Msuzi wa mafupa: Zopindulitsa zazikulu za 6 ndi momwe mungachitire

Zamkati

• Msuzi wa mafupa
• Momwe mungasungire msuzi
• Chifukwa msuzi wa mafupa ndiwabwino kuti muchepetse kunenepa

Msuzi wa mafupa, womwe umadziwikanso kuti msuzi wamfupa, ungathandizire kuwonjezera zakudya ndikuwonjezera chakudya, popeza uli ndi michere yambiri ndipo ungabweretse maubwino angapo azaumoyo, omwe ndi omwe ndi:

1. Kuchepetsa kutupa, popeza ili ndi omega-3 yolemera;
2. Sungani thanzi limodzi, wokhala ndi glucosamine ndi chondroitin, zinthu zomwe zimapanga chichereŵechereŵe ndi zomwe zimapewa ndi kuchiza matenda a nyamakazi;
3. Tetezani mafupa ndi mano, popeza ndi calcium, phosphorous ndi magnesium yochuluka;
4. Thandizani kuti muchepetse thupichifukwa mafuta ake ndi ochepa ndipo amapereka kukhuta;
5. Pewani kukhumudwa komanso kuda nkhawa, popeza ili ndi amino acid glycine, yomwe imathandizira ubongo kugwira ntchito;
6. Sungani khungu, tsitsi ndi misomali yanu yathanzichifukwa ili ndi collagen yolemera, michere yofunikira yopewera kukalamba msanga.

Komabe, kuti muonetsetse kuti thanzi la msuzi lipindulitsa, tikulimbikitsidwa kutenga ladle imodzi ya msuzi tsiku lililonse, nkhomaliro ndi chakudya chamadzulo, chotentha kapena chozizira.

Msuzi wa mafupa

Kuti msuzi wa mafupa ukhale wathanzi, ndikofunikira kugwiritsa ntchito mafupa a ng'ombe, nkhuku kapena nkhuku, kuphatikiza zina monga viniga, madzi ndi masamba.

Zosakaniza:

• 3 kapena 4 mafupa, makamaka ndi mafuta;
• Supuni 2 za viniga wa apulo;
• Anyezi 1;
• 4 adyo, minced kapena kuphwanya;
• Karoti 1;
• Mapesi awiri a udzu winawake;
• Parsley, mchere ndi tsabola kulawa;
• Madzi.

Kukonzekera mawonekedwe:

1. Ikani mafupa mu poto, tsekani ndi madzi ndi kuwonjezera viniga, kulola kusakaniza kukhala kwa ola limodzi;
2. Bweretsani kutentha kwambiri mpaka kuwira ndikuchotsani chithovu chomwe chimakhala pamwamba mpaka msuzi utawonekera, zomwe zimatenga pafupifupi mphindi 20 mpaka 30;
3. Pezani kutentha ndikuwonjezera masamba, kulola msuzi kuphika pamoto wochepa kwa maola 4 mpaka 48. Nthawi yophika yayitali, imakhazikika kwambiri komanso imakhala ndi michere yambiri msuziwo.
4. Zimitsani kutentha ndi unasi msuzi, kuchotsa otsala olimba mbali. Imwani ofunda kapena dikirani kuti muziziritsa ndikusunga m'firiji pang'ono.

Momwe mungasungire msuzi

Msuzi wa mafupa uyenera kusungidwa mugalasi kapena zotengera zapulasitiki m'magawo ang'onoang'ono, ndipo pafupifupi 1 amatola iliyonse. Msuzi ukhoza kusungidwa m'firiji kwa masiku asanu, komanso mufiriji kwa miyezi itatu.

Ngati mungakonde, m'malo motenga msuzi wamadzi, muyenera kusiya kuphika kwa maola 24 mpaka 48 kuti akhale ndi mawonekedwe a gelatin, omwe amatha kusungidwa mumayendedwe a ayezi. Kuti mugwiritse ntchito, mutha kuwonjezera supuni imodzi kapena madzi oundana 1 a gelatin m'makonzedwe ena kukhitchini, monga msuzi, nyama yophika ndi nyemba.

Chifukwa msuzi wa mafupa ndiwabwino kuti muchepetse kunenepa

Msuzi wa mafupa ndi othandizana nawo pakuchepetsa thupi, chifukwa umakhala ndi michere yambiri, makamaka mu collagen, yomwe imakhazikika pakhungu, kupewa kufinya komwe kumachitika mukataya kulemera kapena voliyumu yambiri.

Imakhalabe ndi ma calories ochepa ndipo imathandizira kuthana ndi njala, zomwe zimapangitsa kukhala kosavuta kumamatira kuzakudyazo. Imakhalabe yotsika kwambiri ndipo itha kugwiritsidwa ntchito ngati pali zoletsa zakumwa kapena mukangofunika kusankha mapuloteni ambiri pazakudya zanu.

Onani kanemayo kuti mumve malangizo othandizira kuti muchepetse kunenepa: