Zopindulitsa za 6 ndi Kugwiritsa Ntchito Zipatso Zamphesa Mafuta Ofunika

Zamkati

• 1. Mulole Kupondereza Njala
• 2. Angalimbikitse Kuchepetsa Kunenepa
• 3. Angathandize Kusamala Maganizo
• 4. Mankhwala a Antibacterial ndi Antimicrobial
• 5. Zitha Kukuthandizani Kuchepetsa Kupanikizika ndi Kuchepetsa Kutaya Magazi
• 6. Chitani Ziphuphu
• Kodi Ndi Bwino?
• Mfundo Yofunika Kwambiri

Mafuta ofunikira amphesa ndi mafuta okhala ndi lalanje, mafuta onunkhira a citrus omwe amagwiritsidwa ntchito kwambiri mu aromatherapy.

Kudzera munjira yodziwika ngati kukanikiza kozizira, mafuta amatengedwa m'matope omwe ali pakhungu la manyumwa.

Mafuta amphesa ofunikira amakhala ndi zinthu zomwe zitha kupindulitsa thanzi - kuphatikiza kuchepa kwa magazi komanso kupsinjika.

Nawa maubwino 6 ndikugwiritsa ntchito mafuta amphesa ofunikira.

1. Mulole Kupondereza Njala

Kwa iwo omwe akuyang'ana kupondereza kudya mopitirira muyeso, kafukufuku akuwonetsa kuti mafuta amphesa aromatherapy atha kukhala othandiza.

Kafukufuku wina adapeza kuti makoswe omwe amveketsa kununkhira kwa zipatso zamtengo wapatali kwa mphindi 15 katatu pa sabata amachepa kudya, kudya, komanso kulemera kwa thupi ().

Kafukufuku wina waposachedwa adawonetsa kuti kununkhira kwa mafuta amphesa ofunikira kumawonjezera zochitika m'matumbo am'mimba m'makoswe, zomwe zimapangitsa kuti munthu akhale ndi njala yochepa. Minyewa imeneyi imathandiza kwambiri popanga timadziti ta m'mimba tomwe timafunika kugaya chakudya.

Kafukufuku omwewo adawunikiranso zotsatira za kununkhira kwa limonene, gawo lofunikira kwambiri pamtengo wamphesa mafuta ofunikira. Kununkhiza limonene kunali ndi zotsatira zofananira pakukonda kudya ndi kudya ().

Ngakhale zotsatirazi zikulonjeza, pakadali pano ndizochepa pamaphunziro a nyama. Kafukufuku wowonjezera wazotsatira zakupanga mafuta amphesa mwa anthu amafunikira.

Kafukufuku amangokhala pamaphunziro azinyama koma akuwonetsa kuti kununkhira kwamafuta amphesa ofunikira kumatha kupondereza kudya.

2. Angalimbikitse Kuchepetsa Kunenepa

Mafuta ofunikira amphesa angakuthandizeni kuti muchepetse kunenepa, ngakhale kafukufuku m'derali ndi ochepa.

Kafukufuku wina adapeza kuti kununkhira kwa mafuta amphesa kunapangitsa kuwonongeka kwa mafuta ndikubweretsa kuchepa kwa chakudya ().

Momwemonso, kafukufuku wapa chubu m'maselo amafuta amphaka adawonetsa kuti mafuta amphesa omwe amagwiritsidwa ntchito molunjika m'maselo amalepheretsa kupangika kwa mafuta (.

Kuphatikiza apo, mafuta amtengo wapatali amphesa awonedwa kuti athandize kuchepa kwa anthu.

Mwachitsanzo, kafukufuku yemwe amayi adachita pambuyo pa kutha msinkhu adawunika kugwiritsa ntchito mafuta ofunikira m'mimba pochepetsa thupi ().

Ophunzira adasisita pamimba kawiri tsiku lililonse kwa masiku asanu sabata iliyonse ndipo adalandira kutikita thupi lonse la aromatherapy pogwiritsa ntchito 3% mafuta amphesa, cypress, ndi mafuta ena atatu kamodzi pamlungu ().

Kumapeto kwa kafukufukuyu wamasabata asanu ndi limodzi, zotsatira sizinangowonetsa kuchepa kwamafuta am'mimba komanso kuchepa kwa chiuno m'gululi pogwiritsa ntchito mafuta ofunikira ().

Komabe, kugwiritsa ntchito mafuta osiyanasiyana kumapangitsa kukhala kosatheka kunena ngati zotsatirazi zitha kuchitika chifukwa cha mafuta amphesa makamaka.

Kumbukirani kuti umboni wazopindulitsa zilizonse zamafuta amphesa ndizochepa komanso ndizotsika. Kafukufuku wowonjezera amafunikira kuti atsimikizire izi zisanachitike.

Kuphatikiza apo, kumeza mafuta ofunikira m'miyeso yowonjezerapo sikuvomerezeka kwa anthu.

