ngati mungadumphe ndalamayo ndikusankha kuti ikakulidwe ndi letesi m'malo mwake. Muyenera kudumpha msuzi wapadera pa Mac Mac awo, nawonso.

Zinthu zina zopanda gluteni ndi monga:

• angapo a saladi awo
• McFlurry wokhala ndi M & M's
• Chipatso 'N Yogurt Parfait

Ngakhale zinthu zopanda menyu za gluteni ndizoyambira kwambiri, chiwopsezo chodetsa pamtanda ndichokwera chifukwa chothamanga kwambiri komanso kuyandikira kwambiri ndi gluten.

Burger King

Burger King ikuwonekera bwino patsamba lawo: Ngakhale pali zakudya zina zomwe zilibe mchere wokha, kuwonongeka pamtanda ndikotheka.

Ngati mukulolera kutenga chiwopsezo (chokwera kwambiri), komabe, mutha kupeza Whopper wopanda bun, kuwonjezera pa sangweji yophika ya nkhuku. Mutha kupezanso saladi wawo watsopano komanso ayisikilimu wofewa ndi fudge yotentha, msuzi wa caramel, kapena msuzi wa sitiroberi.

Ngati muli ndi chidwi chachikulu cha gluten kapena ziwengo, Burger King mwina si chisankho chabwino.

Wendy's

A Wendy ndi ofanana ndi malo odyera awiri oyamba omwe taphunzira.Mutha kupeza burger wopanda gluten popanda bun, ndipo ma saladi angapo opanda nkhuku ndi croutons amathanso kugwira ntchito.

Chiwerengero cha mbali zopanda gluteni ndichopatsa chidwi kuposa zomwe mungachite m'malesitilanti awiri oyamba, komabe. Izi zimaphatikizira tsabola wawo ndi mbatata zambiri zophika. Koposa zonse? Frosty alibe gluten, nayenso.

Wendy's ali ndi zosankha zambiri zopanda gluteni kuposa McDonald's ndi Burger King, ndipo zambiri zokhudzana ndi kuipitsidwa kwamtanda patsamba lawo zikuwonetsa kuti akudziwa za kuphika kopanda gluteni.

Zosefera-A

Fyuluta-A imapereka zinthu zingapo zopanda gluteni pamenyu yawo. Malinga ndi Gluten-Free Living, batala la mbatata la Chick-fil-A limaphikidwa m'mafuta osiyana ndi nkhuku zawo zophika. Mafinyawa amawaphika mu mafuta a canola, ndipo nkhuku yawo yophika mkate imaphikidwa m'mafuta a chiponde.

Nkhuku zawo zokazinga ndi nkhuku zouma (osati za buledi) zimakhalanso zopanda thanzi.

Fodya-A tsopano akupatsanso bulu wopanda gluteni watsopano. Ali ndi mndandanda wazinthu zam'ndandanda zomwe zidasindikizidwa kuti zisawonongeke pamtanda:

• Ana Oona Mtima Appley Kuyambira Pambuyo Madzi Omwe Amamwa
• Msuzi wa Apple wa sinamoni (Zipatso za Buddy)
• Mkaka
• Madzi a Orange Orange okha
• Waffle Potato Chips (zodyera zokha)

Mkate wa Panera

Ngakhale kuti dzina lawo lonse limaphatikizaponso mawu oti "buledi," Panera ili ndi zosankha zingapo zaulere zomwe zilipo.

Masangweji awo ali kunja, koma mutha kupeza masuzi ndi masaladi angapo opanda ma croutons kapena mbali ya mkate. Zosankha zabwino ndi izi:

• Greek saladi
• Saladi wa apulo wa Fuji
• saladi wamakono wachi Greek wokhala ndi quinoa
• sitiroberi poppyseed saladi ndi nkhuku
• anaphika msuzi wa mbatata
• zosiyanasiyana oatmeals zitsulo odulidwa
• Yogurt yachi Greek ndi zipatso zosakaniza

Panera imakhalanso ndi mchere wopanda mchere wa gluten: keke ya chokoleti itatu ndi walnuts ndi macaroon a coconut.

Panera ndi imodzi mwazomwe mungasankhe opanda gluteni pamndandandawu. Onetsetsani kuti mukumveka bwino mukamayika oda yanu kuti musowa zinthu zanu kukhala zopanda gilateni.

Chipotle

Ngakhale simungapite kukapeza burrito wathunthu, mutha kudya mbale ya Chipotle burrito kapena ma tortilla a chimanga.

Sankhani mpunga wanu, nyama, nyemba, ndi zina zonse - popanda ufa wamtondo. Muthanso kudya tchipisi cha tortilla ndi salsa ndi guacamole. Zinthu zokha zomwe sizingatheke ndi ma tortilla okhawo.

Ponseponse, chifukwa mutha kuwona chakudya chomwe chimapangidwa komanso kukonzekera-kukonzekera, Chipotle ndi amodzi mwamalo odyera opanda gluteni pamndandandawu.

Taco Bell

Ndikofunika kuzindikira kuti chodzikanira patsamba la Taco Bell chimati ndi chomwecho ayi malo opanda gilateni ndipo sangatsimikizire kuti chakudya chawo chilichonse chilidi chopanda gilateni.

