Mapulani Anu a Hypothyroidism: Idyani Izi, Osati Izi

Zamkati

• Chakudya
• Zomwe mungachepetse kapena kupewa
• Ayodini
• Soy
• CHIKWANGWANI
• Masamba a Cruciferous
• Mowa
• Mchere wogwirizanitsa
• Iron ndi calcium
• Kukonzekera zakudya zanu

Chithandizo cha Hypothyroidism chimayamba ndikamamwa mahomoni a chithokomiro, koma samathera pamenepo. Muyeneranso kusamala zomwe mumadya. Kutsata zakudya zopatsa thanzi kumatha kuletsa kunenepa komwe kumabwera chifukwa chokhala ndi chithokomiro chosagwira ntchito. Kupewa zakudya zina kumathandizanso kuti mahomoni amtundu wa chithokomiro azigwira ntchito moyenera.

Pano pali zakudya zina zomwe mungawonjezere kapena kuchotsa pa dongosolo lanu la zakudya za hypothyroidism.

Chakudya

Palibe zakudya zinazake za hypothyroidism. Kudya zakudya zopanda mafuta ochepa zipatso, ndiwo zamasamba, mapuloteni owonda (nsomba, nkhuku, nyama yowonda), mkaka, ndi mbewu zonse ndi njira yabwino kuti aliyense atsatire.

Mufunanso kuyesa kuchuluka kwa kalori yanu. Kuwongolera magawo ndikofunikira popewa kunenepa. Hypothyroidism imachedwetsa kuchepa kwa thupi, ndipo mutha kuyika mapaundi ochepa pokhapokha mutayatsa mafuta owonjezera kuposa momwe mumadya tsiku lililonse. Lankhulani ndi dokotala wanu kapena mugwire ntchito ndi katswiri wazakudya kuti mudziwe kuchuluka kwama calories omwe muyenera kudya tsiku lililonse, ndi zakudya ziti zomwe zingakuthandizeni kuti muzimva bwino.

Zomwe mungachepetse kapena kupewa

Hypothyroidism imabwera ndi zoletsa zochepa pazakudya. Choyamba, mudzafunika kupewa zakudya zamafuta ambiri, zopaka mafuta, komanso zotsekemera zomwe zimathandizira kunenepa. Komanso chepetsani mchere wopitilira mamiligalamu 2,300 tsiku lililonse. Mchere wambiri umatha kukweza kuthamanga kwa magazi kwanu, komwe kumakhala pachiwopsezo pomwe chithokomiro chanu sichikugwira ntchito.

Nazi zakudya zochepa zomwe mungachepetse kapena kupewa, chifukwa zingakhudze momwe chithokomiro chanu chithokomiro kapena mahomoni obwezeretsa chithokomiro amagwirira ntchito.

Ayodini

Chithokomiro chanu chimafunikira ayodini kuti apange mahomoni ake. Ngakhale kuti thupi lanu silimapanga izi, limapezeka mu zakudya zosiyanasiyana, kuphatikiza mchere wa patebulo wa ayodini, tchizi, nsomba, ndi ayisikilimu. Ngati mumadya chakudya choyenera, simuyenera kusowa ayodini.

Komabe simukufuna kudya kwambiri, mwina. Kutenga zowonjezera mavitamini kapena kudya zakudya zambiri zomwe zili ndi chitsulo kungayambitse hyperthyroidism - chithokomiro chopitirira muyeso. Komanso pewani zowonjezera zowonjezera zomwe zili ndi kelp, mtundu wa udzu wam'madzi womwe umakhala ndi ayodini wambiri.

Soy

Zakudya zopangidwa ndi soya monga tofu ndi ufa wa soya zili ndi zomanga thupi zambiri, mafuta ochepa, komanso michere yambiri. Komabe, mulinso mahomoni achikazi a estrogen, omwe amatha kusokoneza thupi lanu kuyamwa kwa mahomoni a chithokomiro.

Ngakhale simuyenera kusiya kudya soya kwathunthu, dokotala wanu akhoza kukulangizani kuti muchepetse kuchuluka komwe mumadya, kapena musinthe mukamadya. Dikirani osachepera maola anayi mutamwa mankhwala anu a hypothyroidism musanadye zakudya zilizonse za soya.

CHIKWANGWANI

Zida zambiri zimatha kusokoneza kuyamwa kwa mankhwala anu a chithokomiro. Malingaliro amakono azakudya amafuna magalamu 25 a fiber tsiku lililonse kwa akazi, ndi magalamu 38 a amuna. Funsani dokotala wanu kapena wazakudya zambiri zomwe muyenera kudya tsiku lililonse.

Osasiya kudya fiber - imapezeka muzakudya zathanzi monga zipatso, ndiwo zamasamba, nyemba, ndi buledi wambewu zonse ndi chimanga. Osangochita mopitirira muyeso. Ndipo dikirani maola angapo mutamwa mankhwala anu a chithokomiro musanadye zakudya zopatsa mphamvu.

Masamba a Cruciferous

Zipatso za Brussels, broccoli, ndi kabichi ndi gawo limodzi lamasamba a cruciferous. Masambawa ali ndi michere yambiri ndi mavitamini, ndipo amathandizanso kuteteza ku khansa ndi matenda ena. Masamba a Cruciferous amalumikizidwa ndi hypothyroidism - koma amangodya kwambiri. Ngati mupanga gawo limodzi lokhalo la masamba osiyanasiyana pazakudya zanu, siziyenera kukhala zovuta.

Mowa

Mowa sagwirizana ndi levothyroxine, koma ngati mumamwa kwambiri, imatha kuwononga chiwindi. Chifukwa chiwindi chimaphwanya mankhwala ngati mahomoni a chithokomiro kuti awachotse mthupi lanu, kuwonongeka kwa chiwindi komwe kumayambitsa mowa kumatha kubweretsa levothyroxine wambiri m'dongosolo lanu. Funsani dokotala wanu kuti muwone ngati ndibwino kuti mumwe mowa, komanso kuchuluka kwa momwe mungamwe.

Mchere wogwirizanitsa

Gluten - mapuloteni omwe amapezeka mumbeu monga tirigu, rye, ndi balere - samakhudza mwachindunji chithokomiro. Komabe anthu ena omwe ali ndi autoimmune hypothyroidism amakhalanso ndi matenda a leliac, vuto lomwe chitetezo chamthupi chawo chimagunda molakwika matumbo awo atatha kudya.

Ngati muli ndi zizindikilo monga kuphulika m'mimba, kupweteka m'mimba, kutsegula m'mimba, ndi kusanza mukadya zakudya zokhala ndi gilateni, onani dokotala wanu kukayezetsa magazi a celiac. Kuchotsa gilateni pazakudya zanu kuyenera kuthetsa izi.

Iron ndi calcium

Zonsezi zimatha kusokoneza kuyamwa kwa mankhwala anu a chithokomiro. Ngakhale zakudya zomwe zili ndi chitsulo ndi calcium ndizoyenera kudya, pewani mawonekedwe owonjezera.

Kukonzekera zakudya zanu

Mukakhala ndi matenda osachiritsika monga hypothyroidism, musayese kuyendetsa zakudya zanu zokha. Yambani ndi kupita kwa dokotala wanu, yemwe angakuthandizeni kuzindikira zakudya zomwe zingayambitse kuyanjana kapena mavuto ena ndi mankhwala anu a chithokomiro. Kenako gwirani ntchito ndi katswiri wazakudya, yemwe angakuthandizeni kuti mukhale ndi zakudya zabwino komanso zoteteza ku chithokomiro.