Ndondomeko ya Chakudya cha Grapefruit Active Lifestyle: Kodi Muyenera Kuyiyesa?

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Grapefruit ndi imodzi mwazakudya zapamwamba kwambiri. Mphesa imodzi yokha imanyamula zoposa 100 peresenti ya vitamini C yoperekedwa tsiku lililonse. Kuwonjezera pamenepo, lycopene, mtundu umene umapatsa manyumwa mtundu wake wa pinki, umagwirizana ndi chitetezo ku matenda a mtima, khansa ya m’mawere, ndi kansa ya prostate, ndipo zasonyezedwa kuti ndi wothandiza. thandizani kuchepetsa cholesterol chanu "choyipa" cha LDL.

Chifukwa chake titamva za Grapefruit Active Lifestyle Meal Plan, chakudya chomwe chidapangidwa ndi katswiri wazakudya Dawn Jackson Blatner ndi cholinga chothandiza azimayi otanganidwa kuti abwererenso mu nsapato zawo zamasewera chaka chino, chidwi chathu chidasungidwa. Tidakwanitsa kukhala pansi kwa mphindi zochepa ndi a Jackson Blatner kuti tidziwe zambiri chifukwa chake amakhulupirira kuti chipatso chamtengo wapatali chingakhale chinsinsi chokhala ndi thanzi.

"Lingaliro ndiloti ndikufuna kuyesayesa ndikukhala wolimbikira, ndikufuna kuyesa kukhala ndi moyo wathanzi, koma nthawi zina mumafunika kunyamula," akutero a Jackson Blatner. "Ngati ndi choncho, kununkhira kumeneko kumakupangitsani kuti mupite."

Pamene Jackson Blatner anali kupanga ndondomekoyi, akuti cholinga chake chachikulu chinali kuwonetsetsa kuti zonse zili zathanzi komanso zokoma, koma koposa zonse, ndizosavuta kwa azimayi omwe akukhala moyo wokangalika.

"Chofunika kwambiri pamakonzedwewa ndikuti mutha kuchita izi mukakhala moyo wopenga, wotanganidwa," akutero. "Mwachitsanzo, pa chakudya cham'mawa mungathe kuphika theka la mphesa ku Florida mwamsanga kuti mutulutse kukoma kwachilengedwe, ndiyeno pamwamba ndi yoghurt ndi walnuts, ndipo mwakonzeka kupita."

Dongosolo lazakudya zonse likupezeka patsamba la Juicy Scoop Facebook, koma zakudyazo zimaphatikizapo zakudya zitatu patsiku, komanso zokhwasula-khwasula ziwiri, zonse zomwe Jackson Blatner akuti zitha kusinthidwa kuti zigwirizane ndi moyo wamasamba kapena wamasamba.

"Chakudya chamadzulo chimatha kukhala steak ndi saladi wa manyumwa okhala ndi mbatata croutons," akutero. "Zipatso zamphesa zimawonjezera kukoma kwabwino ku saladi, kuti zisamveke ngati saladi wabwinobwino, zimamveka zolimba komanso zonunkhira."

Ngakhale kuti ndondomekoyi imaphatikizapo kusakaniza kwabwino kwa mafuta abwino, mapuloteni, ndi carbs, komanso zipatso ndi ndiwo zamasamba, idapangidwa ndi amayi omwe ali ndi thanzi labwino kuti asaphatikizepo ma calories 1,600 patsiku. Amuna ndi iwo omwe amadya zopatsa mphamvu pang'ono kapena zochepa pazifukwa zathanzi kapena zamankhwala angafune kusiya ndondomekoyi kapena kukaonana ndi adotolo kuti asinthidwe moyenera.

Kuphatikiza apo, zipatso zamphesa zimadziwika kuti zimayenderana ndi mankhwala ena, monga cholesterol-yotsitsa ma statin ngati Lipitor chifukwa imatchinga ma enzyme m'matumbo omwe amalepheretsa mankhwala kulowa m'thupi. Enzyme imeneyi ikatsekedwa, mankhwalawo amatha kulowa m'thupi, zomwe zimatha kukweza magazi m'magulu amankhwalawa ndikuyambitsa zovuta zina monga kutentha thupi kwambiri, kutopa, komanso kupweteka kwa minofu.

Mfundo yofunika kuikumbukira: Musanasinthe kwambiri kadyedwe kanu, ndi bwino kukambirana ndi dokotala wanu ngati n’koyenera kwa inu.

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