Izi zati, amapereka zinthu zingapo zomwe zilibe gluteni, kuphatikizapo:

• nachos
• zokometsera tostada
• hash browns
• nyemba zakuda ndi mpunga
• pintos n tchizi

Ngati mukupewa gluten ngati kuli kotheka ngati kusankha, Taco Bell itha kukhala yodzisangalatsa nthawi zina. Koma ngati muli ndi chidwi chenicheni kapena ziwengo, ndibwino kuti mudumphe kuti mukhale otetezeka.

Arby's

Zosankha zopanda gluteni ku Arby ndizochepa kwambiri. Zakudya zawo zambiri - kuphatikiza ma angus steak, nyama zang'ombe, ndi brisket - ndizopanda thanzi, koma popanda mabuns.

Mafinya omwewo alibe gluteni, koma amawaphika mumafuta omwewo omwe amakhala ndi gluteni. Kubetcha kwanu kopambana pachinthu chomwe chimamverera kukhala chokwanira ndi saladi wawo wowotchera wam'munda wam'munda.

Kwachidziwikire, iyi si njira yachakudya yopanda thanzi kwambiri pamndandandawu.

Sonic

Sonic ili ndi zopereka zabwino zambiri zaulere. Chifukwa ma batala awo ophika ndi ophika amawaphika m'mafuta omwewo ndi zinthu zopangidwa ndi buledi, izi sizigwira ntchito, koma zakudya zawo zokazinga zimawerengedwa kuti ndi zopanda mchere, kuphatikiza:

• ma hamburger (opanda buns)
• Nyamba yankhumba
• soseji ya kadzutsa
• agalu otentha (opanda buns)
• Philly nyama yang'ombe
• mazira

Ayisikilimu wawo amathanso kukhala wopanda gluten.

Kukula kwa khitchini yaying'ono komanso maphunziro achidule omwe amakhala ndi malo odyera mwachangu atha kukhala pachiwopsezo chodetsa mtanda.

Anyamata Asanu

Ma burger asanu, anyamata, ndi agalu otentha - ndipo pafupifupi ma toppings - onse alibe gluteni (bola mukadumpha bulu). Milkshakes iwonso alibe ma gluten, nawonso, kupatula pang'ono osakaniza.

Mukapita, muyenera kupewa zinthu zotsatirazi:

• vinyo wosasa
• mwachangu msuzi
• Zidutswa za cookie za Oreo
• mkaka wopanda pake ndi zosakaniza zamatcheri zosakaniza

Chifukwa cha kuchuluka kwa zinthu zomwe zili ndi gluteni, Anyamata Asanu atha kukhala ndi chiopsezo chochepa chodetsa pamtanda kuposa malo ena odyera mwachangu. Komabe, chiopsezo chochepa sichitanthauza kuti palibe chiopsezo.

Zamgululi

KFC imagwiritsa ntchito nkhuku zophika buledi, zokazinga, motero sizodabwitsa kuti zosankha zawo zopanda gluteni ndizochepa. Zosankha zokha pazosankha pano ndi mbali, kuphatikiza nyemba zawo zobiriwira ndi chimanga.

Chifukwa ngakhale nkhuku yawo yokazinga ilibe gluteni ndipo zinthu zokhazo zomwe zilipo ndi mbali zosankha, malo odyerawa akhoza kukhala abwino kudumpha.

Papa

Monga KFC, Popeyes alibe matani osankha menyu omwe amapezeka pazakudya zopanda thanzi, ndipo chilichonse chomwe mungayitanitse ndi mbali. Komabe, zosankha zawo zopanda gluteni ndizolimba pang'ono kuposa za KFC. Zosankha zimaphatikizapo mpunga wawo wa Cajun, mpunga wofiira ndi nyemba, cole slaw, ndi chimanga pa chisononkho.

Pamalo omwe amayang'ana kwambiri nkhuku zouma zouma, pali njira zina zabwino zomwe zingapangitse KFC kukhala yabwinoko.

Kodi ndingadalirenso malo odyera opanda gluteni?

Chifukwa cha kuchuluka kwa zakudya zopanda thanzi, ndipo anthu ambiri akupezeka kuti ali ndi matenda a leliac, malo odyera ambiri akupereka njira zina zopanda gilateni.

Ngakhale uku ndikupita patsogolo kwambiri, ndikofunikira kudziwa kuti sizosankha zonse zodyera zopanda gluten zomwe zimapangidwa mofanana. Ngakhale chakudya chikatchedwa kuti alibe gilateni, chiwopsezo chodetsa pamtanda chikhoza kukhalabe chachikulu, makamaka potengera liwiro lomwe chakudya chimakonzedwa.

Chifukwa cha izi, ingokhulupirirani chakudya m'malo omwe mumawadalira, ndipo onetsetsani kuti mwanena kuti chakudyacho chizikhala chopanda thanzi chifukwa cha ziwengo.

Nthawi zina, mwachitsanzo, "batala wopanda gilateni" aziphikidwa mumafuta omwewo ngati nkhuku zankhuku, kutanthauza kuti salinso wopanda gluten. Funsani ophika kuti asinthe magolovesi ndi ziwiya zawo, ndikusamba m'manja kuti athane ndi kuipitsidwa.