Kodi Guayusa ndi Chiyani? Zomwe Muyenera Kudziwa

Zamkati

• Guayusa ndi chiyani?
• Zopindulitsa ndi kagwiritsidwe ntchito ka guayusa
• Zitha kusintha malingaliro ndi kusinkhasinkha
• Wolemera ma antioxidants
• Itha kukhazikika shuga wamagazi
• Mulole kuthandiza kuwonda
• Zotsatira zoyipa zakumwa mowa kwambiri kwa guayusa
• Momwe mungapangire tiyi wa guayusa
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chiguayusa (Ilex guayusa) ndi mtengo wa holly wobadwira m'nkhalango yamvula ya Amazon.

Anthu adakolola masamba amtengowu kuyambira nthawi zakale chifukwa chazabwino zomwe amapeza, kuphatikiza antioxidant ndi anti-inflammatory properties ().

Masiku ano, zakumwa za guayusa monga tiyi zikufala kwambiri. Komabe, mwina mungadabwe ngati maubwino ake amathandizidwa ndi sayansi - komanso ngati ili ndi zovuta zina.

Nkhaniyi ikuwunika momwe amagwiritsira ntchito, maubwino ake, ndi zoyipa zake za guayusa.

Guayusa ndi chiyani?

Mitengo ya Guayusa imatha kukula kutalika masentimita 6 mpaka 30 ndikupanga masamba obiriwira owoneka bwino.

Ngakhale imapezeka m'nkhalango zam'madzi za Amazon, mitunduyi imalimidwa kwambiri ku Ecuador ().

Pachikhalidwe, masamba ake amatengedwa, owuma, ndi kufululidwa kuti apange tiyi wazitsamba.

Lero, imagulitsidwanso ngati ufa ndi kuchotsa - ndikuwonjezeranso kuzinthu monga zakumwa zamagetsi ndi tiyi wamalonda.

Guayusa ili ndi tiyi kapena khofi wochuluka kwambiri ndipo ndi gwero lolemera kwambiri la antioxidants ndi mankhwala ena opindulitsa ().

Guayusa imapezeka m'nkhalango yamvula ya Amazon ndipo imakololedwa makamaka ku Ecuador. Masamba ake amapangidwa kuti apange tiyi ndikupangira tiyi kapena khofi wawo ndi antioxidant.

Zopindulitsa ndi kagwiritsidwe ntchito ka guayusa

Ngakhale kafukufuku ali ndi malire, guayusa atha kupereka maubwino angapo azaumoyo.

Zitha kusintha malingaliro ndi kusinkhasinkha

Guayusa wanyamula nkhonya ya caffeine, yodziwika bwino yolimbikitsa.

M'malo mwake, imaperekanso tiyi kapena khofi wofanana ndi khofi wamba ().

Kuphatikiza apo, ili ndi theobromine, alkaloid yomwe imafanana ndi caffeine. Theobromine imapezekanso muzakudya monga chokoleti ndi ufa wa koko ().

Kuphatikiza apo, caffeine ndi theobromine zawonetsedwa kuti zimakulitsa chisangalalo, chidwi, komanso kusinkhasinkha ().

Kafukufuku m'modzi mwa achikulire athanzi 20 adapeza kuti chisakanizo cha caffeine (19 mg) ndi theobromine (250 mg) chitha kusintha magwiridwe antchito aubongo kwakanthawi kochepa ().

Wolemera ma antioxidants

Kafukufuku akuwonetsa kuti guayusa imadzitamandira ma antioxidants angapo (,,).

Zinthu izi zimachepetsa kupsinjika kwa okosijeni polimbana ndi ma radicals aulere, omwe ndi mamolekyu osakhazikika, mthupi lanu. Zitha kuthandiza kuchepetsa chiopsezo cha matenda angapo osachiritsika ().

Guayusa ndiolemera kwambiri pagulu la ma polyphenol antioxidants omwe amadziwika kuti makatekini, omwe amateteza kumatenda, matenda amtima, khansa, ndi mtundu wachiwiri wa matenda ashuga (,,,).

Makamaka, maphunziro azinyama adalumikiza makatekini mu tiyi kutsika kwama cholesterol ().

Komabe, kufufuza kwina kuyenera kuchitidwa pazipangizo za guayusa ndi zotsatira zake pa thanzi laumunthu.

Itha kukhazikika shuga wamagazi

Mutha kukhala ndi shuga wambiri wamagazi ngati thupi lanu silingathe kunyamula shuga kuchokera m'magazi anu kupita m'maselo anu. Ngati sangachiritsidwe, vutoli limatha kudzetsa matenda amtundu wa 2.

Ngakhale njira yeniyeni siyikudziwika, guayusa itha kuthandiza kutsitsa shuga m'magazi.

