Zoyambitsa Gout

Zamkati

• Kuchepetsa kuchepa kwa uric acid
• Kuchulukitsa kupanga kwa uric acid
• Zakudya zambiri mu purines
• Zowopsa
• Zaka ndi jenda
• Mbiri ya banja
• Mankhwala
• Kumwa mowa
• Kuwonetsedwa patsogolo
• Matenda ena
• Zimayambitsa gout
• Chiwonetsero

Chidule

Gout imayamba chifukwa cha kupangidwa kwa timibulu tomwe timatuluka m'matumba mthupi. Nthawi zambiri amapezeka m'malo olumikizirana kapena kuzungulira ndipo zimabweretsa matenda opweteka a nyamakazi.

Makhiristo a urate amasungidwa m'matumba mukakhala uric acid wambiri m'magazi. Mankhwalawa amapangidwa thupi likawononga zinthu zotchedwa purines. Kuchuluka kwa uric acid m'magazi kumatchedwanso hyperuricemia.

Gout imatha kuyambitsidwa ndi kuchepa kwa uric acid, kuchuluka kwa uric acid, kapena kudya purines.

Kuchepetsa kuchepa kwa uric acid

Kutsika kwa uric acid ndiko chifukwa chofala kwambiri cha gout. Uric acid nthawi zambiri amachotsedwa mthupi lanu ndi impso zanu. Izi zikapanda kuchitika bwino, kuchuluka kwanu kwa uric acid kumawonjezeka.

Choyambitsa chake chingakhale cholowa, kapena mutha kukhala ndi mavuto a impso omwe amakulepheretsani kuchotsa uric acid.

Poizoni wa lead ndi mankhwala ena, monga okodzetsa ndi mankhwala osokoneza bongo, amatha kuwononga impso zomwe zitha kubweretsa kusungidwa kwa uric acid. Matenda a shuga osalamulirika komanso kuthamanga kwa magazi kumathandizanso kuchepetsa impso.

Kuchulukitsa kupanga kwa uric acid

Kuchulukitsa kwa uric acid kumatha kuyambitsa gout. Nthawi zambiri, chomwe chimayambitsa kuchuluka kwa uric acid sichimadziwika. Itha kuyambitsidwa ndi zovuta za enzyme ndipo zimatha kuchitika munthawi monga:

• lymphoma
• khansa ya m'magazi
• kuchepa magazi m'thupi
• psoriasis

Zitha kukhalanso ngati zotsatira za chemotherapy kapena radiation radiation, chifukwa chobadwa ndi cholowa, kapena chifukwa cha kunenepa kwambiri.

Zakudya zambiri mu purines

Ma purine ndi zinthu zachilengedwe za DNA ndi RNA. Thupi lanu likaziphwanya, zimasanduka uric acid. Ma purine ena amapezeka mwachilengedwe mthupi. Komabe, kudya kwambiri ma purine kumatha kuyambitsa gout.

Zakudya zina zimakhala ndi purine kwambiri ndipo zimakweza uric acid m'magazi. Zakudya zopatsa purine izi ndi izi:

• nyama zamagulu, monga impso, chiwindi, ndi buledi wokoma
• nyama yofiira
• nsomba zonenepa, monga sardine, anchovies, ndi herring
• masamba ena, kuphatikizapo katsitsumzukwa ndi kolifulawa
• nyemba
• bowa

Zowopsa

Nthawi zambiri, chomwe chimayambitsa gout kapena hyperuricemia sichidziwika. Madokotala amakhulupirira kuti mwina chifukwa cha kuphatikiza kwa cholowa, mahomoni, kapena zakudya. Nthawi zina, mankhwala osokoneza bongo kapena matenda ena amathanso kuyambitsa matenda a gout.

Zaka ndi jenda

Amuna amakhala othekera kuposa akazi kukhala ndi zizindikiritso za gout. Amuna ambiri amapezeka azaka zapakati pa 30 ndi 50. Kwa amayi, matendawa amapezeka kwambiri pambuyo pa kusamba.

Gout ndi yosowa kwa ana komanso achikulire.

Mbiri ya banja

Anthu omwe ali ndi achibale omwe ali ndi gout amatha kupezeka kuti ali ndi vutoli iwowo.

Mankhwala

Pali mankhwala angapo omwe angapangitse chiopsezo chanu cha gout. Izi zikuphatikiza:

• Ma aspirin ochepetsa tsiku lililonse. Ma aspirin ocheperako amagwiritsidwa ntchito popewera matenda amtima komanso kupwetekedwa mtima.
• Odzetsa okodzetsa. Mankhwalawa amagwiritsidwa ntchito pochiza kuthamanga kwa magazi, kupsinjika kwa mtima (CHF), ndi zina.
• Mankhwala osokoneza bongo. Mankhwala a immunosuppressant, monga cyclosporine (Neoral, Sandimmune), amatengedwa pambuyo pakuikidwa ziwalo ndi matenda ena a rheumatologic.
• Levodopa (Sinemet). Ichi ndi chithandizo chokomera anthu omwe ali ndi matenda a Parkinson.
• Niacin. Amadziwikanso kuti vitamini B-3, niacin imagwiritsidwa ntchito kuwonjezera ma lipoproteins (HDL) m'magazi.

Kumwa mowa

Kumwa mopitirira muyeso kumawonjezera chiopsezo cha gout. Izi nthawi zambiri zimatanthauza zakumwa zopitilira ziwiri patsiku kwa amuna ambiri kapena imodzi patsiku kwa azimayi onse kapena amuna azaka zopitilira 65.

Makamaka mowa umakhudzidwa, ndipo chakumwa chimakhala ndi ma purine ambiri. Komabe, kafukufuku wa 2014 adatsimikizira kuti vinyo, mowa, ndi mowa zingayambitse gout mobwerezabwereza. Dziwani zambiri za ubale womwe ulipo pakati pa mowa ndi gout.

Kuwonetsedwa patsogolo

Kuwonetsedwa kumtunda wapamwamba wa lead kumalumikizananso ndi gout.

Matenda ena

Anthu omwe ali ndi matenda ndi zinthu zotsatirazi atha kukhala ndi gout:

• kunenepa kwambiri
• matenda ashuga
• kuthamanga kwa magazi
• cholesterol yambiri
• hypothyroidism
• matenda a impso
• kuchepa magazi m'thupi
• psoriasis

Zimayambitsa gout

Zinthu zina zomwe zingayambitse gout ndizo:

• kuvulala molumikizana
• matenda
• opaleshoni
• zakudya zosawonongeka
• kutsitsa mwachangu milingo ya uric acid kudzera m'mankhwala
• kusowa kwa madzi m'thupi

Chiwonetsero

Mutha kuchepetsa mwayi wakukula kwa gout poyang'ana momwe mumamwa mowa komanso kudya zakudya zochepa mu purines. Zina zomwe zimayambitsa gout, monga kuwonongeka kwa impso kapena mbiri ya banja, ndizosatheka kuthana nazo.

Lankhulani ndi dokotala wanu ngati mukudandaula za mwayi wanu wopanga gout.

Amatha kupanga pulani yochepetsera mwayi wanu wokhala ndi vutoli. Mwachitsanzo, ngati muli ndi zifukwa zoopsa za gout (monga matenda enaake), angaganizire izi asanavomereze mitundu ina ya mankhwala.

Komabe, ngati mwayamba gout, onetsetsani kuti vutoli limatha kuyang'aniridwa ndi mankhwala, kusintha kwa zakudya, ndi njira zina zochiritsira.