Kafukufuku wamiyendo yam'mimba ndi mayeso amawonetsa kuti mafuta amphesa amafunikira amachepetsa minofu ndikuchepetsa njala. Kafukufuku wina waumunthu adapeza kuti kugwiritsa ntchito kwake kutikita misala kungathandize kuchepetsa mafuta am'mimba, koma kafukufuku wina amafunika.

3. Angathandize Kusamala Maganizo

Chifukwa cha zovuta zina za mankhwala omwe amagwiritsidwa ntchito kuthana ndi nkhawa komanso kukhumudwa, anthu ambiri amafunafuna njira zina ().

Kafukufuku akuwonetsa kuti aromatherapy itha kukhala yothandizirana yothandizirana pakuthana ndi nkhawa ndikuthana ndi nkhawa ().

Pakadali pano, pali kafukufuku wochepa pazotsatira za mafuta amphesa makamaka pankhaniyi. Komabe, kafukufuku amalumikiza mafuta ofunikira a zipatso omwe ali ndi mankhwala ofanana ndi mafuta amphesa kuti athetse komanso kuthana ndi nkhawa ().

Zotsatira zakukhazikika, mwa zina, zimachitika chifukwa cha limonene ().

Ngakhale kuti palibe kafukufuku wochepa wokhudzidwa ndi mafuta amphesa, kafukufuku akuwonetsa kuti mafuta ofunikira a citrus, ambiri, atha kukhala ndi zotsatira zabwino pamavuto ndi nkhawa.

4. Mankhwala a Antibacterial ndi Antimicrobial

Mafuta amphesa amafunikira kwambiri ma antibacterial ndi antimicrobial.

Kafukufuku woyeserera akuwonetsa kuti idawonetsa maantibayotiki motsutsana ndi mabakiteriya omwe atha kukhala owopsa ngati Staphylococcus aureus, Enterococcus faecalis, ndipo Escherichia coli (9, ).

Kafukufuku wina poyerekeza mafuta asanu ofunikira adapeza kuti mafuta amphesa anali amodzi mwamphamvu kwambiri pokhudzana ndi zotsatira zake za antimicrobial motsutsana ndi MRSA - gulu la mabakiteriya omwe nthawi zambiri amakhala ovuta kuwachiza, chifukwa nthawi zambiri amalimbana ndi maantibayotiki wamba (,).

Pomaliza, zitha kuthandizanso kupewa zilonda zam'mimba zomwe zimayambitsidwa ndi bakiteriya, H. pylori.

Mwachitsanzo, kafukufuku wofufuza za mafuta 60 ofunikira adapeza kuti zipatso zoyera za zipatso zamtengo wapatali zimakhudza ma antibacterial H. pylori ().

Kafukufuku akuwonetsa kuti mafuta amphesa ofunikira atha kukhala othandiza polimbana ndi mitundu ina ya fungal, monga Candida albicans, yisiti yomwe imatha kuyambitsa matenda mwa anthu, makamaka anthu omwe ali ndi chitetezo chamthupi chofooka (,).

Komabe, sizikudziwika ngati mafuta amphesa oyikidwa pamutu atha kukhudzidwa H. pylori, ndipo kumeza mafuta ofunikira sikuvomerezeka.

Mafuta amphesa amafunikira ma antimicrobial ndi antibacterial zotsatira ofanana ndi mafuta ena otsimikizika apakhungu.

5. Zitha Kukuthandizani Kuchepetsa Kupanikizika ndi Kuchepetsa Kutaya Magazi

Kuthamanga kwa magazi (kuthamanga kwa magazi) ndichizolowezi chomwe chimakhudza pafupifupi m'modzi mwa akulu atatu ku United States ().

Anthu ambiri amagwiritsa ntchito mankhwala achilengedwe kuthandiza kuchepetsa kuthamanga kwa magazi - mwina molumikizana ndi mankhwala akuchipatala kapena kupewa mankhwala palimodzi.

Ofufuza ena amati aromatherapy itha kuthandizira kuchepetsa kuthamanga kwa magazi komanso kupsinjika.

Mwachitsanzo, kafukufuku waposachedwapa wazachipatala wapeza kuti kupuma mafuta a zipatso ndi lavender ofunikira kumathandizira pakuchepetsa kuthamanga kwa magazi komanso kupsinjika ().

Ophunzira adavala mkanda wokhala ndi mafuta ofunikira kwamaola 24 ndipo kuchepa kwamphamvu masana systolic magazi (kuchuluka kwakukulu pakuwerenga) ().

Kuphatikiza apo, adawonetsa kuchepa kwa cortisol - timadzi tomwe timatulutsa poyankha kupsinjika ().

Pakafukufuku wina, zipatso zamtengo wapatali zopangira mafuta zimapangitsa kuti mitsempha iziyenda bwino. Ofufuzawo adazindikira kuti chinthu choyambirira chogwirira ntchito, limonene, mwina chidathandizira pazotsatira izi ().