Pakafukufuku wamasiku 28 mu mbewa zopanda matenda ashuga, zowonjezera za guayusa zidawonetsedwa kuti zimachepetsa kwambiri shuga m'magazi, kupondereza njala, ndikuchepetsa thupi ().

Kafukufuku wapano ndi wochepa kwambiri, ndipo zotsatira zake sizikugwira ntchito kwa anthu. Maphunziro owonjezera aumunthu amafunikira.

Mulole kuthandiza kuwonda

Guayusa atha kulimbikitsa kutsika chifukwa chokhala ndi caffeine wambiri.

Caffeine ndimphamvu yachilengedwe yomwe imathandizira kulimbitsa kagayidwe kake, motero kumawonjezera kuchuluka kwa zopatsa mphamvu zomwe thupi lanu limayaka. Kafukufuku akuwonetsanso kuti amachepetsa njala (,,).

Komabe, zambiri mwazabwinozi zitha kukhala zazifupi, chifukwa zotsatira za caffeine zimawoneka kuti zimachepa pakapita nthawi ().

Kuphatikiza apo, maphunziro ambiri amagwiritsa ntchito miyezo yayikulu kwambiri yomwe simungafikire ndi chikho kapena tiyi wa guayusa.

Pomaliza, kafukufuku wina amafunika pakudya kwa khofiine wautali, wochepa.

Guayusa ili ndi ma antioxidants ambiri komanso caffeine. Itha kukupatsirani maubwino angapo azaumoyo, kuphatikiza kusungunuka bwino, kuwongolera shuga m'magazi, komanso kuonda.

Zotsatira zoyipa zakumwa mowa kwambiri kwa guayusa

Mwambiri, guayusa ndiotetezeka kwambiri. Pang'ono pang'ono, sichilumikizidwa ndi zovuta zilizonse ().

Kuchuluka kwa caffeine kumatha kuyambitsa zizindikilo monga kupumula, kuda nkhawa, ndi kugona tulo. Komabe, guayusa - ngakhale zili ndi caffeine - sizikuwoneka kuti zimayambitsa kusokonezeka komwe kumakhudzana ndi zakumwa zina za khofi, monga khofi ().

Komabe, monga ma tiyi ambiri, ma guayusa amakhala ndi ma tannins - mankhwala omwe amatha kusokoneza kuyamwa kwachitsulo ndikuyambitsa mseru, makamaka akadya m'mimba yopanda kanthu (20,,).

Ma Tannin sangawononge thanzi lanu mumtengo wotsika womwe umapezeka mu tiyi, koma anthu omwe ali ndi vuto lachitsulo angafune kuchepetsa kudya kwawo.

Guayusa amadziwika kuti ndiwotetezeka ndipo ali ndi zovuta zochepa. Chifukwa cha utani wake, omwe alibe chitsulo angafunikire kuchepetsa kudya.

Momwe mungapangire tiyi wa guayusa

Tiyi ya Guayusa ndi yosavuta kupanga. Mutha kusangalala ndi kutentha kapena kutumizira kuzizira chifukwa choundana.

Ngakhale zili choncho, chifukwa cha zakumwa za caffeine, mwina simungafune kuti muzimwa musanagone.

Mutha kupeza kuti guayusa yogulitsidwa ndi masamba osasunthika, ngakhale matumba a tiyi aliponso. Mutha kugula m'masitolo apadera kapena pa intaneti.

Kuti mumwere, onjezerani supuni 1 (pafupifupi magalamu awiri) ya guayusa wamasamba osakanikirana mumphika, ndikutsanulira ma ounces 8 (240 ml) amadzi otentha. Phompho kwa mphindi 5-7, kapena mpaka mutha kufikira mphamvu zomwe mumafuna, ndi kupsyinjika.

Kumbukirani kuti ufa ndi zowonjezera zimapezekanso. Izi zitha kuwonjezeredwa ku zakudya monga smoothies, oatmeal, ndi mbale za yogurt.

Tiyi ya Guayusa ndiyosavuta kukonzekera ndikuwonjezera pazakudya zanu. Itha kutumikiridwa ofunda kapena ozizira.

Mfundo yofunika

Masamba a Guayusa ali ndi zinthu zingapo zopindulitsa zolumikizidwa ndi phindu laumoyo.

Chomera ichi cha Amazonia chimakhala ndi ma antioxidants komanso caffeine ambiri omwe angalimbikitse kuchepa kwa thupi, kuwongolera shuga m'magazi, komanso kusinthasintha kwamalingaliro ndi kukhala tcheru.

Tiyi wake ndi wabwino kumwa ndipo ndi njira ina yabwino koposa khofi. Kuti muyese, masamba otsetsereka m'madzi otentha ndi kupsyinjika musanamwe.