Kodi Kusuta Chamba Kungayambitse Khungu?

Zamkati

• Kodi kusuta udzu kumayipitsa khungu lanu?
• Kodi kusuta namsongole kungakhale koyenera pakhungu lanu?
• Kodi utsi wa chamba ukhoza kusokoneza khungu?
• Kodi kudya kwamankhwala kapena chamba kumakhudza khungu?
• Kutenga

Popeza chamba chikuloledwa mwalamulo kugwiritsa ntchito zamankhwala komanso zosangalatsa, pali zinthu zambiri zoti mupeze pazomwe zimakhudza thanzi lanu. Izi zimaphatikizapo khungu lanu, chiwalo chachikulu kwambiri mthupi.

Pali zokambirana zina pa intaneti zokhudzana ndi chamba zomwe zimawonjezera khungu lamafuta ndikupangitsa ziphuphu, pomwe ena amati kusuta kumatha kupindulitsa khungu lanu.

Chofunika kwambiri ndikuti palibe umboni wokwanira wasayansi wopezeka kuti athe kukhazikitsa maulalo pakati pa kusuta chamba ndi thanzi la khungu lanu. Pakadali pano, kafukufuku wopeza khungu lililonse la chamba adangoyang'ana pamutu wokha.

Tiyeni tiphimbe zonena zakusuta chamba ndi zotsatira zake pakhungu, zabwino ndi zoyipa.

Kodi kusuta udzu kumayipitsa khungu lanu?

Chamba chimakhala ndi mitundu yosiyanasiyana yazachilengedwe yomwe imakhudza kwambiri dongosolo lanu lamanjenje (kuphatikiza ubongo).

Chomeracho chakhala chikudziwika kwambiri chifukwa cha zomwe zili ndi cannabidiol (CBD), zomwe zingakhudze ubongo wanu koma sizikukwezani. Mankhwala ena otchedwa tetrahydrocannabinol (THC) ndi chinthu chomwe amachita pezani ogwiritsa ntchito kwambiri.

Chamba chonse chimakhala ndi THC, koma CBD, monga chochokera, ilibe THC. Komabe, kupanga mafuta kwa CBD pakadali pano sikunayendetsedwe, chifukwa chake kusunthika komanso kusinkhasinkha kumasiyana.

Chamba chachikhalidwe chimakhala ndi zotsatira zoyipa, zomwe zimadziwika kuti THC. Zikhozanso kuyambitsa zovuta zomwe zimakhudza kwambiri ubongo wanu, mapapo, ndi mtima. Chotsatira china ndi kamwa youma.

Komabe, palibe umboni wotsimikizika wosonyeza kuti chamba chimatha kuumitsa khungu lanu ndipo mwina chimadzetsa ziphuphu ndi mavuto ena okhudzana ndi chisamaliro cha khungu.

Zimadziwika bwino kuti kusuta fodya monga ndudu kungayambitse khungu kwa nthawi yayitali.

Mutha kuzindikira kuti anthu omwe amasuta amakhala ndi mizere yabwino ndi makwinya poyerekeza ndi omwe satero. Izi zitha kuchitika chifukwa cha fodya pazakhungu za collagen pakhungu. Collagen ndi mapuloteni achilengedwe pakhungu lanu omwe amachititsa kuti thupi likhale lolimba komanso kuti likule.

Komabe, sizikudziwika ngati zomwezi zimakhudzanso kusuta chamba. Ngakhale kuti chamba chokha sichimadziwika kuti ndi khansa, utsi wa fodya komanso chamba chimakhala ndi khansa, utsi wa fodya umakhala ndi zotsatirapo zoyipa kwambiri.

Kumbali ina, chamba chokha chapezeka.

Kodi kusuta namsongole kungakhale koyenera pakhungu lanu?

Pali zotsutsana pa intaneti zokhudzana ndi chamba ndi khungu lanu, zomwe sizinachitike pazosayansi.

Ena amati chamba chimatha kupindulitsa khungu lanu ndikusunga sebum. Sebum ndi mafuta omwe amapangidwa kuchokera kumatenda osakanikirana omwe amatha kupangitsa ziphuphu. Ena amati atha kupangitsa khungu lanu kuchepa mwachangu ndipo mwina kuwonjezeranso khungu lotupa monga ziphuphu, psoriasis, ndi rosacea. Kusokonezeka kwakukulu kumakhudzana ndi momwe chamba chimagwiritsidwira ntchito.

Ubwino wina wosuta chamba ndikuti umatha kuchepetsa ngozi za khansa zina. Izi zingaphatikizepo.

Kafukufuku wina woyambirira akuwonetsa kuti chamba chotsutsana ndi zotupa, koma kuyesedwa kwamankhwala kumafunikira.

Chowonadi ndichakuti ofufuza tsopano ali ndi mwayi wambiri wofufuza momwe chamba chimakhudzira thanzi la khungu, makamaka chifukwa chololeza izi m'zigawo zina.

Pomwe maphunziro ochulukirapo akuchitidwa pa chamba, timakhala ndi umboni wowoneka bwino pachipatala.

Poganizira chamba chathanzi lakhungu, zikuwonekeranso kuti pali umboni wina wotsimikizira kuti apakhungu Kugwiritsa ntchito mankhwala osokoneza bongo, m'malo mosuta, kumatha kupindulitsa khungu. "Mitu" pano ikutanthauza kugwiritsidwa ntchito pakhungu.

Ndemanga imodzi idawonetsa kuti ma cannabinoids mu chamba, akagwiritsidwa ntchito pamutu, atha kupanga anti-yotupa komanso anti-kuyabwa kwa chikanga.

Wina wazakudya zam'mutu apeza kuti cannabinoids "akuwonetsa lonjezo" lothandizira kuthana ndi ziphuphu chifukwa chotsutsana ndi zotupa.

Kodi utsi wa chamba ukhoza kusokoneza khungu?

Ngakhale kukhala pafupi ndi ena omwe amasuta chamba kumatha kuyambitsa "kulumikizana kwambiri" kuchokera ku THC, palibe umboni wosonyeza kuti utsi wa chamba womwe umasuta ukhoza kukhudza khungu.

Sizikudziwika bwino kuti kusuta chamba kumabweretsa mavuto otani, choncho sizikudziwika bwinobwino kuti kuopsa kwa utsi wa chamba womwe umatuluka m'mbuyo ndi uti.

Kodi kudya kwamankhwala kapena chamba kumakhudza khungu?

Palibe umboni wosonyeza kuti kutulutsa kapena kudya chamba kumatha kusokoneza khungu lanu. Izi zimaphatikizapo ziphuphu.

Ena amati pa intaneti, komabe, amawonetsa zotsatira zoyipa za THC pakhungu, kaya ndizosuta, kutulutsa kapena kudya. Izi ndizosachita kunena, komabe, osati kutengera kafukufuku wasayansi.

Kutenga

Pakadali pano, palibe yankho lokhazikika ngati kusuta chamba kumatha kubweretsa mavuto pakhungu.

Ngati muli ndi vuto lililonse pakhungu, kusuta chamba kumatha kuwaipiraipira.

Pakadali pano, kafukufuku wamankhwala adangokhazikitsa momwe angagwiritsire ntchito mankhwala apakhungu ngati njira yosamalira khungu, osasuta chamba.

Ndibwino kuti mulankhule ndi dokotala za nkhawa zanu zakusamalira khungu komanso momwe mumakhalira kuti muwone ngati pali maulalo ena omwe angakhalepo.