Komabe, kafukufuku wotsimikizira ngati mafuta amphesa ofunika okha angathetse kuthamanga kwa magazi mwa anthu sikukupezeka.

Kafukufuku woyambirira akuwonetsa kuti mafuta amphesa ofunikira atha kukhala othandiza pakuchepetsa kuthamanga kwa magazi komanso kupsinjika - ngakhale maphunziro owonjezera aumunthu amafunikira.

6. Chitani Ziphuphu

Mafuta amphesa ofunikira amathandizira pakhungu labwino popewa komanso kuchiza khungu ngati ziphuphu ().

Mitundu yambiri yamafuta odzola ndi mafuta onunkhira amaphatikizapo mafuta ofunikira a zipatso chifukwa cha kununkhira kwawo kotsitsimutsa komanso mphamvu yama antibacterial ndi antioxidant.

Mafuta awa amatha kuthandiza kuti khungu lanu lisakhale ndi mabakiteriya, omwe amalimbikitsa njira yochizira ziphuphu.

Kafukufuku wina woyeserera anayang'anira zochitika za antibacterial zamafuta 10 ofunikira motsutsana P. acnes, bakiteriya omwe amagwirizanitsidwa ndi kukula kwa ziphuphu ().

Ofufuzawo adazindikira kuti mafuta amphesa amafunikira ma antibacterial P. acnes. Komabe, ntchitoyi sinali yamphamvu ngati mafuta ena ofunikira omwe amayesedwa, monga mafuta a thyme ndi sinamoni.

Kafufuzidwe enanso amafunikira kuti adziwe ngati mafuta amphesa ndi njira yabwino yothanirana ndi ziphuphu.

Chifukwa cha ntchito yake yolimbana ndi maantibayotiki, mafuta amphesa amafunika kukhala odalirika poteteza ndi kuchiza ziphuphu.

Kodi Ndi Bwino?

Kwa anthu ambiri, mafuta amphesa amafunika kuti azigwiritsidwa ntchito pamutu kapena kupumira.

Komabe, pali zinthu zina zomwe muyenera kukumbukira mukamagwiritsa ntchito mafuta ofunikira, kuphatikiza:

• Kutsekemera. Nthawi zonse mugwiritse ntchito mafuta onyamula mukamagwiritsa ntchito mafuta ofunikira pamutu kuti muchepetse mafuta musanagwiritse ntchito - njira yokhazikika yachitetezo mukamagwiritsa ntchito mafuta ofunikira.
• Kusintha kwa dzuwa. Kupaka mafuta ena ofunikira - makamaka mafuta a zipatso - dzuwa lisanawoneke kumatha kuyambitsa kutentha komanso kutentha ().
• Makanda ndi ana. Kawirikawiri amalimbikitsidwa kuti mufunsane ndi wothandizira zaumoyo musanagwiritse ntchito mafuta ofunikira kwa ana chifukwa chachitetezo.
• Mimba. Mafuta ena ofunikira amaoneka kuti ndi otetezeka kugwiritsa ntchito ali ndi pakati, koma tikulimbikitsidwa kuti mufunsane ndi dokotala musanagwiritse ntchito ().
• Ziweto. Kugwiritsa ntchito mafuta ofunikira pamutu kapena aromatherapy kumatha kukhudza ena m'banjamo - kuphatikiza ziweto. Ziweto zimatha kuzindikira mafuta ofunikira kuposa anthu ().

Ngakhale mafuta ambiri ofunikira ndiotetezeka kuti azigwiritsidwa ntchito pamutu komanso mu aromatherapy, sakhala otetezeka kumeza. Kuyamwa mafuta ofunikira kumatha kukhala koizoni komanso kwakukulu ngakhale kupha (,).

Ngakhale mafuta amphesa amafunika kuti azigwiritsidwa ntchito pakhungu kapena kupuma, zingakhale bwino kusamala. Musamwe mafuta ofunikira.

Mfundo Yofunika Kwambiri

Mafuta ofunikira amphesa amagwiritsidwa ntchito kwambiri pamutu komanso mu aromatherapy.

Kafukufuku akuwonetsa kuti kugwiritsa ntchito mafuta a citrus kumatha kuchepetsa nkhawa, kutsika kwa magazi, komanso kuchepetsa nkhawa.

Mafuta amphesa amakhalanso ndi ma antibacterial ndi maantimicrobial omwe angathandize kuthana ndi zovuta zosiyanasiyana, monga ziphuphu ndi zilonda zam'mimba.

Kafukufuku wowonjezereka amafunikira kuthandizira zinthu zake zopindulitsa. Komabe, mafuta amphesa ofunikira atha kukhala njira yachilengedwe yogwiritsidwa ntchito molumikizana ndi mankhwala ena achikhalidwe.