Oyembekezera amatha kudya tsabola?

Zamkati

• Kodi mayi wapakati angadye zakudya zina zokometsera?
• Momwe mungagwiritsire ntchito zakudya zokometsera mosamala
• Maphikidwe abwino a tsabola
• 1. Msuzi wa mpunga ndi nkhuku
• 2. Othawa kwawo amatha

Mayi woyembekezera amatha kudya tsabola osadandaula, chifukwa zonunkhira izi sizowononga kukula kwa mwana kapena mayi wapakati.

Komabe, ngati mayi wapakati ali ndi vuto la kutentha pa chifuwa komanso Reflux panthawi yapakati, kudya zakudya zokometsera zokometsera kumatha kukulitsa zizindikilozi, kapena kuyambitsa chimbudzi, makamaka panthawi yachiwiri ndi yachitatu ya mimba.

Kodi mayi wapakati angadye zakudya zina zokometsera?

Kuphatikiza pa tsabola, mayi wapakati amathanso kudya zakudya zina zokometsera kapena zonunkhira, monga tsabola, curry, piri-piri kapena pickles, mwachitsanzo, zomwe zimatha kuphatikizidwa pazakudya, popanda zoopsa komanso mosamala, bola pang'ono.

Komabe, zakudya izi zitha kuwonjezera chiopsezo chokhala ndi zizindikilo zosasangalatsa, monga kugaya chakudya bwino, kutentha pa chifuwa, Reflux kapena zotupa. Chifukwa chake, amayi apakati omwe ali ndi chizolowezi cha zizindikirozi, ayenera kupewa kumwa zakudyazi.

Dziwani zomwe mungadye mukakhala ndi pakati kuti mupewe izi.

Momwe mungagwiritsire ntchito zakudya zokometsera mosamala

Kudya zakudya zokometsera mosamala mukakhala ndi pakati, choyenera ndikumvera zolemba musanagule, kusankha zinthu zodalirika ndikupewa kugula m'misika, osadziwa komwe amachokera, amakonda kudya zakudya zokometsera zokonzedwa kunyumba, kumeza zakudya zazing'onozi ndalama ndipo, ngati ndi koyamba kuti mayi wapakati adye chakudya chokometsera, ayenera kuyesa pang'ono, asanagwiritse ntchito kuphika, kuti awonetsetse kuti akuyendetsa bwino mankhwalawo.

Maphikidwe abwino a tsabola

1. Msuzi wa mpunga ndi nkhuku

Zosakaniza

• 2 c. msuzi wamafuta;
• 1 chikho cha mpunga;
• 3 c. tiyi wophika;
• Makapu awiri a msuzi wa masamba;
• Gulu limodzi la chives;
• Mel cantaloupe vwende;
• 1 wamanja;
• Nthochi 2;
• Fayilo 1;
• 30 g wa cashew;
• 400 g wa m'mawere a nkhuku;
• Mchere ndi tsabola wakuda kuti mulawe;
• 1 yogurt yosavuta;
• 2 c. tiyi shuga;
• 40 g zoumba zoumba.

Kukonzekera akafuna

Thirani supuni 1 yamafuta mu poto, onjezerani mpunga ndi supuni 1 ya curry ndikuisiya ikhale yofiirira. Kenako onjezerani msuziwo ndipo ukayamba kuwira, muchepetse motowo ndikusiya uwunjike kwa mphindi pafupifupi 20.

Dulani ma chives mu magawo ofooka, pezani zipatsozo ndikudula mzidutswa, dulani laimuyo pakati ndikufinya kenako muwaza magawo a nthochi ndi madzi a mandimu kuti asasanduke bulauni.

Muzimutsuka mabere a nkhuku ndi madzi ozizira, ziumitseni ndi nsalu ndikudula pakatikati pa 1 cm. Thirani mafuta otsala mu poto wowotcha ndikusungunula mabere bwino, mbali zonse, kwa mphindi pafupifupi 10, kuthira supuni 1 ya curry, mchere ndi tsabola. Lolani kuti muziziziritsa.

Kuti mupange msuzi, ingosakanizani yogurt ndi madzi otsala a mandimu, curry ndi shuga, ndi nyengo ndi mchere ndi tsabola. Pomaliza, ingoikani zosakaniza zonse mu mbale yayikulu ya saladi, onjezerani zoumba ndi msuzi ndikusakaniza chilichonse.

2. Othawa kwawo amatha

Zosakaniza

• 40 g wa capers;
• Mandimu awiri;
• 2 anyezi;
• Nthambi 4 mpaka 6 za katsabola;
• Zingwe zinayi zokha, zokonzeka kuphika komanso zopanda khungu;
• Mchere ndi tsabola woyera kuti mulawe;
• Ufa;
• 6 c. msuzi wamafuta;
• Supuni 2 za batala kutentha;
• Gawo la kapu ya masamba.

Kukonzekera akafuna

Sambani ma capers, peelani mandimu, chotsani khungu loyera lamkati ndikudula zamkati muzidutswa tating'ono. Peel anyezi ndi kusema cubes woonda. Siyanitsani nsonga za zimayambira kuchokera ku katsabola. Nyikani nokha ndi mchere ndi tsabola kenako ndikudutsani mu ufa ndikugwedeza zochulukazo. Kutenthetsani mafuta poto wowotchera ndikungotulutsa mbali zonse ziwiri kwa mphindi 6 mpaka mutachita bwino. Mu mphindi ziwiri zapitazi yikani batala kutentha.

Chotsani chokhacho ndikuchisunga pamalo otentha. Kuti mupange msuzi, ingosanizani anyezi mu mafutawo, onjezerani msuzi ndikuyimira kwa mphindi 5. Kenako, sakanizani ma capers, magawo a mandimu ndi maupangiri a katsabola. Chotsani chokhacho poto ndikutumikira ndi msuzi.

Onerani vidiyo yotsatirayi ndikuphunzira za maubwino a tsabola: